White Meadow Chiropractic Health and Wellness

10/29/2025

Stop scrolling, start training! 🛑

Want to give your teen an edge? Our Youth & Teen Self-Defense Program at in Rockaway is the ultimate way to build inner strength and physical capability.
We teach more than just punches and kicks—we teach awareness, discipline, and the confidence to handle themselves in any situation. Our program is perfect for all experience levels!

🔑 The Blue Titan Difference:
* Practical Skills: Learn Krav Maga based self-defense that works when it counts.
* Expert Coaches: Train with knowledgeable, experienced instructors.
* Positive Vibe: Join a community focused on growth and support.
Tag a Rockaway parent who needs to see this! 👇
Tap the link www.joinbluetitan.com to book a FREE introductory session and see why our students love training here!

10/19/2025

Hi Everyone!!! I am Dr. Glen Katz the Owner of Blue Titan Fitness & Self-Defense in Rockaway..

We offer Private Training, Semi Private Training, and Group Classes in Crossfit, Strength/Conditioning, and Self-Defense.

I have a opened up a couple of times for either Private or Semi Private Training during the day or a couple of slots in the evening.

If you work from home or are a stay at home parent and would like the flexibility to workout while the kids are at school or your lunch hour please reach out to me at 973-528-7473.

PS. I am looking to start a small group training with me for Teens who would like to learn to workout the right way, to get results and be safe. Please let me know if you would like your teen to learn lessons they will have forever. Thanks and enjoy this great weather!!!

www.joinbluetitan.com

10/15/2025

Athletes: Is Pain Holding You Back? Get the competitive edge with My Softwave Therapy Program.
​Softwave isn't just a treatment—it's a performance upgrade.
​Non-Invasive: No surgery, no needles.
​Rapid Results: Feel the difference quickly.
​Targeted Healing: Repairs chronic tendonitis, strained muscles, nagging joint pain, and more.
​Don't just train harder; recover smarter.
​Call or text me at 973-699-4161 to schedule your initial consultation!

www.whitemeadowchiro.com

10/14/2025

If you would like to be my friend on Saturday at 9am to try a Fitness or Self-Defense class. Please follow this link:

https://forms.gle/G9F6VxQZ73p6V7Es6

Thanks

10/10/2025

This is who we are!!! A community, a family!!! We might not be what you think. We might not be the youngest, we might not be the strongest, What we are! is a lot of mom's, dad's, grandma's, grandpa's, husband's, wives, friends, all Working hard together to be better at Blue Titan Fitness & Self-Defense!!!

If you would like to sit down with me to talk about your goals and challenges, please text me at 973-528-7473 to schedule a No Sweat Intro. Let's get you on the path to better health!!! Thanks!!!

Thanks!!!

10/05/2025

Hi Everyone!!! Tomorrow is World Bullying Prevention Day. If you would like your child to join us this week for a Free Week of Self-Defense Classes at Blue Titan please text "Stop the Bullying" to 973-528-7473. Thanks you!!!

www.joinbluetitan.com

08/13/2025

www.whitemeadowchiro.com
www.speedwellchiro.com

07/28/2025

Don't let pain keep you on the sidelines! 🏃‍♀️⛹️‍♂️ SoftWave Therapy can help you get back to doing what you love, faster.
Whether you're an athlete looking to speed up recovery or simply want to enjoy everyday activities without discomfort, SoftWave is a game-changer. Our unique technology helps to:
* Reduce inflammation
* Improve blood circulation
* Stimulate stem cell activation
* Regenerate damaged tissue
It’s like giving your body a superpower for healing! 💪
Ready to reclaim your active lifestyle? DM us or visit our website to learn how SoftWave can benefit you.
www.whitemeadowchiro.com
973-699-4161

07/28/2025

Hi everyone! Here is my adjusting schedule for this week:

Monday- 11-1 and 3-6
Tuesday- 8-10
Wednesday- 11-1
Thursday- 7:30-9:30
Friday- 3-6
Saturday- 8-9

I hope to see you soon!!!

My WordPress Blog

07/25/2025

Tendonitis slowing you down?

Whether it’s tennis elbow, Achilles pain, or shoulder strain—SoftWave Therapy helps reduce inflammation and repair damaged tissue at the source.

No injections. No surgery. Just healing.

Call (973) 699-4161 to get started.

07/23/2025

Joint pain from arthritis?

SoftWave Therapy reduces stiffness and promotes cartilage repair, helping you move with less pain and more confidence.

07/21/2025

Busy schedule? No problem.

SoftWave sessions take less than 30 minutes—and there’s zero downtime.
Come in on your lunch break, leave feeling better.