Transformational Therapy Services

Transformational Therapy Services Healing Happens Here

You don’t have to choose between getting help and living your life.Many clients in our program are able to:Continue work...
04/24/2026

You don’t have to choose between getting help and living your life.

Many clients in our program are able to:
Continue work, school, and family roles
Receive coordinated, supportive care
Practice new skills in real-world settings
Heal without isolation or shame
Recovery works best when treatment fits real life.

If fear of disruption has kept you from seeking support, let’s talk about flexible care options.
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Medication does not replace therapy or nutrition — but for some clients, it can support:Mood stabilityAnxiety reductionI...
04/22/2026

Medication does not replace therapy or nutrition — but for some clients, it can support:

Mood stability
Anxiety reduction
Impulse control
Sleep + regulation support

At TTS, medication management is collaborative, trauma-informed, and integrated with therapy + nutrition care.
The goal is nervous-system support — not control.
info@transformationaltherapymn.com
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If you’re curious whether medication may be helpful alongside recovery work, our prescribers offer thoughtful consultations.

Our functional nutrition team collaborates with naturopathic and medical providers to support:Energy + metabolismHormone...
04/20/2026

Our functional nutrition team collaborates with naturopathic and medical providers to support:

Energy + metabolism
Hormone balance
Gut–brain connection
Stress + inflammation regulation
Whole-system healing

Our approach is science-informed and compassion-led — never restrictive or appearance-focused.
If you’re interested in integrative support alongside therapy, we would be honored to talk with you.




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04/20/2026

Depression affects more than emotions.

It can impact energy, focus, sleep, and daily functioning. It may even affect relationships and work performance.

Recognizing these symptoms is an important step toward seeking help. If you’re thinking about taking the next step in exploring treatment for your depression, we’re here to help. Schedule a consultation to learn more.



https://stigmafree.nami.org/guides/what-you-need-to-know-about-mental-health-know-the-warning-signs-and-find-support/

Eating disorders can show up differently in neurodivergent individuals, including those with ADHD or autism.Experiences ...
04/17/2026

Eating disorders can show up differently in neurodivergent individuals, including those with ADHD or autism.

Experiences may include:
Sensory-based food preferences
Predictable-routine needs
Interoception challenges
Emotion + overwhelm eating cycles
Difficulty separating hunger from anxiety
This is why treatment must be neurodiversity-affirming — not punitive or behavior-only.

If you’re neurodivergent and struggling with food or body distress, you deserve support that truly understands your nervous system. Reach out today - info@transformationaltherapymn.com

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Karrie provides trauma-focused therapy for:Children (ages 3+) who have experienced divorce, abuse, extended separation f...
04/17/2026

Karrie provides trauma-focused therapy for:

Children (ages 3+) who have experienced divorce, abuse, extended separation from parents, or peer challenges

Teens and adolescents navigating anxiety, depression, poor social skills, or learning difficulties

Individuals with ADHD and Autism Spectrum Disorder

Clients experiencing grief, loss, eating disorders, or attachment challenges

Couples looking to repair communication, resolve conflict, and strengthen their relationship

Karrie’s Background and Training

Bachelor of Science – Evergreen State University

Master of Arts in Adlerian Counseling and Psychotherapy – Adler Graduate School

Advanced training in Brainspotting, a powerful therapeutic technique for processing trauma and emotional wounds
GET IN TOUCH! karrie@transformationaltherapymn.com
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Eating disorder care at TTS is different because we integrate:Functional nutrition specialistsTrauma-informed therapists...
04/15/2026

Eating disorder care at TTS is different because we integrate:

Functional nutrition specialists
Trauma-informed therapists
Neurodiversity-affirming perspectives
Medication management when appropriate
Naturopathic & medical collaboration
Healing doesn’t happen in one lane — and it doesn’t happen through shame or control.

Our approach is compassionate, coordinated, and evidence-informed.
If traditional approaches haven’t worked, we’d love to explore a more integrated path with you.
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Do you ever feel like your emotions run the show?Have they strained your relationships or left you feeling stuck?Do you ...
04/14/2026

Do you ever feel like your emotions run the show?
Have they strained your relationships or left you feeling stuck?
Do you wish you could handle conflict in a healthier, more constructive way?

In therapy with me, you can expect a space where you’ll feel heard, validated, and accepted exactly as you are. Together, we’ll work on building self-awareness, untangling emotional triggers, and learning to take back control—so your feelings no longer control you. My approach is direct, supportive, and infused with humor—because growth doesn’t always have to feel heavy.

I believe therapy is about self-discovery, building resilience, and transforming your relationships from the inside out.
Ready to find yourself and take back control of your life? Let’s start your journey together—reach out today: Christina@transformationaltherapymn.com
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Wrap-around care at TTS may include:Therapy sessions supporting emotions + regulationFunctional nutrition check-ins for ...
04/13/2026

Wrap-around care at TTS may include:

Therapy sessions supporting emotions + regulation

Functional nutrition check-ins for stability, not rules

Medical + medication collaboration

Communication between providers (with your consent)

Support that adapts to your life

Healing is more effective when every part of care aligns.

If coordinated care matters to you, our team is built for exactly that. Learn more at www.transformationaltherapymn.com




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04/13/2026

NeuroStar is typically delivered in a series of 36 in-office sessions over several weeks. Each session is performed while you remain awake and alert, with no anesthesia required and no recovery time afterward.

Patients are able to return to normal daily activities immediately following treatment.

If you’re exploring new options, schedule a consultation to learn whether NeuroStar may be right for you.


Functional nutrition at TTS is not dieting and not behavior-control.Our approach supports:Mood stability and energy regu...
04/10/2026

Functional nutrition at TTS is not dieting and not behavior-control.

Our approach supports:

Mood stability and energy regulation

Gut–brain and nervous-system health

Hormone balance and stress resilience

Re-building trust in body signals

Gentle nourishment over time

Healing the nervous system makes it easier to heal the relationship with food.

If you’re curious how functional nutrition can complement therapy, our team would be glad to talk.
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Cheyne’s clinical orientation is based in a strengths-based approach to therapy that honors your lived experience and th...
04/10/2026

Cheyne’s clinical orientation is based in a strengths-based approach to therapy that honors your lived experience and the wisdom you carry. Rooted in a your unique strengths, her work integrates parts work (such as Internal Family Systems techniques), cognitive behavioral therapy (CBT), and a deep awareness of the connection between the body and mind. Cheyne supports adults of all ages—including older adults and the elderly—through life transitions/challenges, anxiety, depression, substance use, and navigating the lasting impact of trauma. Together, Cheyne will work with you to create a safe, collaborative space where all parts of you are welcome, and healing unfolds at your pace (with gentle nudging as needed). Cheyne’s goal is to help you reconnect with your inner resources and strengths, access inner clarity, and move toward a greater sense of ease and wholeness, however this looks for you.

Outside of the work Cheyne is passionate about you can find her crocheting, painting, playing with her four fur babies, and foraging out in nature. GET IN TOUCH! Cheyne@transformationaltherapymn.com
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Address

8060 State Highway 55
Rockford, MN
55373

Telephone

+16124659910

Website

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