12/19/2025
๐ Holiday Check-In for Our Youth ๐
As we head into the holidays and winter break, this is a reminder to take care of you โ not just physically, but socially, emotionally, and mentally too.
This time of year can bring joy, but it can also bring stress, pressure, or mixed emotions. All of it is valid. Make space to rest, unplug when needed, talk to someone you trust, and do the things that help you feel grounded and safe.
Winter break is a time to reset, reflect, and recharge as we move into a new year. Be kind to yourself. Give yourself grace. You donโt have to have everything figured out โ just keep showing up for yourself one day at a time.
From all of us at Alive & Free, we hope you enjoy your break, protect your peace, and step into the New Year feeling supported, valued, and hopeful. โจ
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