Sanctuary Athletic Recovery Facility

01/05/2026

🌤️ Can Red Light Therapy Help with Seasonal Affective Disorder (SAD)?

Winter blues aren’t just in your head—and red light therapy may offer extra support.

✨ Here’s how it can help:
⚡ Boosts cellular energy → less fatigue & brain fog
🧠 Supports mood chemistry (serotonin & dopamine)
🔥 Reduces inflammation & stress
😴 Improves sleep without disrupting melatonin
🧘‍♀️ Calms the nervous system

⚠️ Not a replacement for mental health care—but a powerful addition to a winter wellness routine.

Your body still needs light—even in the dark months.

12/31/2025

From all of us at The Sanctuary, thank you to everyone who supported us throughout the year. We truly couldn’t do this without you!
We can’t wait to see what 2026 brings!

🕒 Holiday Hours
• Dec 31: 8am–3pm
• Jan 1: 12pm–8pm

✨ Last chance today!
Now through the end of business today, grab our packs and memberships at current rates before prices change January 1st.
👉 Purchase a membership today and lock in this price until June 1st!

Thank you again, and have a safe & happy New Year 🎉

12/29/2025

Don’t wait until the new year.
Purchase an Unlimited Membership now and lock in your rate through June 1st.

This is also your last chance to purchase 4-packs or 8-packs before January 1st.

📅 Starting January 1st:
• Unlimited Memberships: $175
• Packs: 3 for $99 | 5 for $150

12/19/2025

🎁 Only a few days left to finish your holiday shopping! 🎁

Still searching for the perfect gift? Whether it’s for an athlete, a wellness enthusiast, or someone who could really use an hour to themselves, a gift certificate to The Sanctuary is always a great choice.

Treat them to time to relax, reset, and recharge with full access to our amenities, including:
-Saunas
-Cold Plunges
-Red Light Therapy
-Normatec Compression Therapy
-Hot Tub

Give the gift of rest, recovery, and total relaxation this holiday season. 🎄

Gift certificates are available anytime online:
👉 https://www.sanctuaryathleticrecovery.com/gift-cards

📍 Or purchase in person at:
22 Reservoir Park Drive, Unit 2
Rockland, MA

Don’t wait—give a gift they’ll truly appreciate!

Buy gift certificates redeemable at The Sanctuary Athletic Recovery Facility and HardKore Athletic Performance Center. Purchase online or in-store, and get a 'Happy Holidays' gift card. Special limited offers available for 3-month memberships and drop-ins. Various membership options available, inclu...

12/15/2025

During the busy holiday season, it’s easy to forget to take care of yourself. Consider this your reminder to pause, take a break, and relax with us—so you can be your best self for your family, your team, and your business.

12/13/2025

Have you been to the sanctuary? Tell us about it in the comments 👇 Your experience could inspire someone else’s visit.

12/11/2025

We are excited to announce our extended hours of operation. As part of our commitment to supporting your mental and physical well-being, we have expanded our schedule to offer greater flexibility and accessibility.

Updated Hours Start Monday December 15th:

Mon–Thu: 8:00 AM – 8:00 PM

Fri: 8:00 AM – 7:00 PM

Sat–Sun: 9:00 AM – 5:00 PM

Thank you for trusting us with your care.

12/10/2025

The real magic of a cold plunge happens when you close your eyes and let your breath take over.
Instead of tensing up, practice slow, deep inhales… long, controlled exhales.
That’s when your mind shifts from panic → presence.