Hegg Wellness Center

Hegg Wellness Center Focusing on fitness, health, education, and prevention

Join us for Muscle Madness, a moderate intensity lifting & core mix! 💥🗓️ Mar 17 – Apr 23⏰ Tues & Thurs | 5:30–6:00 AM
02/23/2026

Join us for Muscle Madness, a moderate intensity lifting & core mix! 💥
🗓️ Mar 17 – Apr 23
⏰ Tues & Thurs | 5:30–6:00 AM

Join us for a 6-week Somatosensory Yin Yoga seriesA practice that blends mindful movement with deep relaxation.✨ Reconne...
02/06/2026

Join us for a 6-week Somatosensory Yin Yoga series
A practice that blends mindful movement with deep relaxation.
✨ Reconnect body and mind
✨ Release tension and stress
✨ Cultivate mindfulness and stillness
To sign up:
Call 712-476-8081, email jordyn.kleinwolterink@hegghc.org, or stop by the Rehab/Wellness front desk.

Join us for a refreshing Yoga series.Designed to improve flexibility, stability, and inner calm.✨ Strengthen your body✨ ...
02/06/2026

Join us for a refreshing Yoga series.
Designed to improve flexibility, stability, and inner calm.
✨ Strengthen your body
✨ Enhance balance and mobility
✨ Reduce stress and improve sleep
To sign up:
Call 712-476-8081, email jordyn.kleinwolterink@hegghc.org, or stop by the Rehab/Wellness front desk.

Start the year strong with Resolution Reboot, a high-intensity cardio-and-lifting mix. 💥🗓️ Jan 6 – Feb 9⏰ Tues & Thurs |...
12/31/2025

Start the year strong with Resolution Reboot, a high-intensity cardio-and-lifting mix. 💥
🗓️ Jan 6 – Feb 9
⏰ Tues & Thurs | 5:30–6:00 AM

Happy New Year! 🎊Join us Jan 2–3 & 5–10 for FREE Fitness Week at Hegg Wellness.Bring a friend and kickstart your fitness...
12/31/2025

Happy New Year! 🎊

Join us Jan 2–3 & 5–10 for FREE Fitness Week at Hegg Wellness.
Bring a friend and kickstart your fitness goals!

Join us for a refreshing Yoga series.Designed to improve flexibility, stability, and inner calm.✨ Strengthen your body✨ ...
10/14/2025

Join us for a refreshing Yoga series.
Designed to improve flexibility, stability, and inner calm.

✨ Strengthen your body
✨ Enhance balance and mobility
✨ Reduce stress and improve sleep

To sign up:
Call 712-476-8081, email jordyn.kleinwolterink@hegghc.org, or stop by the Rehab/Wellness front desk.

Join us for a 6-week Somatosensory Yin Yoga seriesA practice that blends mindful movement with deep relaxation.✨ Reconne...
10/14/2025

Join us for a 6-week Somatosensory Yin Yoga series
A practice that blends mindful movement with deep relaxation.

✨ Reconnect body and mind
✨ Release tension and stress
✨ Cultivate mindfulness and stillness

To sign up:
Call 712-476-8081, email jordyn.kleinwolterink@hegghc.org, or stop by the Rehab/Wellness front desk.

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ag...
04/02/2025

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ages 13+. These sessions will be conducted at the Hegg Wellness Center in Rock Valley, IA.

The Weekly Schedule and Session times are:
Monday, Wednesday , & Friday | 2 session times
- 10: 45 AM - 11:30 AM
- 1:00 PM-1:45 PM
Tuesday & Thursday | 2 session times
-11:00 AM - 11:45 AM
-11:45 AM-12:30 PM

Sign ups begin, today April 2: call 712-476-8081 to register!

Do you need some motivation to work out? Join our 6 week session beginning Tuesday, February 18 and ending Thursday, Mar...
02/06/2025

Do you need some motivation to work out? Join our 6 week session beginning Tuesday, February 18 and ending Thursday, March 27.
POWER & SHRED: $25 for members, $50 for non-members.
Times: 5:30AM- 6:00AM on Tuesday & Thursday
Description: High intensity cardio and lifting mix!

Start your January strong with Hegg Wellness Center's January Wellness Competition! We can't wait to see you in the gym...
12/27/2024

Start your January strong with Hegg Wellness Center's January Wellness Competition!
We can't wait to see you in the gym🏃🏋

Wishing you a season filled with joy, peace, and wellness—Merry Christmas from all of us at Hegg Wellness Center🎄
12/25/2024

Wishing you a season filled with joy, peace, and wellness—Merry Christmas from all of us at Hegg Wellness Center🎄

Happy Holidays from Hegg Wellness Center! Please note our adjusted hours for the upcoming holiday season🎄🎆
12/20/2024

Happy Holidays from Hegg Wellness Center! Please note our adjusted hours for the upcoming holiday season🎄🎆

Address

1202 21st Avenue
Rock Valley, IA
51247

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 6pm
Saturday 6:30am - 12pm

Telephone

+17124768080

Website

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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