Transformational Therapy Services

03/17/2026

Kristi is a licensed alcohol and drug counselor and a licensed professional clinical counselor with a Master’s degree in Counseling, Psychology, and Addiction Studies from Saint Mary’s University-Twin Cities. She specializes in the treatment of adults with substance use and co-occurring mental health disorders. Kristi uses a person-centered approach to encourage and support people as they move through their personal journey. Her experience includes both clinical and leadership positions in residential and outpatient treatment settings. Outside of the office, Kristi enjoys yoga, walking her dog, being in nature, and spending time with her two adult children.

Get in Touch: kristi@transformationaltherapymn.com
, , , , , , , , , , , , ,

03/16/2026

Spring break isn’t just a pause from school, it’s a chance to check in.

Some changes may look like typical teen behavior, but when they persist, it could be a sign your teen is struggling with depression.

You don’t need all the answers. Being present is a powerful place to start. 💜 There are safe, effective treatment options available for treating teens with depression, like NeuroStar TMS Therapy.

Schedule a consultation to learn more.

03/13/2026

Factors may include:
Sensory sensitivities
Emotional regulation challenges
Impulsivity or rigidity
Body-based stress responses
Compassionate, neurodiversity-informed treatment matters.

Shame-based approaches do not heal — attuned, collaborative care does.

If you or a loved one is struggling, our team can help you explore appropriate therapy and medication-support pathways: info@transformationaltherapymn.com

, , , , + , , , , , , ,

03/12/2026

I'm excited to announce that we are launching a YouTube Channel- we will be breaking down topics related to understanding your brain, mental health, relationships, coping strategies and more - please check it out, new videos weekly:

You Are Not Broken is a mental health and neuroscience education channel focused on trauma, ADHD, autism, addiction recovery, anxiety, depression, and nervous system healing. Hosted by Dr. Tam Gehlen, therapist, addiction specialist, and adjunct professor of psychology, this channel helps people und...

03/11/2026

Medication management is not about being pushed into medication.

At TTS, a medication consultation includes:
Reviewing symptoms + history
Understanding goals and concerns
Exploring pros, cons, and options
Collaborative decision-making — no obligation

Sometimes medication is part of care. Sometimes it isn’t.
The goal is clarity — not pressure.
If you’re curious about medication for ADHD or emotional regulation, our prescribers offer thoughtful, collaborative consultations.

, , , , + , , , , , , ,

03/10/2026

Catherine (she/her) is driven by the belief that everyone deserves to feel seen, heard, and understood. She views therapy as a collaborative and unique process that must be tailored to each person’s needs, with the client as the expert on themselves. She strives to create a safe, non-judgmental, and welcoming space for anyone that comes to her office or meets over telehealth, so they may learn more about themselves and experience hope and healing. She welcomes clients of all ages from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation), and particularly enjoys working with people who are motivated and active in the therapy process. She also finds working with children, adolescents, and young adults to be especially rewarding, because early intervention can help avoid unnecessary pain and struggle later in life. She likes working with couples as well, because a lot of change can come from partners working through issues together.

Drawing from a diverse array of educational, career and life experience, Catherine hopes to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life by combining insight with action. Her approach to therapy is whole person-centered, holistic, and focuses on exploring individual strengths and challenges with sensitivity, compassion, and curiosity. She aims to help you regain confidence, re-establish healthy relationships (with yourself and others), navigate challenges, and attain life goals by implementing a variety of innovative strategies and techniques. Recognizing the importance of humor and connection in healing, she will offer you steadfast encouragement and support with honesty, laughter, and grace. It takes courage to be vulnerable, and vulnerability is what inspires growth; Catherine works to create an environment where clients feel respected and validated, to be able to be vulnerable. She will be a strong ally as you progress on your healing journey.

Get in Touch: catherine@transformationaltherapymn.com
, , , , , , , , , , , , ,

03/09/2026

Trouble sleeping isn’t always about bedtime habits.

Depression and stress can make it harder to fall asleep, stay asleep, or feel rested, even after a full night in bed.*

This National Sleep Week, take a closer look at the mind–sleep connection—and how non-drug options like NeuroStar TMS Therapy may help support depression relief. Schedule a consultation to learn more.




https://www.nami.org/blog/5-sleep-tips-that-can-help-with-depression/

03/08/2026

Join me for Prism Organizing Network's Trans Day of Visibility event for the West Metro area at the Blackbox Theatre at the Plymouth Community Center (14800 34th Ave N, Plymouth, MN 55447) from 6:30–8:00 PM on Tuesday, March 31. Together we’ll gather for simple refreshments and a powerful community experience, learning from a panel presentation by “Mama Bear” parents of trans folks. Please RSVP below so we can plan for your attendance and note any dietary needs. We look forward to celebrating transgender visibility with you on March 31! To register, visit:

EVENT PAGE:
https://actionnetwork.org/events/trans-day-of-visibility-celebration-west-metro/

FACEBOOK PAGE:
https://www.facebook.com/events/920483227299917/

Join trans folks in the West Metro, plus other q***r folks and allies, at this celebration of Transgender Day of Visibility! Come to build community, make affirming artwork, contact legislators about the importance of supporting trans Minnesotans, and learn from a panel presentation celebrating tran...

03/06/2026

Many neurodivergent adults — especially women — spend years masking their struggles to appear “organized, calm, capable.”

Masking often leads to:
Chronic stress and exhaustion
Burnout that seems to come out of nowhere
Self-criticism and perfectionism
Delayed or late-life ADHD diagnosis
When masking stops, healing can begin.

Assessment provides clarity, language, and relief — replacing self-blame with understanding.

If you’ve wondered whether ADHD explains lifelong patterns, an assessment may help.

, , , , + , , , , , , , ,

03/05/2026

Trauma-Informed Therapist | EMDR | Mindfulness-Based Care for teens and adults

You are not broken, and healing is possible.

John believes that while change is one of life’s few constants, no one is ever beyond hope or growth. He offers therapy grounded in presence, kindness, and connection—and invites clients into a healing relationship where they feel seen, supported, and safe to explore life’s deepest wounds and greatest
challenges.

Before becoming a therapist, John led a richly diverse life that included work in public health, higher education, and the fitness industry. These experiences deeply inform his work, adding creativity, curiosity, and body awareness to the therapy process.

Get in Touch: john@transformationaltherapymn.com
, , , , , , , , , , , , ,

03/05/2026

For many people with ADHD, emotions don’t just feel “strong” — they feel fast, intense, and sticky.

This isn’t weakness or immaturity. Research shows ADHD brains process emotional input differently, which can lead to:
Quick frustration
Shame spirals after conflict
Difficulty “letting things go”
Emotional exhaustion

Skills, therapy, and in some cases medication support, can reduce reactivity and increase emotional stability.

You deserve tools — not blame.

Curious whether emotional dysregulation may be ADHD-related? Schedule an ADHD consultation or assessment screening in person or virtually!

, , , , + , , , , , , ,

03/04/2026

Renee (she/her) is an empathetic, down-to-earth person who has gone through a myriad of experiences being a single mother, divorcee, business owner, teacher, musician, relationship partner, and adventurer of life. She knows what it means to struggle, survive, find hope, and evolve. This has given her an authentic way of meeting people with an open and non-judgmental mind, providing a safe space for clients to share. Renee works with people to create an integrative therapeutic approach to help individuals through their pathways of growth and renewal using narrative, cognitive-behavioral, and client-centered therapies to address addiction, trauma, and general mental health concerns.

Renee believes everyone has a story (or many stories!) that they believe about themselves. Some of these stories may or may not serve them well -but all have a powerful effect on how we walk in the world. Using narrative therapy, Renee can help clients redefine their beliefs about themselves, or how other people or situations affect their lives. She guides clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.

Renee enjoys working with diverse populations of all ages, ethnicities, religions/spirituality, and orientations. She uses a holistic approach to wellness integrating mind, body, and spiritual health into therapy.

Get in Touch: renee@transformationaltherapymn.com
, , , , , , , , , , , , ,