Chiropractic First of Rockford

11/04/2025

🌤️ Supplement of the Month: Vitamin D 🌤️

As the days get shorter and colder, most of us aren’t outside long enough to make enough Vitamin D naturally. In this video, Dr. Mario Rosales from Chiropractic First of Rockford explains why Vitamin D is arguably the most important single vitamin you can take—especially during the fall and winter months.

Learn how Vitamin D supports your immune system, boosts energy and metabolism, helps regulate hormones, and even impacts mental health.

Stay healthy this season and give your body the support it deserves with this essential nutrient! ☀️💊

10/28/2025

🌿 Gut Reset Masterclass — Part 2 with Dr. Jared Erdmier 🌿

Your gut affects everything — from energy and mood to pain and hormone balance. In Part 2 of the Gut Reset series, Dr. Jared Erdmier from Chiropractic First of Rockford continues the conversation on acid reflux, bloating, hormone issues, and brain fog, but takes it a step further — sharing action steps you can start today to begin healing your gut naturally.

Learn how to support your digestive system, reduce inflammation, and take back control of your health — one step at a time.

🎥 If you missed Part 1, be sure to watch it first, then dive into this powerful follow-up episode!

10/27/2025

Please join Dr. Johnny Kirk on November 10th at Tavern on Clark at 6:15 for Dinner With The Docs! Your guest is your ticket in and spots are limited to 20 guests total, so sign up in the healthcenter today!

10/24/2025

🌿 Gut Reset Masterclass — Part 1 with Dr. Jared Erdmier 🌿

In this first installment of our two-part Gut Reset series, Dr. Jared Erdmier from Chiropractic First of Rockford dives deep into how your gut impacts your whole body — from acid reflux and bloating to pain, hormone imbalance, and brain fog.

Discover how simple changes and the right chiropractic support can help your body heal from the inside out.

👉 Don’t miss Part 2, coming Tuesday, October 28th, where Dr. Erdmier continues the Gut Reset journey with advanced insights and practical steps to optimize your health.

10/21/2025

Join Dr. Johnny for Part 3 of senior fitness, as he introduces weights, resistance bands, and isometric exercises!

10/16/2025

💡 Did you know? A study published in the Spine Journal revealed that 42% of patients who went to a surgeon first for back pain ended up having surgery… but only 1.5% of those who saw a chiropractor first did.

In this video, Dr. Jake LaVere from Chiropractic First of Rockford explains how chiropractic care helps reduce the need for back surgery by addressing the root cause of pain — not just the symptoms.

If you or someone you love is struggling with back pain, watch this before considering surgery. Chiropractic care could make all the difference.

10/14/2025

🍎 It’s Applesauce Day 2025! 🍏

Another year, another sticky kitchen, and even more apples than before — 6 bushels this time! (We must really love our applesauce 😄).

We still get our apples from Curran’s Apple Orchard because they use just a fraction of the pesticides and herbicides compared to traditional orchards — and we swear it makes the apples taste even better.

This family tradition is one of our favorites every fall: laughter, teamwork, and the smell of simmering apples filling the house. The result? Dozens (this year was well over 100!) of jars of pure, one-ingredient applesauce that somehow never seem to last as long as we’d like!

10/13/2025

10/11/2025

Supplement of the Month: Omega-3 Essential Oils 🐟

Join Dr. Mario Rosales from Chiropractic First of Rockford as he dives into the powerful benefits of Omega-3 essential oils and why they’re a cornerstone for overall health and wellness. 🌿

Here are just a few reasons why Omega-3 supplementation is so important:
✅ Supports heart health by promoting healthy cholesterol levels and circulation
✅ Reduces inflammation, helping ease joint pain and stiffness
✅ Boosts brain function and supports mood balance

At Chiropractic First of Rockford, we’re highlighting Omega-3 Essential Oils as our Supplement of the Month! Stop by the office to learn more and grab your bottle today—your body (and brain) will thank you. 💪🧠

📍 Visit us in Rockford or call to reserve yours today!

10/07/2025

💡 “Your health is your wealth.”

In this video, Dr. Mario Rosales from Chiropractic First of Rockford reminds us that true wealth isn’t measured in dollars—it’s measured in how well we care for our bodies.

He encourages everyone to invest in their health by:
✅ Getting regular chiropractic adjustments
✅ Taking quality vitamins & supplements
✅ Eating organic, nutrient-rich foods
✅ Exercising consistently
✅ Detoxing naturally
✅ Prioritizing restful, quality sleep

Your body is your greatest asset—take care of it and it will take care of you. 💪

10/06/2025

Join Dr. Johnny Kirk as he starts this new senior fitness program focusing on strength and coordination so you can age well!

09/30/2025

Join Dr. Johnny and his daughter Francesca as he shows you how a 3 month old gets adjusted and what to focus on during this time in development.