Panks Super Supplements

12/27/2025

What did Santa bring you this year?
One of my gifts is a Red Light!
I am excited to start using it. For pain, hair follicles and skin.

Red light therapy (also called low-level light therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to support cellular function. Here’s a clear, no-hype breakdown of the main benefits and what people commonly use it for 👇

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🔴 Skin & Beauty Benefits
• Boosts collagen production → firmer skin, fewer fine lines
• Improves skin tone & texture
• Helps acne & inflammation
• Speeds wound healing & reduces scarring
• May help with rosacea and redness

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💪 Pain, Inflammation & Recovery
• Reduces joint & muscle pain (arthritis, back pain, knee pain)
• Decreases inflammation
• Speeds muscle recovery after workouts
• Helpful for tendon & soft tissue injuries

Many people use it for neck, shoulder, hip, and knee pain.

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🧠 Brain, Mood & Energy
• Supports mitochondrial function (your cells’ energy factories)
• May improve focus, mental clarity, and brain fog
• Can help with mood and symptoms of depression
• Supports better sleep when used earlier in the day

This is especially appealing for people dealing with chronic fatigue or ADHD-related brain fog.

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🛌 Sleep & Circadian Rhythm
• Doesn’t suppress melatonin like blue light
• Can improve sleep quality when used consistently
• Helps regulate circadian rhythm

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❤️ Circulation & Cellular Health
• Improves blood flow & oxygen delivery
• Helps cells produce more ATP (energy)
• Supports overall cellular repair and longevity

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🧔 Hair Growth
• Can stimulate hair follicles
• Often used for thinning hair or hair loss (FDA-cleared for this use)

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⚡ Immune & Healing Support
• Speeds healing of minor injuries
• Supports immune response by reducing inflammation

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🔬 Is It Legit?

Yes—there are hundreds of clinical studies supporting red light therapy for pain, skin health, wound healing, and inflammation. It’s non-invasive and drug-free.

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⚠️ Things to Know
• Results require consistency (3–5 sessions/week)
• More is NOT better—overuse can reduce benefits
• Eye protection is recommended for facial use
• It’s a support tool, not a cure-all

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🏠 At-Home vs. Clinical
• At-home devices → great for maintenance and chronic issues
• Clinical panels → stronger, faster results

If you want, tell me:
• what you’re hoping to use it for (pain, skin, sleep, energy, etc.)
• whether you’re considering at-home or professional

Do you use red light therapy?

12/24/2025

Merry Christmas Eve!

12/16/2025

Join Lisa & Dr. Ryan on Mondays...for some great information.

Here is the Transcript and video from 12-15-2025 session.

Hello everybody!
Hi guys! Thanks so much for joining us.

Does everybody feel the stress coming on?
We’ve got the countdown… 10 days till Christmas
And Happy Hanukkah to those who celebrate.

It’s a crazy busy time of year, and today we’re bringing up a topic that comes up toward the end of every year.

New Year, Same You
How to create real health changes that actually last.

Because we all know what happens…
Most people start strong, and by March, they stop. That three-month mark gets almost everyone.

Why?
Because most people try to change everything at once.

---

A different approach

This is not the same stuff you hear every year.

I was listening to the radio this morning and they were talking about the most common New Year’s resolutions:

Move more
Eat healthier
Make more money
Lose weight

Same list. Every year.

So today we’re still talking about health, but in a different way.

Before we dive in, make sure you like and subscribe, leave comments, and ask questions. If your question fits today’s topic, we’ll answer it live or as soon as we can.

Also, share this. If someone can’t join live, sharing helps spread this information.

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Why most people fail (and it’s not motivation)

Most people don’t fail their New Year’s resolutions because they lack motivation.

They fail because they’re fighting their biology.

Too aggressive
Pushing too hard
Starting in the wrong place

New Year motivation is predictable and temporary.
It usually drops off around the three-month mark.

The real issue is that we try to change behavior without changing physiology.

Blood sugar swings
Nutrient deficiencies
Inflammation
Poor sleep

All of these sabotage willpower.

And stress hormones override good intentions every time.

---

It’s not a “new you”

You don’t need a new you.

It’s the same you — you just need better support.

Trying to force massive change creates rebound effects. Instead, we focus on three pillars.

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Pillar 1: Stabilize before you optimize

You cannot build good habits on a dysregulated body.

It’s like building a house on a bad foundation.

Simple strategies that make a big difference:

Eat your protein first
Protein keeps you fuller, supports muscle, and boosts metabolism.

Standing in the kitchen deciding between cereal or eggs? Choose protein.

Protein powder is another easy option — fast, simple, and effective.

Hydrate before caffeine
Hydrate with electrolytes before coffee or energy drinks.

This one is easy. Drink your hydration first every morning.

Minerals before motivation
If you’re nutrient deficient, motivation won’t stick.

Daily basics include a multivitamin and magnesium.

Fix sleep before adding workouts
If sleep is off and you pile on workouts, burnout happens.

Optimize sleep first.

If sleep is your struggle going into the new year, make that your number one goal.

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Foundational five

This is baseline nutrient repletion:

Multivitamin
Magnesium
Vitamin D with K2
Omega-3 (Factor 4 Inflammation)
Probiotic

This foundation should be in place before moving to advanced goals.

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Pillar 2: Reduce friction, not just add effort

Most resolutions fail because people add too much too fast.

“I’m going to work out six days a week.”
“I’m cutting all carbs.”

Too aggressive leads to burnout.

Better strategy: habit stacking

Attach supplements to things you already do.

If you work out, add essential aminos or creatine.
If you eat healthy, add fiber.
If mornings are busy, use a protein shake.

Focus on one habit at a time.
Daily or weekly changes are more sustainable.

Remove decision fatigue
Routine supports consistency.

Same breakfast.
Same supplement timing.
Same general schedule.

Perfection isn’t required. Consistency is.

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Pillar 3: Support the nervous system

If the nervous system is stressed, progress stalls.

Chronic stress leads to:

Weight loss resistance
Poor sleep
Brain fog
Cravings

Calm bodies adapt faster than stressed bodies.

Nervous system support can include magnesium, sleep support, CBD products where available, and mental clarity supplements.

When stress goes down, everything gets easier.

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Work with your personality and life

Not a morning person? Don’t force early workouts.

Low-energy day? Walk instead of pushing hard.

Hard day? Choose soothing foods.

Meet yourself where you are.

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Where to start

We’ve created supplement packs to make this easier:

Daily Essentials
Foundational Five
Ultimate Weight Management
Detox Pack

If you want help choosing, you can email me and I’ll help you build a personalized stack.

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Final thoughts

You’re not broken.
You don’t need more discipline.

You need better support.

Progress over perfection.
Micro changes over massive overhauls.

Same year, same you — just better supported.

Thank you so much for joining us.
If you joined late, replay this, like, comment, share, and subscribe.

We’ll see you next time.

www.livegood.com

12/14/2025

Happy Anniversary LiveGood!

12/09/2025

Curious about LiveGood product reviews?

Check them out here: https://livegoodproductreviews.com/ -review

Browse real LiveGood reviews focused on daily wellness, energy, sleep and lifestyle habits with direct links to the official LiveGood shop.

12/06/2025

🎁 𝓖𝓲𝓿𝓮 𝓽𝓱𝓮 𝓖𝓲𝓯𝓽 𝓸𝓯 𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓖𝓸𝓸𝓭 𝓣𝓱𝓲𝓼 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼!

A LiveGood Gift Certificate is one of my FAVORITE gifts ever — because what says “I care about you” more than more energy, better sleep, stronger immunity, and feeling amazing every day? 🎄💚

💚 𝓦𝓱𝔂 𝓘 𝓛𝓸𝓿𝓮 𝓛𝓲𝓿𝓮𝓖𝓸𝓸𝓭 𝓖𝓲𝓯𝓽 𝓒𝓮𝓻𝓽𝓲𝓯𝓲𝓬𝓪𝓽𝓮𝓼

✔ 𝓐 𝓰𝓲𝓯𝓽 𝓽𝓱𝓪𝓽 𝓽𝓻𝓾𝓵𝔂 𝓶𝓪𝓽𝓽𝓮𝓻𝓼.
Health is the BEST gift. They get to pick exactly what they need — vitamins, greens, collagen, coffee, hydration, aminos, weight support and more. 🎁✨

✔ 𝓕𝓸𝓻 𝓮𝓿𝓮𝓻𝔂 𝓰𝓸𝓪𝓵 & 𝓮𝓿𝓮𝓻𝔂 𝓵𝓲𝓯𝓮𝓼𝓽𝔂𝓵𝓮.
Lose weight, gain energy, boost immunity, build muscle, or simply feel better — they can choose their own path to wellness.

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No markups. No gimmicks. Just powerful, clean supplements that WORK — at prices we can all feel good about.

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Grab the gift certificate → send me their name & email → we do EVERYTHING else.

They’ll receive a beautiful digital certificate with instructions to redeem it for anything LiveGood offers. 🎄✨

🎉 𝓟𝓮𝓻𝓯𝓮𝓬𝓽 𝓯𝓸𝓻 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓫𝓲𝓻𝓽𝓱𝓭𝓪𝔂𝓼, 𝓽𝓱𝓪𝓷𝓴-𝔂𝓸𝓾𝓼, 𝓸𝓻 “𝓳𝓾𝓼𝓽 𝓫𝓮𝓬𝓪𝓾𝓼𝓮.”

For the fitness lover, the health-seeker, the friend who needs a little self-care, or the person who just wants to feel better — this is SUCH a thoughtful, meaningful gift.

💵 𝓐𝓿𝓪𝓲𝓵𝓪𝓫𝓵𝓮 𝓲𝓷 $50, $100, $250 & $500
Pick the amount, add to cart, and we’ll send a gorgeous digital certificate personalized with their name, your name, and simple redemption steps.

🌟 𝓖𝓲𝓿𝓮 𝓣𝓱𝓮 𝓖𝓲𝓯𝓽 𝓣𝓱𝓪𝓽 𝓗𝓮𝓵𝓹𝓼 𝓣𝓱𝓮𝓶 𝓕𝓮𝓮𝓵 𝓣𝓱𝓮𝓲𝓻 𝓥𝓮𝓻𝔂 𝓑𝓮𝓼𝓽.✨

LiveGood Gift Certificate — Health & Wellness Wrapped With Love. ✨

11/29/2025

11/26/2025

🍁 Thanksgiving Tips to Help You Enjoy the Day (Without Needing a Post-Dinner Nap/Rescue Team) 🍁

1. Start with smaller portions.
You can always go back for more. You can’t un-eat that mountain of stuffing you scooped the first time. 😉

2. Fill half your plate with the “colorful stuff.”
Veggies first, then the fun stuff. It helps you feel fuller without feeling stuffed like the turkey.

3. Drink a big glass of water before you eat.
It helps curb that “I must sample all 27 dishes” feeling.

4. Pace yourself.
Thanksgiving isn’t a food sprint… it’s more like a delicious marathon. Enjoy each bite!

5. Take a 10-minute walk after you eat.
It helps digestion, boosts energy, and gives you a chance to escape the family drama if needed. 😅

6. Don’t skip breakfast.
Showing up starving is how you end up with three rolls, a ladle of gravy, and a small identity crisis.

7. Choose your “worth it” foods.
If Aunt Linda’s pie is legendary, go for it. But don’t waste calories on the stuff you don’t really love.

8. Be mindful of the drinks.
Calories hide in cocktails. Space them out with water so you don’t float away by dessert.

9. Listen to your body.
Eat until you’re comfortably full, not “unbutton your pants and regret your life choices” full.

10. Focus on the people, not just the plates.
Laugh, talk, take pictures, make memories — food is just part of the day.

Happy Thanksgiving!

11/24/2025

Happy 50th Birthday to our fearless leader, Ben Glinsky!
May this year be even better than last.

11/13/2025

COMING SOON

First — what is NAD+?

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body. It’s responsible for turning food into cellular energy and repairing cells.

As we age, our NAD+ levels decline — and when NAD+ drops, everything slows down:

Energy levels

Metabolism

Brain function

Muscle recovery

Skin repair

Immune resilience

Healthy aging pathways

This is why NAD+ is one of the most researched longevity molecules in the world right now.

Why Supplement with NAD+?

After about age 30, NAD+ levels begin to decline by ~1% per year.

By age 50, you can have 50% less NAD+ than in your youth.

Low NAD+ is linked to:

Fatigue and slow recovery

Weight gain or slowed metabolism

Brain fog and memory decline

Lowered endurance

Accelerated aging (wrinkles, sagging, slow healing)

Restoring NAD+ supports:

✅ Cellular energy & mitochondria

✅ Healthy inflammation response

✅ DNA repair & longevity pathways

✅ Sharper memory and mental clarity

✅ Better workouts, recovery, and stamina

✅ Youthful-looking skin and tissue repair

People feel the difference — often quickly.

What Makes LiveGood’s NAD+ Strip Special?

Instead of swallowing a pill and waiting to maybe absorb it through the digestive system…

LiveGood’s NAD+ strip dissolves under the tongue → delivering NAD+ into the bloodstream fast and efficiently.

This means:
Higher absorption
Faster activation
No digestive stress
Easy, portable, discreet

DOES THIS SOUND LIKE SOMETHING YOU WANT IN YOUR DAILY ROUTINE?

Comment below and I will add you to my notifications list once it launches 😉