freesoul wellness

11/05/2025

is chillin in zero-g with the Normatec boots! Woo Sahh 😌.

11/03/2025

Yay! Mats and blocks arrived!

10/31/2025

Big things are happening with freesoul in January! Stay tuned 👀! Studio loading….

04/12/2025

Check out freesoul’s new YouTube channel for monthly yoga videos and exercise tutorials! Don't forget to like and subscribe 😇🙏!

This is a 75-minute full-body vinyasa flow class. Practice begins with grounding exercises to help connect you to your breath and bring you to the present moment. Afterward, we will flow through gentle warm-ups and sun salutations to activate the core and open the spine.

Once warmed up, we will dive into our asana practice, progressing through a series of standing postures, balance poses, and gentle inversions. The class will conclude with a 5-minute guided relaxation in savasana, designed to leave you feeling peaceful and stress-free.

This is a 75-minute full-body vinyasa flow class. Practice begins with grounding exercises to help connect you to your breath and bring you to the present mo...

04/04/2025

Sometimes prepping for teaching yoga means running through my postures and warming up. Other times it is just about laying on the mat and centering yourself. You do you. 🙏

03/28/2025

🙏💛🧘‍♀️

03/26/2025

NEW TIME!!! JOIN ME FRIDAY! 🙏

03/18/2025

Join me for yoga class this Friday!! 6:30-7:30am at Crunch in Braintree! 🙏

03/18/2025

Check out freesoul’s new YouTube channel! Subscribe for access to new on-demand yoga and how-to exercise videos!

https://youtube.com/?feature=shared

03/10/2025

This 👇

02/19/2025

Join me Friday for Hatha Flow 6:30 a.m- 7:30 a.m! Flow in a candle-lit room with a rockin’ soundtrack! Finish with guided relaxation and meditation to help you float into your Friday!

08/28/2024

NEW TIME!! 6:30 am Yoga Class Crunch Fitness in Braintree on Friday, Aug 30th.

Join me for an all-levels flow. We will start out nice and slow warming up, moving to standing. We will do a couple of sun salutations and then run through various asanas that gracefully move from one to the other ending with a final relaxation and short guided meditation.

I never have had a class where a participant doesn't comment on how much they love my playlists so here is a preview of what I have planned. 🤘

See you there!