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Everalis Wellness

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United States
Rockford, IL
Everalis Wellness

Real food. Structured coaching. Designed to support metabolic health and long-term weight management.

02/13/2026

We believe in you! 🫶🏻

02/12/2026

Nutrition Spotlight: Chayote! 🥒

If you haven’t tried chayote yet, you’re missing out on a hidden gem! This light, refreshing veggie is naturally low in calories, high in water content, and packed with nutrients that support everyday wellness. It’s a great way to add volume to meals while keeping things fresh and satisfying.

At Everalis Wellness, we love helping our community discover simple whole foods that make healthy habits easier to stick with. Small food choices, made consistently, can create big long-term changes

Have you tried chayote before?

Drop a 👋 or tell us your favorite way to prepare it; sautéed, roasted, or added to salads!

02/11/2026

If you’ve been doing “all the right things” but still feel stuck you’re not alone.
Many people don’t realize their metabolic hormones are out of balance until the symptoms start piling up:

• Constant hunger (even after eating)
• Exhaustion that never lifts
• Stubborn belly fat
• Sugar + carb cravings
• Losing weight, then gaining it back
• Daily bloating and inflammation

If this sounds familiar, please know it’s not your fault. Your body is signaling that it needs support.

At Everalis Wellness, our Metabolic Restore System helps naturally rebalance hormones, calm cravings, boost energy, and get your body burning fat again.

📞 Call for a FREE consultation:
(866) 764-0009

We’re here to help you feel like yourself again.

02/10/2026

Healthy eating doesn’t have to be complicated or boring. At Everalis Wellness we focus on eating real food that fuels real results! Try this easy recipe below 👇

Shrimp Fajitas

Juicy shrimp, sizzling peppers, and bold spices wrapped in warm tortillas, fast, fresh, and full of flavor! Perfect for an easy weeknight dinner

Ingredients:
1 lb shrimp, peeled and deveined
2 bell peppers (red & green), sliced
1 onion, sliced
1 tbsp olive oil
1 tsp chili powder
1 tsp paprika
1/2 tsp cumin
1/2 tsp garlic powder
Salt & black pepper, to taste
Juice of 1 lime
Flour or corn tortillas

Optional toppings: cilantro

Instructions:

In a bowl, toss shrimp with olive oil, chili powder, paprika, cumin, garlic powder, salt, and pepper.

Heat a large skillet over medium-high heat. Sauté peppers and onion until tender-crisp. Remove and set aside.

In the same skillet, cook shrimp until pink and cooked through.

Return vegetables to the skillet, squeeze lime juice over everything, and toss to combine.

Serve hot in warm Carb Balance tortillas with your favorite toppings.

02/09/2026

Celebrating Christine!

Christine recently shared that she can’t believe how much better she feels each and every day and that’s exactly why we do what we do.

She’s committed to living a healthier lifestyle, building simple daily habits, and staying consistent with the process. The result? More energy, a better mindset, and feeling stronger in her everyday routine.

This journey isn’t about perfection. It’s about:

• Learning what supports your body
• Creating structure you can maintain
• Having a supportive community behind you

When you focus on sustainable habits and surround yourself with encouragement, incredible things start to happen from the inside out.

If you’ve been working on your own healthy habits, we’d love to hear what’s been helping you feel your best lately. Drop it in the comments and let’s encourage each other. 💬

02/06/2026

Shoutout to Tina!

We’re celebrating Tina today and the positive changes she’s made along her health journey. From having more energy and sleeping better to feeling more active and confident in her clothes, Tina’s progress is a great reminder of what steady habits and ongoing support can lead to.

What stands out most isn’t just the outward changes it’s the growth in confidence, mindset, and lifestyle that truly make the difference. This is the kind of progress that lasts.

Tina, we’re so proud of your commitment and grateful you’ve allowed us to be part of your journey. Your dedication continues to motivate others in our community!

Show Tina some love in the comments!

Results vary based on personal goals, participation, and consistency.

02/05/2026

At Everalis Wellness, we believe real change starts with education, consistency, and support not quick fixes. Building healthier habits is a journey, and having the right guidance and community makes all the difference.

Our focus is on helping individuals learn how daily routines, lifestyle choices, and small consistent actions work together to support long-term wellness. Progress doesn’t have to be perfect it just needs to be steady and sustainable.

When people come together with the same goal of feeling better and living healthier, momentum is created. And that’s what we’re proud to build every day.

Together, we build better habits.

Results vary based on individual participation, consistency, and personal goals.

02/04/2026

At Everalis Wellness, our approach is centered on education, consistency, and real-life support not extreme methods or short-term solutions. We help individuals better understand how daily habits, food choices, and accountability work together to support long-term wellness.

Our program provides personalized guidance, ongoing check-ins, and practical tools designed to fit into everyday life. We focus on whole foods, sustainable routines, and building knowledge that supports progress beyond the program itself.

Most importantly, this journey isn’t meant to be done alone. Our supportive community environment encourages connection, accountability, and steady forward momentum.

If you’re looking for a structured, education-based approach to improving your health and building lasting habits, our team is here to help support you every step of the way.

Call for a free consultation
(866) 764-0009

Results vary based on individual participation, consistency, and personal goals.

02/03/2026

Nutrition Spotlight: Squash.

Squash is a great example of how simple whole foods can support balanced nutrition. It’s naturally low in calories, high in fiber, and packed with vitamins that support everyday wellness. Many people enjoy squash because it helps promote fullness while fitting easily into a variety of meals.

At Everalis Wellness, we focus on education that empowers better choices, not perfection. Building healthier habits starts with learning what fuels your body and making small, consistent improvements over time.

How do you like to prepare squash; roasted, sautéed, soups, or meal bowls?

02/02/2026

We’re so proud of Lou! He has not only lost his extra weight, he’s successfully maintained his results for over a year. His journey is a wonderful example of what’s possible with the right plan and support.

At Everalis Wellness, our Metabolic Restore System is designed to help rebalance the body naturally so clients can lose weight and keep it off with safe, sustainable results and caring guidance every step of the way.

📞 Schedule your FREE consultation today: (866) 764-0009

01/30/2026

Why “Just Diet & Exercise”
Hasn’t Worked for Most People

Almost everyone who walks through our doors has already tried dieting and dieting again. If it truly worked long-term, most people wouldn’t still be struggling.

That’s why at Everalis Wellness we don’t focus on extreme restriction. We focus on real, whole foods and metabolic education teaching the body how to fuel properly so it can function efficiently instead of constantly feeling deprived.

And let’s talk about exercise. Many people believe they need to work out harder and longer to lose weight but 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗱𝗿𝗶𝘃𝗲𝗻 𝗽𝗿𝗶𝗺𝗮𝗿𝗶𝗹𝘆 𝗯𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗻𝗼𝘁 𝗼𝘃𝗲𝗿𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

Here’s something most people don’t realize:

When exercise intensity gets very high and heart rate climbs, the body shifts toward using more stored carbohydrates (glycogen) for quick energy. Lower to moderate intensity movement allows the body to rely more heavily on fat as a fuel source. That’s why we encourage sustainable activity not exhausting workouts that leave people burned out and frustrated.

Our approach is about:

• Fueling the body with real food
• Supporting metabolism
• Creating sustainable habits
• Building consistency instead of extremes

Because lasting progress doesn’t come from punishment, it comes from understanding how your body works.

Results vary based on personal goals, participation, and consistency.

01/29/2026

Metabolic Education for Lasting Change

At Everalis Wellness, we believe true progress starts with understanding your body not just following a temporary plan.

That’s why education is at the core of everything we do. When clients learn how their metabolism works and how to properly fuel their body, healthier choices become easier, more natural, and more sustainable.

Combined with personalized weekly support and a caring team by your side, this approach helps build real-life habits that extend far beyond the program.

This is more than weight management.
It’s education.
It’s support.
It’s community.
It’s long-term wellness.

Results vary based on individual participation, goals, and consistency.

Address

6451 E Riverside Boulevard
Rockford, IL
61114

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Telephone

+18667640009

Website

https://go.everaliswl.com/get-started

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