What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 8am - 12pm

Namaste Studios

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United States
Rockford, IL
Namaste Studios

Namaste Studios is a yoga studio located in the River District of Rockford Illinois.

We offer Yoga, Qigong, Reflexology, Acupressure, Sound Immersion, and Meditation.

11/07/2025

Breathe. Heal. Repeat.

11/04/2025

For all of you planners!

11/01/2025

A picture says 1000 words, THANK YOU!

10/31/2025

Meditation and Breathwork for Healing is an online course accessible 24/7. The program is intentionally gentle and teaches simple and effective tools for nervous system regulation and vagus nerve toning over a period of 13 weeks.

Click on the links button in profile for more information.

10/31/2025

10/27/2025

Learn the Art of Glowing Health

Jin Shin Do Bodymind Acupressure taught by Registered Acupressurist Tami Bogard, Practitioner since 2007.

Fridays 5-9pm
Saturdays 9am-6pm
Sundays 9am-6pm

Exact dates to be determined.

10/21/2025

Meditation and Breathwork for Healing is a 13 week, 13 module, online course. Whether you have overwhelming anxiety or unmanageable stress, suffer from food, light or sound sensitivities, have an autoimmune disorder, or have MCS (Multiple Chemical Sensitivities) or MCAS (Mast Cell Activation Syndrome), or just want to feel better, our Meditation and Breathwork for Healing program is key to your healing.

The program is intentionally gentle, and will teach you how to meditate, practice breathwork, and use brain retraining techniques to promote neuroplasticity. Over 13 weeks, you get to learn and try out different techniques to see what works best for you as we build your healing program step by step.

The program is in a membership format. Some participants complete the course in 3 months, some may take 6 months. The online course is $108 per month, with a 3 month commitment.

The online course is accessible 24/7, and you can work at your own pace. One module is delivered to you weekly in an email with a link and password.

Each participant will receive one 30 minute Zoom call meeting with Tami Bogard within the first 3 weeks. This is helpful to set a solid path for healing.

Join our Healing Community weekly for a webinar where we meditate, practice breathwork and brain retraining techniques together. This also gives you the opportunity to ask questions and we may have a specific topic to discuss.

10/20/2025

As a way of showing our gratitude to our yoga students we held a drawing for 8 grand prizes, here are the winners!

60 minute Float Lynne Panzella
60 minute Float Brian Carlson
40 minute Infrared Sauna Rachel Leon
Acupressure Session Greg Panzella
Reiki Session Nina Coleman
Sound Immersion Session Rodger Hergert
Yoga 12 Pack Holly Seto
Qigong 12 Pack Troy Heinzeroth

Congratulations!

10/20/2025

What a joy it was to spend time with these wonderful humans on this special occasion! I am truly blessed. Thank you to all of you who came by to help us celebrate 15 years of yoga at Namaste Studios!

10/19/2025

Address

223 E State Street Suite 202
Rockford, IL
61104

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	8am - 12pm

Website

http://www.namastestudios.co/

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Namaste Studios

11/07/2025

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10/31/2025

10/31/2025

10/27/2025

10/21/2025

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10/19/2025

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