Kelly the Kitchen Kop

Kelly the Kitchen Kop 🌱
🥓
& a lil' đź’“
Author: Real Food for Rookies
& RF for Happy Kids

I've been busy sharing real food recipes and shining light on the TRUTH about food and health since 2007. Stick around and become one of my reader friends so we can help each other get better, feel great, and raise healthy kids! Author of Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
and
Real Food for Happy Kids https://KellytheKitchenKop.com/RFFHK

Read more about me here: https://KellytheKitchenKop.com/About-me

Note that my disclaimer page also applies to social media sites such as Facebook: http://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions

I post this now and then because I think it's so important. All the division out there is so sad. The things some peop...
02/15/2026

I post this now and then because I think it's so important. All the division out there is so sad.

The things some people will say online just shock me, because I'm pretty sure they wouldn't be so horrible to someone's face... would they???

By the way, the same goes if you disagree with someone or you don't like their personal choices (or politics!). Let's be kind always, God loves each of us, let's not let the media tear us apart!!

I know we're all tired of hearing about "all the things" we should be doing. But the reality is, we do have to do *some...
02/14/2026

I know we're all tired of hearing about "all the things" we should be doing. But the reality is, we do have to do *something* to keep fit and stay healthy, and I want to show you what's working for a lot of people!

You won't believe how much Jennifer lost in one week & I'll share my results too--read more & get the 50% discount code:

https://kellythekitchenkop.com/utb-results

Obviously no one wants a heart blockage or a painful kidney stone (trust me, they really are worse than labor pains.) D...
02/13/2026

Obviously no one wants a heart blockage or a painful kidney stone (trust me, they really are worse than labor pains.) Did you know that vitamin K2 is the calcium police for your body?

Almost everyone is deficient in K2 because it’s near impossible to get through diet alone (unless you eat lots of organ meat or multiple bowls of the pungent Japanese dish natto).

This K2 also contains cofactors like magnesium & zinc for maximum absorption.

TODAY ONLY (FRIDAY) get 25% off SITEWIDE at this link (after that, still 15% off):
https://kellythekitchenkop.com/K2
with the code KOP

So also stock up on probiotics, Just Calm, Gluten Away, & More!

Join me at the Michigan Mitten Homesteaders conference this May 29-30 in Lake Odessa. (Ionia County between GR & Lansin...
02/12/2026

Join me at the Michigan Mitten Homesteaders conference this May 29-30 in Lake Odessa. (Ionia County between GR & Lansing.)

I'll be doing a talk on the basics of homeopathy!

Other things you'll learn (not just for homesteaders but anyone health-minded):

•Holistic living for young families
•5 secrets of successful gardening
•Canning demonstration
•Sourdough workshop
•Michigan's Medicinal Mushrooms: Therapeutic Use & Foraging
•Regenerative agriculture
•Soapmaking workshop
•My old friends & Michigan farmers Mark Baker & Luke Eising will be there too! (I've shared their stories on my blog.)

The best part is connecting with other like-minded people. :)

Learn more and get tickets--tickets are super affordable:

https://www.mittenhomesteaders.com

(I'll also be signing my books there.)

I know this isn't always easy to navigate though.I made a grocery store cheat sheet to help!Get it free: https://kellyt...
02/10/2026

I know this isn't always easy to navigate though.

I made a grocery store cheat sheet to help!

Get it free: https://kellythekitchenkop.com/free

It's the whole first chapter of my book, Real Food for Rookies, which you can find anywhere online, and thanks for your support. :)

02/10/2026

I hope there are some cheesemakers out there who can tell me what I’m doing wrong?!! wapf westonprice westonaprice

Is anyone else a little nervous about this next season of The Chosen which will show the suffering and death of Jesus? ...
02/08/2026

Is anyone else a little nervous about this next season of The Chosen which will show the suffering and death of Jesus? I know that it all turns out (an understatement obviously, thank you Lord!), but it's going to be so tough to watch!

I've watched each show over and over during some sad times in recent years and it brought such peace and helped me to keep trusting Him. I know it's just a show, but I imagine Jesus will be similar to how He's portrayed here, so full of love and a heart full of mercy, no matter what we've done or how far we may have strayed.

p.s. If you're a huge fan too and want them to keep making more seasons, go to TheChosenGifts DOT com and order something. We have the DVD sets from all seasons so far (although I don't even know if we still have a DVD player, lol) and I just ordered a couple shirts too.

.jenkins

When I was in Florida with a couple friends, we had some really good pork one night, and another night we had some amazi...
02/07/2026

When I was in Florida with a couple friends, we had some really good pork one night, and another night we had some amazing tacos with a lime crema. I had a craving for both when I got home so I pulled this dinner together and everyone loved it:

Pulled Pork Tacos with Avocado Lime Crema, Cilantro Lime Slaw, and Homemade Queso Dip!

Get the recipe and watch the video:

https://kellythekitchenkop.com/pulled-pork-tacos-with-avocado-lime-crema/

THIS is why you need to know your farmer.The other day someone sent me a photo of a drone that a farmer was using for w*...
02/05/2026

THIS is why you need to know your farmer.

The other day someone sent me a photo of a drone that a farmer was using for w**d control and it got me wondering, so I sent an email to our local meat farmer (they ship too if you're not local!) and here's what she replied...

"As far as w**d control, we don’t use any chemicals. What most people call “w**ds", we call forage. If we experience an issue of too many plants of one type in an area, we will use the animals grazing at the optimal time of the plant's lifecycle to knock down the population. This is the same for all our partner farms."

Sounds pretty natural and SAFE to me! And super transparent too. All the things you want from the farmer who is feeding your family.

We need to support those who are doing things right! (Use the code KOP for a discount.)

https://kellythekitchenkop.com/healthy-meat

There's been a LOT in the news recently about eating more “real food” and it occurred to me that many may not really kno...
02/03/2026

There's been a LOT in the news recently about eating more “real food” and it occurred to me that many may not really know what that means!

So here are a few suggestions for those who are ready to consider how to nourish themselves and their families with real food:

https://kellythekitchenkop.com/what-is-real-food/

Let's all pray our kids (& adult kids) do this and that we are their good examples to follow in this crazy world!By the ...
02/01/2026

Let's all pray our kids (& adult kids) do this and that we are their good examples to follow in this crazy world!

By the way, did you know I have another blog too? Check it out: https://christianity101blog.com

(I hardly ever update that one these days though, FYI. But there's a lot of stuff in there to catch up on.)

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Rockford, MI
49341, 49351

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