Hazelnut Naturopathic Health

03/26/2026

A simple reminder: get outside today.

It’s one of the easiest ways to support your energy and overall vitality.

When you’re ready to take the next step in your health, we’re here.

03/23/2026

Allow us to introduce ourselves 🌿

If you’ve been looking for a more natural, personalized approach to your health—you’re in the right place.

We focus on supporting your body in a way that feels sustainable, approachable, and aligned with your life… so you can experience real, lasting vitality.

Ready to take the first step? Schedule a 15-minute discovery visit to get started.

✨ Serving Rockford, Grand Rapids, and surrounding West Michigan communities

03/22/2026

Happy World Water Day 💧

Water is one of the simplest ways to support your body—yet it’s often overlooked.

From hydration to hydrotherapy practices like water walking, water can gently support circulation, the nervous system, and overall vitality.

Curious how to incorporate this into your routine?
Read more here: https://hazelnutnaturopathic.com/2024/01/15/water-walking-the-kneipp-way/

And if you’re ready for more personalized guidance, schedule a 15-minute consultation to get started.

03/20/2026

Happy First Day of Spring! I don't know about you, but as the weather starts warming, the energy starts flowing, and I start to think about spring cleaning. If you are looking for more natural ways to keep your house clean this year, here are some great suggestions from one of my older blog posts. What do you use to clean naturally in your home?

It's the season to spring clean naturally and there are so many ways and reasons to do it. Read on to learn more natural ways to spring clean!

03/09/2026

Did you know that the month of March is National Reading Month? There are so many positive health associations with reading. Just 6 minutes of reading slows down your heart rate and blood pressure. Reading increases creativity and it integrates the neurons in your brain, making stronger connections. The more into the store you are, the longer the health benefits of reading last. Want to learn more? Read on! :)

The digital era has changed how people read. But reading is still the best form of entertainment for your brain. Here are ten reasons why.

03/08/2026

Daylight Savings is upon us again! Here's a quote to help you shift with the times and changing seasons.

03/05/2026

I've already been "plotting" and planning my garden for this coming year, and what upgrades I'm going to do. What am I going to plant? Where am I going to plant it? These questions have been asked by gardeners and farmers since humans started cultivating plants. Companion gardening is something to keep in mind during your planning stage. Certain plants, when grown near other plants, creates mutual benefits as well as a stronger, more pest-free garden. Read on to learn more!

This year, consider adding in herb and vegetable companion gardening to help your garden thrive through the growing season.

02/14/2026

This has to be one of my favorite blogs to post about every year. Not everyone likes chocolate, but for those who do, did you know it has health benefits? Read on to learn more about how adding a bit of dark chocolate to your life supports your optimal wellness.

This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.

02/11/2026

February is known as American Heart Month. Heart disease is the #1 killer of people world wide. If you haven't been to the doctor in a few years for an annual check up, now is the time. It's also important to develop health habits to support your heart health. Ways to support your heart health includes:
- Move at least 30 minutes every day
- Eat a whole foods diet with plenty of heart-healthy vegetables, proteins, and healthy fats
- Don't smoke or drink excessively (more than 1 drink for women and 2 drinks for men daily)
- Manage your stress levels
- Get plenty of sleep

Need more ideas? Consider giving natural health a try by scheduling your 15 minute Discovery Visit with Dr. Blandford today!

02/09/2026

REMINDER - REGISTER TODAY! 1-2-3 Homeopathy: A Beginner's Guide to Homeopathy

When: LIVE In-Person Classes and LIVE Online - Starting Tuesday, February 17th, 2026 (5 Week Class with In-Person and Pre-Recorded Options)

Where: Hazelnut Naturopathic Health 11629 Northland Dr. NE Ste. 101 Rockford, MI 49341

Have you heard about homeopathy but you aren't sure what it is? Interested in learning about homeopathy and applying it to your own life? Used by millions of people around the world, homeopathy is a safe, natural option available to support the health of yourself and your family. Materials include access to online materials from the class (video and notes) for 6 months. Each class lasts roughly two hours including time for questions and answers. This course includes:

Introduction to Homeopathy
History of Homeopathy
Homeopathy Basics
Homeopathic Remedies
Homeopathic Provings, Repertory and Materia Medica
Common Applications of Homeopathy
Building a Basic Homeopathic Kit (home practitioners and clinicians)
Quick Start Guide Part 1: Everything about the case
Quick Start Guide to 25 Remedies
TWO BONUS GUIDES: Homeopathic First Aid and Homeopathic Teething

Cost: $175

Are you looking to improve your homeopathy skills? It's as easy as 1-2-3 Homeopathy! Learn the basics of what homeopathy is and how to use it.

02/06/2026

Exercise is a key piece of mental health, especially during the winter month. Making it to the gym is great, but if you aren't feeling like it or you don't have a gym membership, consider using these yoga poses for just a few minutes a day to support your mental health and overall well-being. What's your favorite yoga pose?

Looking for a new yoga place? Check out Fitness + Yoga near downtown Rockford.

https://liforme.com/blogs/blog/17-yoga-poses-for-mental-healt

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.

02/05/2026

During the cold months, it can be hard to keep your perspective. The endless shoveling, frigid temperatures, and challenging road conditions forces life to be slower. Don't forget that that the cold helps make the spring months even sweeter.

"What good is the warm of summer, without the cold of winter to give it sweetness." ~ John Steinbeck