Cardinal Yoga and Bodywork

11/11/2024

Thank you Veterans for all of your service and sacrifice to protect our Freedom!

08/23/2024

Gentle Flow Yoga starts on 9/9!
Rockland Recreation has teamed up with Cardinal Yoga and Body Work!

Each class is beginner friendly, mat-based class for all abilities. The instructor will be teaching using the mirror method to help teach the poses.
This class is suited for ages 18 and up however if you have a child 14 and older that would like to attend the program with you please call the office to register them for the class. 781-871-1730 or email us at rocklandrec@rockland-ma.gov

Details
Dates: 9/9-10/21
Time: 6:15-7:15
Ages: 18+ (14+ if accompanied by an adult)
Cost: $60.00
Location: Rockland Community Center - Community Room

What to bring:
Yoga Mat
Water
Towel
Register @ www.rocklandrec.org

01/08/2024

10/16/2023

Happy Monday Everyone!
Starting tonight, Monday yoga is back at Rockland Recreation, MA. Join us tonight at 6:15pm for Gentle Flow Yoga. Class is Beginner friendly. All levels are welcome. To sign up go to www.rocklandrec.org

10/13/2023

Join us Monday October 16th at 6:15pm.
Classes are Beginner friendly. All levels are welcome! Register today at www.rocklandrec.org

05/07/2023

This Mother’s Day give your Mom the Gift of Wellness! Gift Certificates are available for Therapeutic Massage, Holistic Massage, Reiki Massage and Reiki.

Mother’s Day Specials are as follows:

-60 Minute Massage or Reiki Session $59
or 2/$99 (Reg. $85 each)

-90 Minute Reiki Massage $79 (Reg. $110)

To purchase Gift Certificates or book appointments text (781) 264-7127 or e-mail greg@cardinalyoga.net

All sessions are by appt. only evenings & weekends with Greg Belcher LMT, RMT

02/07/2023

Treat your Valentine with a Gift of Wellness for Massage or Reiki for the Health of it! Offers also valid for prepaid bookings. If your compassion doesn’t include yourself it’s incomplete! Prices are valid until Valentines Day only!

Gift Certificates available in any amount. Printable Gift Certificates available right to your inbox.

Massage and/or Bodywork including Reiki not only helps reduce stress, it helps to ease pain and naturally boost the immune system’s natural function! Massage and Reiki have benefits for everyBody no matter your age, occupation or how active you are!

All sessions are by appointment only Evenings and Weekends with Greg Belcher LMT, RMT. To purchase gift certificates or schedule sessions e-mail greg@cardinalyoga.net or text 781-264-7127.

10/31/2022

Happy Halloween!

Join us tonight at 6:15pm for the beginning of our next Gentle Flow Yoga 6 week series at Rockland Recreation, MA. All levels are welcome!
Hope to see you on your mat! Namaste!

10/30/2022

Join us tomorrow night for the first week of the latest 6 week Gentle Flow Yoga series at Rockland Recreation, MA. All levels are welcome!
Drop-ins are welcome throughout the series.
Hope to see you on your mat!

07/04/2022

Have a Happy and Safe 4th of July!

Namaste!