EZ Nutrition with Kate

EZ Nutrition with Kate Eat Healthy - Live Happy My specialty is working with clients in their glorious middle years who decide it’s time to change old habits.

Eat Healthy - Live Happy
I am a certified IIN life/health coach working with people to help them eat healthy, feel better and look great! Feeling good about yourself and eating a balanced diet is extremely important when you are ready for a positive change.

05/06/2022

A cartoon by Ali Solomon.

10/20/2021
06/14/2021
02/28/2017
02/28/2017

The executive order, expected Tuesday, will direct the Environmental Protection Agency to begin dismantling President Barack Obama’s environmental legacy.

Could we really be getting to the "gut" of depression?
06/13/2016

Could we really be getting to the "gut" of depression?

Turmeric (and six other gut health boosters) may be more powerful than Prozac when it comes to your mental health, according to this doctor.

06/06/2016

Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.

06/06/2016

  Happiness is elusive because there isn’t an exact recipe for it, no matter how much we want one and how many scientific studies are done to help us understand happiness. Happiness is one of those experiences that we just know when it happens. If you need to think about whether you’re happy, you pr...

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