Willow Creek Counseling

11/11/2025

Honoring Our Veterans
Today, we pause to honor and thank all who have served in the United States Armed Forces. Your courage, sacrifice, and dedication protect the freedoms we hold dear.

At Willow Creek Counseling, we recognize the strength it takes to serve—and the importance of mental health support for those who have given so much.

Thank you, veterans, for your service and commitment.

11/10/2025

Mindful Monday
A simple act of kindness or a few thoughtful words can completely change someone’s day. We often underestimate the impact we have on others—how a smile, a listening ear, or a small gesture can bring light to someone who needs it most.

Today, take a moment to be mindful of the energy you share. Your presence, patience, and compassion can make a difference in ways you may never see.

11/09/2025

Taking the first step toward support can make all the difference. Whether you’re navigating stress, anxiety, or life changes, our team at Willow Creek Counseling is here to help.

Request an appointment today and start your journey toward healing and growth.

https://willowcreekcounselingrockford.org/appointment-request/

11/07/2025

11/06/2025

Understanding the Power of Boundaries
Healthy boundaries are essential for maintaining balance in our relationships and emotional well-being. Setting boundaries isn’t about keeping people out—it’s about creating space for respect, safety, and self-care.

If you’ve ever felt drained or overwhelmed in relationships, it might be time to check in with your boundaries. Remember: saying no is not selfish—it’s healthy.

11/04/2025

We’re so proud to have Anthony as part of the Willow Creek Counseling team!

Anthony is a Licensed Professional Counselor who works with individuals of all ages, with a special focus on children, adolescents, and families. He takes an evidence-based approach and believes that a strong therapeutic relationship is the foundation of meaningful change. Anthony often incorporates experiential methods—like play, sports, and art—to help clients engage fully in the healing process.

With a background in schools, higher education, and clinical agency settings, Anthony brings a wealth of experience to his work. He supports clients with a variety of concerns including ADHD, anxiety, depression, PTSD, trauma-related disorders, self-esteem, family and parenting issues, and adoption.

Outside of the office, Anthony enjoys spending time with his family, friends, and two dogs, as well as gardening, hiking, reading, and exploring new BBQ spots. His warmth, dedication, and compassion make him an invaluable part of our team—and we’re grateful for the care he provides to our clients every day.

11/04/2025

11/03/2025

Mindful Monday

As a new week begins, it’s important to pause and make space for calm. Whether it’s through journaling, listening to music, taking a walk, or spending time with loved ones, moments of mindfulness can help reduce stress and restore balance.

At Willow Creek, we encourage finding simple ways to bring peace into your daily routine—whatever that looks like for you.

What helps you relax and find peace as you start your week? Share in the comments below.

10/30/2025

Helping Kids Understand Their Feelings

“The Color Monster” by Anna Llenas is a wonderful book that helps children learn to identify and express their emotions in a simple, visual way. Each color in the story represents a different feeling—like happiness, sadness, anger, or calm—which helps kids begin to recognize what they’re experiencing inside.

Books like this are powerful tools for parents, caregivers, and therapists to start meaningful conversations about emotions and emotional regulation. Encouraging children to name and talk about their feelings is an important step toward building healthy coping skills and emotional awareness.

Have you read “The Color Monster” with your child? What did they think?