What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 5am - 9pm

Sanctuary Athletic Recovery Facility

Home
United States
Rockland, MA
Sanctuary Athletic Recovery Facility

South Shores Premier Athletic Recovery Facility! https://linktr.ee/thesanctuaryathletic

11/10/2025

Yesterday we had the Nowell Boys Soccer team in for a full recovery session as they prepare for the next round of the MIAA State Tournament ⚽🔥

With a long season behind them and more big games ahead, we made sure to get the squad recovering right — featuring our red light panels to speed up recovery and keep them game-ready.

Good luck to the team as they continue their tournament run! 💪🌟

11/08/2025

🏆 Host your Team Night with Us!
Fall sports are in full MIAA tournament mode, and recovery is key. Make sure your athletes are feeling their best this late in the season with everything we offer:
🔥 Saunas
❄️ Cold Plunges
💡 Red Light Therapy
💨 Normatec Compression Boots
Your team deserves it — book your recovery session today!

11/06/2025

Cold & Flu Season Protocol 🛡️
Keep your immune system sharp with science-backed basics:

🔥 Sauna
• 2–4×/week · 10–20 min
• Hydrate + cool down slowly

❄️ Cold Exposure
• 3–5×/week · 30–90 sec
• Best after sauna
• Slow exhale = better control

🔴 Red Light Therapy
• 3–7×/week · 10–20 min
• Morning or pre-bed

😴 Sleep = Immune power
• 7.5–9 hrs → antibody + recovery boost

Power Combo: Sauna → Cold → Red Light → Sleep
Nervous system reset ✅
Inflammation control ✅

Skip: fever, chest tightness, dehydration, heart issues
Red light: avoid direct eye exposure

Consistency > intensity 🙌
Save & share to stay healthy this season 💪

11/03/2025

Welcome to The Sanctuary — the South Shore’s premier recovery and wellness destination.
We believe healing happens together — that’s why our open floor plan builds connection, encouragement, and community every single day.

Upgrade your recovery with the best technology on the market:
• Red Light Therapy
• Cold Plunges
• Saunas
• Compression Therapy
• Hot Tub
• Vibration Plate

Whether you’re an athlete, a wellness-focused individual, or simply ready to feel your best again — your Sanctuary is here.
Come recover. Come connect. Come thrive.

Located right here on the South Shore.
Book your first session today.

11/01/2025

Early announcement so you can plan!

In honor of Veterans Day, The Sanctuary would like to extend our heartfelt appreciation to those who have served and continue to serve our country. As a special thank you, we are offering a free drop-in session on November 11th for all active and retired military personnel.

Your visit includes access to everything The Sanctuary offers to help you relax, recover, and recharge:

Red Light Therapy

Infrared / Traditional Saunas

Cold Plunges

Normatec Compression Therapy

Hot Tub

Hyperice Vibration Products

Power Plate Training

Whether you’re looking to boost recovery, relieve stress, or simply take a moment for yourself — this is the perfect opportunity to experience why so many guests say they’re glad they stopped in.

To claim your free session, just bring valid active or retired military identification.

Thank you for your service. We look forward to welcoming you on Veterans Day.

10/31/2025

Float away from stress and into pure serenity.
Book your session + reset your soul. 💚♨️

10/29/2025

⚠️ Early Closure Notice!
The Sanctuary will close at 5 PM on October 30th for a private event.
Want to book a special event with us? Email Info@hardkoreathletics.com
!
Thank you for your understanding

10/28/2025

✨ Experience the Difference at The Sanctuary ✨

At The Sanctuary, every detail of your wellness journey matters — and that’s why we’ve carefully curated only the best brands in the industry for you. 🌿

We proudly offer:
💡 Soleil Well Red Light Panels – industry-leading technology for rejuvenation and recovery.
💨 Hyperice (including Normatec and other performance products) – enhancing circulation and accelerating muscle recovery.
🔥 Finnleo Infrared & Traditional Saunas – combining innovation and heritage for deep detox and relaxation.
❄️ Plunge Cold Tubs – redefining cold therapy with precision and comfort.

Each of these brands has been thoughtfully selected because they represent the top of their field — helping you recover, rejuvenate, and restore at the highest level.

Come feel the difference.

10/27/2025

At The Sanctuary, we’re all about community. Everyone deserves a space to recharge, move, and grow — that’s why we’ve made it easy to join in! Whether you prefer to drop in, grab a pack, or go all in with an unlimited membership, our rates are designed to stay accessible so everyone can experience what The Sanctuary has to offer.

Please note: all packs are for individual use only.

10/23/2025

Recover Smarter. Feel Better. Move Freely.
Tired legs after a workout or long day? NormaTec Compression Boots use dynamic air compression to boost circulation, reduce soreness, and speed up recovery — so you can get back to doing what you love, faster.

Trusted by pro athletes and backed by science, NormaTec’s precision pulse technology mimics your body’s natural muscle contractions to flush out lactic acid and decrease inflammation.

✨ Whether you’re training hard or just need a reset, NormaTec helps you feel refreshed, revitalized, and ready for what’s next.

👉 Book your recovery session today and discover how smarter recovery can change the way you move.

Address

22 Reservoir Park Drive Unit 2
Rockland, MA
02370

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm

Telephone

+16178274160

Website

http://SanctuaryAthleticRecovery.com/

Alerts

Be the first to know and let us send you an email when Sanctuary Athletic Recovery Facility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sanctuary Athletic Recovery Facility:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rockland?