Monkey Wrench Wellness

02/06/2026

Anyone else? Great reminder!

Stress has a way of settling into our bodies without us noticing. Gently unclench your jaw, relax your shoulders, and take a deep breath. Small moments of care throughout the day matter.

02/06/2026

GROUP & Individuals class (GRIN) if you or someon you know needs a class.

01/24/2026

💚 let’s keep each other safe and warm.

01/21/2026

I'm not running it this year, but I'll be there with the Plymouth County CISM Team. If you're inclined to donate, it's on my actual birthday. Unless you can make the snow go out south of us, I can see no better gift than supporting mental health for first responders, veterans, AND healthcare workers as the CISM team does.

🚨 JOIN OUR BFIT TEAM! 🚨
Supporting First Responder Mental Health & Well-Being 💙🔥🚑

We’re gearing up for this year’s BFit Challenge with the Boston Bruins & 21 Mohawks—an incredible event dedicated to raising awareness and funding for first responder mental health.

This cause hits close to home for all of us. Behind every call, every incident, and every long shift is a team of firefighters, police officers, EMS providers, and dispatchers who carry the weight of what they see. Your support truly makes a difference.

👉 We’re inviting YOU to join our team, get involved, and help us raise funds.
Whether you want to participate, donate, or simply help us spread the word—every bit of support counts.

This is more than a fundraiser.
It’s community.
It’s resilience.
It’s standing together for those who serve.

💛 Sign up, suit up, and let’s make a real impact—together.
Message us for details or to join the team!









First Responder Therapy Dogs
Massachusetts Department of Fire Services

https://runsignup.com/pc_cism

01/15/2026

The only bad workout is the one you don’t do. 💪🏻
Centre City Gym and Fitness

01/09/2026

Highly recommend for first responders, veterans, healthcare workers. A deep dive inside. Post traumatic growth! I have taken this course myself and it was amazing. Contact me if you want to be hooked up.

Struggle Well: Turning Challenge into Strength 💪

The Plymouth County CISM Team is proud to support and promote the upcoming Struggle Well 2-Day Training, hosted by the Plymouth County Sheriff’s Office in partnership with Boulder Crest Foundation.

This powerful, evidence-based training is designed for first responders, public safety professionals, and those who serve others, providing practical tools to transform stress, adversity, and life challenges into personal strength and growth.

✨ Why Struggle Well matters:
✔ Builds resilience and emotional strength
✔ Strengthens relationships at work and at home
✔ Encourages healthier coping and self-awareness
✔ Supports long-term wellness and burnout prevention
✔ Reinforces post-traumatic growth, not just survival

Struggle Well focuses on thriving, not just getting by — helping participants create a personal plan to grow through adversity while continuing to serve their families, teams, and communities.

📅 January 14–15, 2026
🕗 8:00 AM – 4:00 PM
📍 Plymouth, MA

As a CISM team, we strongly believe in proactive wellness, peer support, and training that meets first responders where they are. This program aligns directly with our mission to care for the mental, emotional, and behavioral health of those who care for others.

📩 To RSVP:
Email: nancy.leedberg@bouldercrest.org

👉 Invest in yourself.
👉 Support your teammates.
👉 Learn how to Struggle Well.

01/08/2026

Upcoming free training. Saturday, February 7th from 9:30 to 11:30.
Onset, MA. Point Independence Yaught Club.

This training will not only help save the lives of Veterans, it will help save lives in our communities.

Is your New Year's resolution to learn some new skills? Here is a perfect opportunity!

Please contact Harold at Fishing For The Mission 22 or feel free to contact us and we will register you.

01/06/2026

Adjustable desk for the win! If you work, a sedentary job, having one of these beauties, helps you change position all day, gives you some more movement, and is really good for your back, your hips, and your heart!

01/06/2026

Treadmill day. Worked late. Want bed. I know the music will be good!

01/04/2026

01/04/2026

The reason why I never replaced the island in my kitchen. Room for six yoga mats, practicing yoga, while watching the full moon out the window. And the music was my 2025 playlist according to Amazon Music. Foo Fighters, Buckcherry, Billy Joel, Boomtown Rats! Come practice with me!