freesoul wellness

freesoul wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from freesoul wellness, Alternative & holistic health service, Rockland, MA.

 is chillin in zero-g with the  Normatec boots! Woo Sahh 😌.
11/05/2025

is chillin in zero-g with the Normatec boots! Woo Sahh 😌.

Yay! Mats and blocks arrived!
11/03/2025

Yay! Mats and blocks arrived!

Big things are happening with freesoul in January! Stay tuned 👀!  Studio loading….
10/31/2025

Big things are happening with freesoul in January! Stay tuned 👀! Studio loading….

Check out freesoul’s new YouTube channel for monthly yoga videos and exercise tutorials! Don't forget to like and subscr...
04/12/2025

Check out freesoul’s new YouTube channel for monthly yoga videos and exercise tutorials! Don't forget to like and subscribe 😇🙏!

This is a 75-minute full-body vinyasa flow class. Practice begins with grounding exercises to help connect you to your breath and bring you to the present moment. Afterward, we will flow through gentle warm-ups and sun salutations to activate the core and open the spine.

Once warmed up, we will dive into our asana practice, progressing through a series of standing postures, balance poses, and gentle inversions. The class will conclude with a 5-minute guided relaxation in savasana, designed to leave you feeling peaceful and stress-free.

This is a 75-minute full-body vinyasa flow class. Practice begins with grounding exercises to help connect you to your breath and bring you to the present mo...

Sometimes prepping for teaching yoga means running through my postures and warming up. Other times it is just about layi...
04/04/2025

Sometimes prepping for teaching yoga means running through my postures and warming up. Other times it is just about laying on the mat and centering yourself. You do you. 🙏

🙏💛🧘‍♀️
03/28/2025

🙏💛🧘‍♀️

NEW TIME!!! JOIN ME FRIDAY! 🙏
03/26/2025

NEW TIME!!! JOIN ME FRIDAY! 🙏

Join me for yoga class this Friday!! 6:30-7:30am at Crunch in Braintree! 🙏
03/18/2025

Join me for yoga class this Friday!! 6:30-7:30am at Crunch in Braintree! 🙏

This 👇
03/10/2025

This 👇

Join me Friday for Hatha Flow  6:30 a.m- 7:30 a.m! Flow in a candle-lit room with a rockin’ soundtrack! Finish with guid...
02/19/2025

Join me Friday for Hatha Flow 6:30 a.m- 7:30 a.m! Flow in a candle-lit room with a rockin’ soundtrack! Finish with guided relaxation and meditation to help you float into your Friday!

NEW TIME!! 6:30 am Yoga Class Crunch Fitness in Braintree on Friday, Aug 30th.Join me for an all-levels flow. We will st...
08/28/2024

NEW TIME!! 6:30 am Yoga Class Crunch Fitness in Braintree on Friday, Aug 30th.

Join me for an all-levels flow. We will start out nice and slow warming up, moving to standing. We will do a couple of sun salutations and then run through various asanas that gracefully move from one to the other ending with a final relaxation and short guided meditation.

I never have had a class where a participant doesn't comment on how much they love my playlists so here is a preview of what I have planned. 🤘

See you there!

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Rockland, MA

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