Hegg Wellness Center

10/14/2025

Join us for a refreshing Yoga series.
Designed to improve flexibility, stability, and inner calm.

✨ Strengthen your body
✨ Enhance balance and mobility
✨ Reduce stress and improve sleep

To sign up:
Call 712-476-8081, email jordyn.kleinwolterink@hegghc.org, or stop by the Rehab/Wellness front desk.

10/14/2025

Join us for a 6-week Somatosensory Yin Yoga series
A practice that blends mindful movement with deep relaxation.

✨ Reconnect body and mind
✨ Release tension and stress
✨ Cultivate mindfulness and stillness

To sign up:
Call 712-476-8081, email jordyn.kleinwolterink@hegghc.org, or stop by the Rehab/Wellness front desk.

04/02/2025

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ages 13+. These sessions will be conducted at the Hegg Wellness Center in Rock Valley, IA.

The Weekly Schedule and Session times are:
Monday, Wednesday , & Friday | 2 session times
- 10: 45 AM - 11:30 AM
- 1:00 PM-1:45 PM
Tuesday & Thursday | 2 session times
-11:00 AM - 11:45 AM
-11:45 AM-12:30 PM

Sign ups begin, today April 2: call 712-476-8081 to register!

02/06/2025

Do you need some motivation to work out? Join our 6 week session beginning Tuesday, February 18 and ending Thursday, March 27.
POWER & SHRED: $25 for members, $50 for non-members.
Times: 5:30AM- 6:00AM on Tuesday & Thursday
Description: High intensity cardio and lifting mix!

12/27/2024

Start your January strong with Hegg Wellness Center's January Wellness Competition!
We can't wait to see you in the gym🏃🏋

12/25/2024

Wishing you a season filled with joy, peace, and wellness—Merry Christmas from all of us at Hegg Wellness Center🎄

12/20/2024

Happy Holidays from Hegg Wellness Center! Please note our adjusted hours for the upcoming holiday season🎄🎆

11/27/2024

Happy Thanksgiving!

09/18/2024

Join us for a high intensity cardio and lifting mix from POWER & SHRED! It's a 6 week session beginning Tuesday, October 1and ending November 7. CALL 476-8081 or VISIT hegghc.org/services/wellness-center to get signed up!

Sign up starts September 18!💪🏼

08/30/2024

Celebrating the hard work, dedication, and contributions that keep our communities thriving. Happy Labor Day!

07/10/2024

Attention Hegg Wellness members: Between now and the start of football and volleyball season, some members of Rock Valley Public’s team will be utilizing our weight equipment during slower gym hours of 9-11am and 1-3pm. Equipment remains available to all members for use, however, overall capacity of some specific weight machines may be impacted to allow athletes affected by the flooding to continue their strength training in preparation for the season.

Thanks for your understanding.
– Wellness Management

06/27/2024