Roscoe WW

10/06/2022

Want an yummy, easy breakfast in under 3 minutes?

1. spray coffee mug with non stick spray
2. add eggs, your choice of meat & any veggies you like then stir
3. microwave for 1 minute and stir
4. add cheese if you'd like
5. microwave for another minute
Enjoy!

*personal points will vary per member but for me this mug was only 2pts

09/26/2022

September was all about finding ways to save time in order to get us closer to our wellness goals.

🍁Which technique spoke to you?
🍁How have you benefited from it?

09/20/2022

WeightWatchers is about building healthy habits for life and making the most of every moment. And if you’re ready to lose weight, WeightWatchers is ready for you.

09/09/2022

Share the tip you learned at WW that has stayed with you! Comment below so we can all hear!

Mine was about cleaning my plate. When it comes to those last few bites choose your waste. Do you want it to go in the WASTE BASKET or onto your WAIST”

08/31/2022

DO NOT ATTEMPT TO ADJUST YOUR SCREEN - IMAGE WAS BLURRED FOR THE PROTECTION OF THE BRAND😂🤣

Not really but I’m not tryin to be rude!

🧐Wisdom Wednesday!

Notice that both snack bags are the same size. What’s blurred out tells you they both have a 150 calories, both are gluten free and both taste great!

What you might not know is….

🗣bag on your left:
3pts per serving
serving size: entire bag

🗣bag on your right:
5pts per serving
Serving size: 3! For a total of 14pts
(ww math😆)

I’ll still going to enjoy both of these bags but knowledge is power! IYKYK



*products not endorsed by WW ~ just snacks from your local coaches pantry*

08/27/2022

When you don’t get home from football till 8pm and don’t want to pull through a drive through for dinner….

Mom fast food. Heat & Dump. Notice im not even using a real dish. Heat-Dump-Toss 😂

08/24/2022

What Moves YOU?
Share with us 👇🏽

There’s still time to join a workshop this week! We look forward to seeing you!

08/22/2022

🤨Did you know that dehydration can cause irritability, head aches, fatigue, dry eyes, light headeness and other not so pleasant symptoms!

Make waves by heading over to CONNECT on your WW app and see what has in store for you during

🥤Drink Up!

08/19/2022

These yes’s were overheard in the workshop.

Be sure to share your YES in the comments below👇🏽

03/01/2022

Good morning. You can feel the change in the air! Have you waited for a sign that it's time to make a change? Your fellow members have missed you too! We would love to see you back in the Studio.

Click the link to make a reservation for your seat in the Workshop.

https://www.weightwatchers.com/us/find-a-workshop

If you have let your membership lapse, here is a link to join. Use the link to save $100 and get signed back up for unlimited workshops + digital. ww.com/joinme/e11eafe7-d

09/15/2021

Here's the link for the Rockford page so you can keep up with all the latest information as it becomes available!
https://www.facebook.com/WWRockford/

09/08/2021