Good Earth Structural Bodywork

Good Earth Structural Bodywork We use structural integration, massage, breath and applied exercises to support comfort in your body

10/30/2025

Stand up! Just for 1 minute and 18 seconds. You can even pretend you have a cute little doggie rolling around at your feet! Or come into the office and she’ll do it herself!

It’s said that even just three sunshine breathes can help shift a sad, low mood. And better yet doing three full sun salutations. If you’re like me right now and you’re feeling overwhelmed by all the garbage life is throwing at you, trying to bring back these small but powerful self care mindfulness practices in bite sized chunks REALLY HELPS!

Happy Thursday and I hope this helps you find a little sunshine in your day 💛🌲

Meet DEMETER, or causally known as Deme!Shes the newest and sweetest member of this little family! Shes only seven month...
10/24/2025

Meet DEMETER, or causally known as Deme!

Shes the newest and sweetest member of this little family! Shes only seven months old and an absolute sweetheart, although occasionally known to nibble toes and abscond with socks. Were getting really good at the leave it training 😅

Come meet her in person if you like dogs that are kinda like cats and also fénic foxes with alittle Pokémon mixed in!

-T

Meet DEMETER! Or causally known as Deme! She’s the newest family member over here and an absolute sweetheart. Although o...
10/24/2025

Meet DEMETER! Or causally known as Deme!

She’s the newest family member over here and an absolute sweetheart. Although occasionally known to nibble toes and assist in taking off clients socks. She is somewhere between a dog and a cat and and a fenic fox and a mystical Pokémon

I love the light coming in through the windows and the ruffled sheets of the table after a clients leaves feeling good, ...
10/09/2025

I love the light coming in through the windows and the ruffled sheets of the table after a clients leaves feeling good, walking better and in less pain 😮‍💨😊

My daughter recently started school four days a week for a few hours in the morning. It’s been a bitter sweet transition...
10/01/2024

My daughter recently started school four days a week for a few hours in the morning. It’s been a bitter sweet transition navigating the diverse feelings of joy I am finding in the extra time I have to read and write and revisit movement practices that haven’t had much attention the past two years, and then the guilt for enjoying that time and space and also the sadness at not having those slow mornings together where everything unfolds in toddler time and full of wonder and mostly naked ( well at least she is).

All in all, it’s been a good thing for all of us, she gets to bake bread and play in the sandbox and frog pond and eat delicious healthy muffins and I, hopefully will have alittle more time to update here more regularly 😅💛
Stay tuned

Xo T

If you’re wondering what’s happening in this moment…. Let me tell you- we were trying to do a business photo shoot and s...
09/14/2024

If you’re wondering what’s happening in this moment…. Let me tell you- we were trying to do a business photo shoot and someone ( not sure who...) made a Eminem reference and the teenager in me couldn’t resist singing the rest of the 8 mile lyrics 😅 so this is me getting really into it.

It was very fun and very silly.

AND don’t worry, this doesn’t happen in regular sessions. This one was special but if you happen to not mind the fun and silly and are interested in modeling for a business photo shoot, DM me!

Online booking is live y’all! Finally figured it out and I’m sure there are imperfections along the way so if you notice...
05/07/2024

Online booking is live y’all! Finally figured it out and I’m sure there are imperfections along the way so if you notice anything, please let me know!

Also wanted to let you know that my other super power is playing tetris with storage units. Look how organized that is. Will work for snacks 😉

So hop on my website and book a session or send me a DM if you need help with this organizational wizard 🧙🏼

I put up coat hooks 🤘🏽🤩 and that means I’m officially moved in!
02/21/2024

I put up coat hooks 🤘🏽🤩 and that means I’m officially moved in!

Welp, January always seems to be a hard month… post holidays, back to work, getting sick, never ending to do lists, dear...
02/02/2024

Welp, January always seems to be a hard month… post holidays, back to work, getting sick, never ending to do lists, deary Maine winter…..

I was at regular check up with my P*P and I was filling out the standard depression screener and I found myself thinking that these aren’t fair questions during the deep maine winter. 😅

It’s definitely that season where we need self care the most, whether that’s knitting quietly by yourself or going skiing or eating the yummiest of foods or scheduling that appointment you’ve been meaning to.

I’m getting a massage on Sunday and then I’m seeing a acupuncturist the week after AND I’m debating going to see this chiropractor in town I’ve been wanting to try. And I just might! Anyway this is your reminder to take the utmost care of yourself right now, in whatever way that is most nourishing.

Also it’s the season of cancellations so let me know if you want to be on my short list! 💛🤘🏽🫶🏼

I saw book shelf and I had to do it too. Categories be damned, I went with the color coordination 🤓🤩 and I’m happy abou...
08/09/2023

I saw book shelf and I had to do it too. Categories be damned, I went with the color coordination 🤓🤩 and I’m happy about it✨

Felt cute! Another win for the barefoot shoe collective! are beautiful 🫠💛 Finding cute and function footwear has been ...
07/19/2023

Felt cute! Another win for the barefoot shoe collective!

are beautiful 🫠💛

Finding cute and function footwear has been so difficult. It’s making me want to open a shop so people can try them on! And not have to try so hard to understand what brands and styles are available!

It also makes me sad how many terrible for your feet shoes are out there. Honestly once you start looking and tune in, it’s a little horrifying. Our shoes should be foot shaped, not the other way around.

If anyone wants to chat about footwear please feel free to DM me and we can geek out together 😅🌾✨

Hey y’all, social media is harddd. It’s hard for me any way. Finding the right words to share here always seems to take ...
07/05/2023

Hey y’all, social media is harddd. It’s hard for me any way. Finding the right words to share here always seems to take me so much longer than I want. I imagine it to be this easy effortless expression of self and business and and and …surprise…. It’s not. I find myself agonizing over word choice and photo composition and whether or not my facts are correct and how do I really want to represent myself. It keeps spiraling from there.

But I’m gonna try and change that.

I’ve been geeking out about barefoot or zero drop shoes for a few months as I was receiving a structural integration 12 series. Its unlocked a new level of comfort and understanding in my body’s journey to strengthen and support the foundation of my body. I read “Born to Run” over a decade ago and have dabbled in barefoot running and shoes but never took it seriously. And it turns out finding shoes that are actually good for your feet and cute is freaking hard! The past two months I’ve purchased and returned 6 pairs of shoes… don’t worry I found a two pairs that feel good 😬

Other things I’d like to share are what structural integration even is, what fascia is, some self care massage and movement tips and practices, sites and products I’ve found helpful and probably some baby content 😅

So here’s to sharing and being authentic and weird and making it apart of the growth journey 🤘🏼

Address

328 Main Street, Apt 203
Rockland, ME
04841

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5am
Saturday 9am - 5pm

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