Fitness Factory Health Club - Rockaway

12/03/2025

🚧 Locker Room Renovation Update! 🚧

The women’s locker room is now partially open! Toilets and sinks are available for use 🚺

On the men’s side, toilets are open, with the sink section coming soon 🚹

Tiling in the shower area begins as we continue making steady progress! 🚿✨

Thank you for your patience 💪

11/30/2025

11/27/2025

From our Fitness Factory family to yours, we are so thankful for you.

Thank you to every member who walks through our doors and chooses to be part of our community.

Happy Thanksgiving 🦃❤️💪🏽

11/25/2025

🚨 30-Second Fix with Chris 🚨

Not feeling your lats during cable pullovers? 👎
Our Fitness Manager, Chris, shows you how to lock in your form, engage your back, and get the most out of every rep — all in under half a minute. 💪
Watch, learn, and build a stronger back!

11/21/2025

🚧 Locker Room Renovation Update! 🚧

We’re finally moving along! 🙌 Toilets are installed, partitions are up, and the new granite and sinks are in place. ✨ Sheet rocking has also started in the shower area as we push into the next phase of progress.

Thanks for sticking with us. Big improvements are on the way! 💪🚿

11/19/2025

1% better than yesterday.
It’s You Vs You. 💪

11/14/2025

🦃 Thanksgiving Hours Alert! 🦃

We’ll be open 8AM – 4PM this Thanksgiving so you can get that pre-feast lift in!
Please note: There will be no childcare on Thanksgiving.

Start your holiday strong — Samantha is hosting a Thanksgiving Spin Class from 8:30AM–9:30AM! 🚴‍♀️🔥
Limited bikes, so be sure to grab your spot!

See you early, Factory fam! 💪🏽🧡

11/13/2025

Stronger together 💪🔥

Small Group Training isn’t just a workout — it’s a community that pushes you, supports you, and helps you become the best version of yourself.

Show up, put in the work, and level up with us ✅

11/12/2025

🚧 Locker Room Renovation Update! 🚧

Toilets are being installed! 🚽 The women’s side is complete — men’s up next! 💪 Partitions arrived this evening, and access to toilets upstairs will be available very soon.

Thanks for hanging in there as we continue making big progress! 🙌✨

11/11/2025

To all who have served and continue to serve, thank you.
Your strength, courage, and sacrifice inspire us every day.

From our Fitness Factory family, we honor you this Veterans Day. 🇺🇸

11/06/2025

🚧 Locker Room Renovation Update! 🚧

Lockers are gone… and new ones will be here soon! 🔨 Keep an eye out for the new sinks and granite benches coming next. Toilets and partitions will also be installed soon as progress continues! 💪

Thanks for your patience while we level up your locker room experience! ✨

11/05/2025

Level up your workouts. Try Fitness Factory Rockaway now. 🚀