Earth Flow Studio & Cafe

Earth Flow Studio & Cafe Move, breathe, and refuel. http://earth-candy.square.site

Earth Flow Studio offers yoga & fitness for all levels in a welcoming community space, plus Earth Flow Cafe with fresh juices, smoothies, grain bowls, and nourishing grab-and-go. 🌿

Summer gig, tasty perks 🌿✨Crafting fresh juices and smoothies, one delicious cup at a time!
04/07/2026

Summer gig, tasty perks 🌿✨
Crafting fresh juices and smoothies, one delicious cup at a time!

Join us on April 18th at 4PM for a Pop-Up Yin Restore class, led by ! Yin Restore is a calming blend of Yin Yoga and Res...
04/04/2026

Join us on April 18th at 4PM for a Pop-Up Yin Restore class, led by !

Yin Restore is a calming blend of Yin Yoga and Restorative Yoga, open to all bodies and experience levels. Expect long-held, passive stretches that target deep connective tissues, combined with supportive, prop-assisted poses that invite total relaxation.

Sign up using class packages or class drop in of $20. https://www.earthrockland.com/classes

Have you been thinking about adding Yoga Sculpt to your teaching toolkit? ✨Join Meredith Evangelisti for a welcoming and...
03/16/2026

Have you been thinking about adding Yoga Sculpt to your teaching toolkit? ✨

Join Meredith Evangelisti for a welcoming and empowering 16-Hour Yoga Sculpt Teacher Training designed for current yoga and group fitness instructors who want to confidently lead strong, music-driven sculpt classes.

Throughout this immersive weekend, you’ll learn how to structure dynamic classes, match movement to music, sequence strength work intelligently, and deliver clear, effective cueing that keeps students engaged and coming back.

📅 April 10–12, 2026
🕓 Fri: 4:00–8:00 PM
🕛 Sat: 12:00–6:00 PM
🕛 Sun: 12:00–6:00 PM
💲 Cost: $480

Leave with the tools, confidence, and inspiration to teach one of the most in-demand class formats in the industry. We can’t wait to move with you! 💪🎶

Say goodbye to February, and hello to March! 🌸We are excited to offer our students a fun-filled month with events and po...
03/01/2026

Say goodbye to February, and hello to March! 🌸

We are excited to offer our students a fun-filled month with events and pop-up classes. Here's a full list below:

🗓️March 1st - Cultivating Rest at 3PM-5PM
Cost: $33
Sign up at https://www.earthrockland.com/events

🗓️ March 7th - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Lisa M. (Theme: 80's Pop)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️March 8th - Rooted in Rhythm: A Circadian Wellness Workshop at 3PM-5PM
Cost: $33
Sign up at https://www.earthrockland.com/events

🗓️ March 8th - Wild Hope Botanicals Pop-Up at 2:30PM-5:30PM

🗓️ March 14th - Yoga Nidra at 6PM-7:30PM
Cost: $20
Sign up at https://www.earthrockland.com/events

🗓️March 14th - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Natalie A. (Theme: Taylor Swift)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️ March 21st - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Joan D. (Theme: 90's Hip Hop)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️ March 28th - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Virginia M. (Theme: House Music)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️March 29th - Yoga for Uncertain Times at 2PM-4PM
Cost: $30
Sign up at https://www.earthrockland.com/events

Join us March 29th for our Yoga for Uncertain Times workshop! will guide you in a mix of physical asana practice, as we...
03/01/2026

Join us March 29th for our Yoga for Uncertain Times workshop! will guide you in a mix of physical asana practice, as well as a discussion around why we practice and exploration on where we can make a difference during these and other uncertain times.

Cost: $30

Sign up at https://www.earthrockland.com/events.

Join us on March 14th at 6PM for our Yoga Nidra event! will guide you through various relaxation techniques, body scann...
02/28/2026

Join us on March 14th at 6PM for our Yoga Nidra event! will guide you through various relaxation techniques, body scanning, and visualizations to promote a deeply restorative meditation practice.

Cost: $20

Sign up at https://www.earthrockland.com/events.

March Madness Saturdays 4PM-5PM! Each Saturday, a new teacher, a new genre, and a new reason to sweat harder. In this HI...
02/24/2026

March Madness Saturdays 4PM-5PM! Each Saturday, a new teacher, a new genre, and a new reason to sweat harder. In this HIIT pop-up series, expect variety, challenge, and an atmosphere that feels more like a dance floor with dumbbells than a traditional workout.

Bring your energy. We'll bring the beats. 🎶💪

Sign up using your class packages or class drop in. https://www.earthrockland.com/classes

Join us on March 8th for a Rooted in Rhythm: A Circadian Wellness Workshop, with special guest instructor Valerie Robins...
02/24/2026

Join us on March 8th for a Rooted in Rhythm: A Circadian Wellness Workshop, with special guest instructor Valerie Robinson! This workshop will explore the science of circadian rhythm, movement to realign your internal clock, and gentle practices to support morning and evening rituals.

blends circadian and quantum biology with botanical wellness to guide individuals toward optimal health, vitality, and well-being. She will also be bringing her own line of natural handmade skincare and essentials .

Sign up at https://www.earthrockland.com/events

Join us on Sunday, March 1st from 3PM-5PM for our Cultivating Rest event! will guide you in a 2-hour journey into resto...
02/21/2026

Join us on Sunday, March 1st from 3PM-5PM for our Cultivating Rest event! will guide you in a 2-hour journey into restorative & intuitive yoga and yoga nidra, with a focus on self-inquiry and creativity.

Align with nature, your true self, and the living world around you. Come as you are.

Sign up at https://www.earthrockland.com/events.

02/08/2026

Trunk Show today at .

Come stop by and shop until 12 🛍️

Address

385 Main Street (entrance At Rear Of Building, Off Tillson Ave)
Rockland, ME
04841

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