Om Tree Yoga

12/04/2018

Just a reminder: No classes this week, as I will be out of town with family. Classes the remainder of the month as normally scheduled.

10/03/2018

This week's yoga offerings:
Thursday - Kid's Yoga at CRES at 3:30
Thursday - Adult Gentle Yoga at 6pm

I will be in a yoga training from Friday through Monday so the Friday and Saturday morning classes are cancelled this week. See you next week!

09/18/2018

"The average mom gets only 17 minutes of free time to herself each day." We love being moms and caring for our children and families, but we have to make sure we are also taking care of ourselves. A quick interesting read reminding us all to practice self care, and gives ideas for how you can fill your cup during the day/week/month.

Quick ideas to renew energy, strengthen relationships, and be good to yourself.

09/09/2018

The temperatures are cooling down, the kids are going back to school, and the transition from Summer to Autumn is gradually taking place. It was an extremely busy summer for me, juggling work, events, child care logistics, and adventures. It was a wonderful summer with many memories made, but it was hard finding balance amongst the summertime busyness sometimes. Like me, I encourage you to take some time to reflect and possibly set some new intentions for the upcoming season and colder months, and making sure to take time daily (or at least weekly) for self care.

Current yoga offerings:
*at Om Tree Yoga 418 Main St. Rockland unless otherwise noted
Thursday evenings - 6pm Gentle Adult Yoga
Friday mornings - 6am Morning Adult Yoga
Saturday mornings - 9am Family Yoga
Saturday September 29th - 1pm Yoga at the The Coastal Children's Museum

Starting in October: Kids yoga at South School and Camden Rockport Elementary, sign up through Journey to Health sign up to reserve a spot: https://journeytohealth.coursestorm.com/category/kids-classes

07/19/2018

Classes this week:
Tonight (Thursday) 6pm Gentle Yoga for all bodies
Tomorrow (Friday) 6am Morning Yoga
Saturday 9am Family Yoga

07/10/2018

This week I will be away at a yoga retreat Thursday through Sunday, so there will be no classes on those days. Next week classes will be back to the normal schedule with one change to the Thursday night adult class moving to 6:00 instead of 5:45. Be sure to get your home yoga practice in! Namaste

07/05/2018

Due to illness classes for tonight and tomorrow morning will be cancelled. Sorry for the inconvenience. It's hot out there, stay cool and hydrated.

06/11/2018

This week's classes at 418 Main Street Rockland:
Thursday - 5:45-6:45pm Adult Gentle Yoga
Friday - 6:00-7:00am Adult Morning Flow
Saturday - 9:00-10:00am Family Yoga

Namaste🙏

05/30/2018

Classes this week (Monday holidays make the week go by even faster!):
Thursday 3:45 - Kid's Yoga at CRES through the PenBay Journey to Health Program
Thursday 5:45- Adult Gentle class at 418 Main Street
Friday 6am - Adult Morning Flow class at 418 Main Street
*No Saturday morning Family Yoga Class this week due to some family events.

05/24/2018

Tonight's 5:45 class has been cancelled. Get outside and enjoy the sun 🌞
See you tomorrow morning at 6am for a morning flow!🧘‍♀️

05/05/2018

Family Yoga Saturdays at 9:00am

04/20/2018

These ladies have been working hard on their headstand at the 6am Friday Morning Flow, and I am so proud of them! Hard work and determination pay off! A great way to start the day!