Daniel Psaltis, DC

03/01/2024

1960s seatbelts. I’m sure they needed massive amounts of chiropractic care after even the smallest accident (if they survived), but hey! At least they didn’t go through the windshield. Just goes to show that sometimes ideas that seem idiotic to us now may have been the cutting edge of science in the past.

06/13/2023

Cacti in Illinois? Yes that’s right! Our cactus at the clinic is in full bloom. Come on down and admire it with us after your adjustment 😎🌵

04/09/2023

Happy Easter and as us Greeks say Χριστός ἀνέστη (Kristos anesti: Christ is risen)

12/19/2022

I did it. Now tell me, did AI make me a hero or a villain? 😂

08/26/2022

Lil spinal anatomy 😤

Let’s review some basic anatomy that everyone should know!

7 cervicals
12 thoracics
5 lumbars

08/26/2022

When I miss the trash can mind your business 🤪

07/01/2022

I am honored to have made it among the 3 best chiropractors in Rockford. Thank you to all my patients, family and friends who put in a good word for me! Here's to many more years doing what I love.

Expert recommended Top 3 Chiropractors in Rockford, IL. How do we actually find? ThreeBestRated.com 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and cost to the general excellence.

06/12/2022

Summer time chi just hits different with dope friends

02/18/2022

RIP Ronnies Spine

If you don’t yet know about the sad story of Ronnie Coleman, check out this video. Failed surgery after failed surgery have landed him in the position he is currently in, and his fall into disability could have been avoided. Please push through conservative care as long as you possibly can before insisting on a spinal fusion.

#815

01/20/2022

A reminder: You are not fragile. Your body was designed to be resilient and heal itself. You are built to adapt. Listen to what your body is telling you and be patient.

08/21/2021

Don’t make the same mistakes I made year after year when cutting.

Getting lean can be discouraging when you’re an iron addict because your numbers in the gym will undoubtably go down to some degree (if you’re natural). This can make going to the gym feel useless and even counterproductive. Trust me, it’s not.

When I played rugby I would cut so much weight during the season that eventually I would give up on strength training because my numbers would go down so quickly. I promise you if I would have kept lifting I could have maintained a lot more muscle mass during the season.

The moral of the story here is to lift heavy and lift often when cutting weight/getting lean. You won’t maintain all your strength, but you will definitely be the strongest, best version of yourself after the cut. So far I have lost 15 lbs during this cut and it sucks to see my squat and bench go down a bit, but at least I know im maintaining as much muscle and strength as possible.