02/11/2026
Your energy needs care too.
In this week’s episode of Balance Your Life Podcast, Amee breaks down the concept of energetic hygiene—how we unknowingly absorb energy from people and environments, why empaths feel drained so easily, and simple daily practices to clear and protect your peace.
This conversation is grounding, validating, and essential for anyone who feels emotionally exhausted without knowing why. ✨
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