Namaste Studios

Namaste Studios Namaste Studios is a yoga studio located in the River District of Rockford Illinois.

We offer Yoga, Qigong, Acupressure, Reiki, Sound Bath, Floatation Therapy, Infrared Sauna Therapy, and Meditation and Breathwork for Healing.

Bliss
12/30/2025

Bliss





108 Sun Salutations CelebrationJoin us on New Year's Day for a 108 Sun Salutations Celebration. This traditional celebra...
12/28/2025

108 Sun Salutations Celebration

Join us on New Year's Day for a 108 Sun Salutations Celebration. This traditional celebration helps us set the tone for the entire year. Prior yoga experience required.

This session will consist of 44 Surya Namaskar A (Sun Salutations), 22 Resting Sun Salutations, 22 Standing Postures, and 20 Sun Salutations (10 to ease us into and 10 to ease us out of the practice. Modifications will be demonstrated and encouraged!

Let the pure exhilaration of the flow of breath and body energize your spirit for the new year. Thursday, January 1, 2026 from 10am-1pm.

Available livestream and in studio.





When the world is just a bit too noisy.
12/28/2025

When the world is just a bit too noisy.





We would like to express our deep appreciation for all of you that have supported us this year.May you savor the stillne...
12/25/2025

We would like to express our deep appreciation for all of you that have supported us this year.

May you savor the stillness of this sacred season!

See you in the New Year!





12/07/2025

There is a gift certificate for all of the people on your holiday gift giving list!

12/06/2025
From our staff to you and yours, have a very Happy Holiday weekend! For Gift Certificates visit our online store anytime...
11/25/2025

From our staff to you and yours, have a very Happy Holiday weekend!

For Gift Certificates visit our online store anytime!

Wednesday closed day
Thursday closed for Thanksgiving
Friday closed for Thanksgiving
Saturday Zen Market during Stroll on State 130-530pm
Sunday normal hours 10am-6pm















11/20/2025















Breathe. Heal. Repeat.
11/07/2025

Breathe. Heal. Repeat.















Address

223 E State Street Suite 202
Rockford, IL
61104

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 12pm

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