Inspire Physical Therapy and Wellness, PLLC

11/30/2025

Great deal! Highly recommend!

🎉 Black Friday Special EXTENDED until December 5th! 🎉

Schedule with me by then, and you'll receive a FREE session when you purchase a package. That's 4 sessions for the price of 3—huge savings! Kickstart your New Year’s resolutions strong! 💪🏼

You can book your first session anytime between December 5, 2025, and January 31, 2026. This also makes for a perfect gift! 🎁 Don’t miss out!

11/26/2025

Happy Thanksgiving! We are so thankful for our patients and community. Wishing you a day of gratitude and good company. We are out of the office until Monday, December 1st.

11/19/2025

Update: Spot filled! If you would like to be added to our cancelation list through the end of the year, just reach out to us.

2025 is winding down and our books are almost full!
Snag this rare last minute opening by calling or texting 815-645-9602.

11/15/2025

🍂We’re thankful every day for the incredible patients who allow us to be part of their healing and wellness journey. Grateful for each of you! 🍁

11/11/2025

Happy Veteran's Day! ❤️🤍💙
To all who served, we are thankful for your service!

11/10/2025

I love when people tell me…
“I had no idea my body could feel this good again!”

At Inspire Physical Therapy, my work isn’t just about getting rid of pain — it’s about unlocking your body’s full potential.

Using gentle methods like Fascial Counterstrain and AO frequency therapy, I help release hidden tension, reset the nervous system, and give your body the chance to perform the way it was designed to.

The result?
✅ Moving more freely
✅ Feeling stronger
✅ Recovering faster
✅ Living with more vitality

If you’ve tried “everything” and still don’t feel your best, maybe your body just needs the right nudge in the right places.

📍 Rockford, IL — let’s get you feeling amazing again

11/04/2025

Fascial counterstrain can have a big impact in head injury and PTSD recovery. Check out this ground breaking study!

11/03/2025

The holiday season can be wonderful, but also stressful! At Inspire Physical Therapy & Wellness, our schedule is filling up fast. If you could use some extra support to manage stress, tension, or pain through the holidays, now’s the time to schedule your session.

🗓️ Don’t wait! Appointments are going quickly! Call or message us today to reserve your spot.

815-645-9602 or request an appointment through inspireptandwellness.org

10/31/2025

Has it been a while since your last visit?

If you haven’t been in within the past six months, now is a great time to schedule! Dr. Angela has completed several cutting-edge continuing education courses in Fascial Counterstrain — including some techniques that have never been taught before in the field.

These advanced methods can help address pain, inflammation, stiffness, headaches, and movement restrictions at a deeper, more precise level.

✨ Experience the difference that the latest science in hands-on therapy can make for your body.

📅 Call or message us today to schedule your next visit!

10/29/2025

🔥 Boost Your Immunity Naturally with Fire Cider! 🔥

Looking for a natural way to strengthen your immune system this fall? 🍁 Fire Cider is a powerful, time-honored tonic made from raw apple cider vinegar, honey, and a blend of immune-supporting herbs and spices like garlic, onion, horseradish, ginger, and cayenne.

💪 It’s packed with antioxidants and nutrients to:
✨ Support your immune system
✨ Aid digestion
✨ Increase circulation and energy
✨ Help you fight off colds naturally

A little goes a long way — just one tablespoon a day (or more when you’re feeling run down) can make a big difference!

🧡 Now available at Inspire Physical Therapy — handcrafted locally and ready to keep you healthy through the season.

Reach out to schedule a time to get your bottle and taste the wellness tradition for yourself! 🌿

10/27/2025

💡 Physical therapy isn’t just for pain.

Most people think PT is only for injuries or recovery… but what if you could get your whole body working at its absolute best?

At Inspire Physical Therapy, we use gentle techniques like Fascial Counterstrain and AO frequency therapy to release deep tension, restore balance in the nervous system, and get every system in the body working together.

That means:
✨ Better movement
✨ More energy
✨ Faster recovery
✨ Less pain
✨ And a body that just feels younger and stronger

Whether you’re an athlete looking for an edge or someone who just wants to feel amazing in daily life — your body deserves to function at its best. 💪

📅 Ready to see what’s possible? Send a message and let’s talk.

10/05/2025

This week Dr. Angela completed advanced training in Nerve 2 Fascial Counterstrain — an innovative, hands-on approach that gently releases tension and restriction within the nervous system, fascia, and dural tissues (the protective layers surrounding your brain and spinal cord).

By freeing these delicate structures, we can reduce nerve irritation, dural tension, and pain patterns that often contribute to symptoms like headaches, neck pain, dizziness, pain throughout the body, and jaw tightness — issues that don’t always respond to traditional stretching or strengthening.

This technique works with your body’s natural reflexes to restore balance, circulation, and motion from the inside out — offering relief that’s often deeper and longer lasting.

At Inspire Physical Therapy, we are passionate about continuing education and staying at the forefront of advanced, science-based care — so you can feel and function your best.

✨ Now offering Fascial Counterstrain sessions for both new and existing patients!