White Meadow Chiropractic Health and Wellness

12/01/2025

Hi and Happy Monday!!! We hope you had a great Thanksgiving Weekend with family and friends!!! Here are my adjusting and Softwave Therapy hours this week at White Meadow Chiropractic Heath and Softwave Therapy:

Monday- 11:00-1:00 and 3:00-6:00
Tuesday- 8:00-10:00
Wednesday- 11:00-1:00
Thursday- 7:30-9:30
Friday- 3:00-6:00
Saturday- 8:00-10:00

Call or Text me at (973)699-4161 if you would like to make an appointment. Thanks!!!

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11/30/2025

Hi Everyone! It's Glen Katz the owner of Blue Titan Fitness and Self-Defense right on Main Street in Rockaway. The Holidays are here and I would like everyone to have a SAFE Holiday Season!!! Holiday's are awesome but more people are out and about, and unfortunately some people will want to take advantage of that. With that said I would like to Invite you to Blue Titan Fitness & Self-Defense to take a FREE Level 1 or Family Self-Defense Class. We also offer Tenn and Youth Classes Starting at age 5. I would like to invite your children to take a Free class as well. You will learn practical skills to keep you and you family safe!! Please text us at 973-528-7473 and say you would like to Take the Free Self-Defense Class from Dr. Glen. Thanks and Be Safe!!!

www.joinbluetitan.com

11/24/2025

Get your young athlete to the next level with Speed and Agility Traing at Blue Titan with Coach Tony Williams. Class size will be limited so please sign up right away!!! Please follow the link below to get the process going. Thanks!!!

https://bluetitan.pushpress.com/landing/plans/plan_0e28a20fbe364d/login

11/19/2025

I want to thank my man Abe at in Rockaway!! I'm heading to Florida tonight and I always bring bagels. I was on a time crunch and surprisingly forgot to get them. I called Abe and he stayed open late so I could come get them. Awesome bagels but an even more awesome person!!! GIVE HIM YOUR BUSINESS!!! Thanks Abe!!!

11/17/2025

White Meadow Chiropractic Health and Wellness 💙 We’ll be open today from 11:00 AM to 1:00 PM and 3:00 PM to 6:00 PM! Stop by for a revitalizing adjustment or try our soothing SoftWave therapy—perfect for easing pain and promoting healing.
No appointment? No problem—walk-ins are always welcome!Support your health and wellness with us today.

See you soon at White Meadow Chiropractic!

www.whitemeadowchiro.com

www.joinbluetitan.com

***Please note my hours for the week as I will be away in the later half.

Monday- 11:00-1:00 and 3:00-6:00
Tuesday- 8:00-10:00
Wednesday- 11:00-1:00

Back to normal hours on the 25th!!! Thanks!!!

10/29/2025

Stop scrolling, start training! 🛑

Want to give your teen an edge? Our Youth & Teen Self-Defense Program at in Rockaway is the ultimate way to build inner strength and physical capability.
We teach more than just punches and kicks—we teach awareness, discipline, and the confidence to handle themselves in any situation. Our program is perfect for all experience levels!

🔑 The Blue Titan Difference:
* Practical Skills: Learn Krav Maga based self-defense that works when it counts.
* Expert Coaches: Train with knowledgeable, experienced instructors.
* Positive Vibe: Join a community focused on growth and support.
Tag a Rockaway parent who needs to see this! 👇
Tap the link www.joinbluetitan.com to book a FREE introductory session and see why our students love training here!

10/19/2025

Hi Everyone!!! I am Dr. Glen Katz the Owner of Blue Titan Fitness & Self-Defense in Rockaway..

We offer Private Training, Semi Private Training, and Group Classes in Crossfit, Strength/Conditioning, and Self-Defense.

I have a opened up a couple of times for either Private or Semi Private Training during the day or a couple of slots in the evening.

If you work from home or are a stay at home parent and would like the flexibility to workout while the kids are at school or your lunch hour please reach out to me at 973-528-7473.

PS. I am looking to start a small group training with me for Teens who would like to learn to workout the right way, to get results and be safe. Please let me know if you would like your teen to learn lessons they will have forever. Thanks and enjoy this great weather!!!

www.joinbluetitan.com

10/15/2025

Athletes: Is Pain Holding You Back? Get the competitive edge with My Softwave Therapy Program.
​Softwave isn't just a treatment—it's a performance upgrade.
​Non-Invasive: No surgery, no needles.
​Rapid Results: Feel the difference quickly.
​Targeted Healing: Repairs chronic tendonitis, strained muscles, nagging joint pain, and more.
​Don't just train harder; recover smarter.
​Call or text me at 973-699-4161 to schedule your initial consultation!

www.whitemeadowchiro.com

10/14/2025

If you would like to be my friend on Saturday at 9am to try a Fitness or Self-Defense class. Please follow this link:

https://forms.gle/G9F6VxQZ73p6V7Es6

Thanks

10/10/2025

This is who we are!!! A community, a family!!! We might not be what you think. We might not be the youngest, we might not be the strongest, What we are! is a lot of mom's, dad's, grandma's, grandpa's, husband's, wives, friends, all Working hard together to be better at Blue Titan Fitness & Self-Defense!!!

If you would like to sit down with me to talk about your goals and challenges, please text me at 973-528-7473 to schedule a No Sweat Intro. Let's get you on the path to better health!!! Thanks!!!

Thanks!!!

10/05/2025

Hi Everyone!!! Tomorrow is World Bullying Prevention Day. If you would like your child to join us this week for a Free Week of Self-Defense Classes at Blue Titan please text "Stop the Bullying" to 973-528-7473. Thanks you!!!

www.joinbluetitan.com

08/13/2025

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