The Enlightened Dawn

03/23/2026

Make yourself a priority this month.
You ARE worth it.

Openings available this Tuesday and Wednesday.
DM wotj questions or to book.

03/20/2026

Happy 1st day of spring and Aries season.

I may be bias, but I do love March.
New beginnings!

That might have something to do with my birthday on the 31st and this year, I am celebrating 5 years in business with The Enlightened Dawn as we know it now. I've been an entrepreneur since 2012.

Spring-
The return of the sun, the birds are chirping, farms are busy with new life bursting forth, the plants are starting to wake up and the early bloomers are already making their presence known, like my daffodils shown here.
The ones in the photo are in front of my house, just in front of the foundation and are my spring marker each year.
When it's cold and dreary these are the first flowers that pop and give me hope that warmer days are near.

Sometimes things don't always grow at the pace we imagined, but that doesn't mean growth won't occur. Sometimes growth takes the scenic route- encountering rocks, needing more time inside the seed, another location or a different fertilizer.

And if one seed doesn't ever end up popping?
Plant another one!

Happy spring equinox.
What are you planting seeds for this year?

03/16/2026

Feeling drained?
Take some time to unplug from.the world and recharge your batteries.

The Enlightened Dawn offers and array of services to help you discharge the stress and leave you on full power.

Message today to book.

03/06/2026

We have a lot to celebrate in March.
Not only is it my birthday month, it is also my business birthday!
In a post 2020 world, life has been tough for us small business owners.

It is my great pleasure to be able to say:
I'M STILL HERE!

And in light of all the heaviness going on in the world right now, I do believe we owe it to ourselves and humanity to find a reason to celebrate and smile whenever we can.

This month I celebrate FIVE years in business as The Enlightened Dawn.

And if you must know the truth, I have been an entrepreneur since 2012 when I launched the original version of The Enlightened Dawn....which failed miserably! Haha.

And yes, I can look back and laugh about it now. I had the services. I had the dream. But I did not know what the hell I was doing from the business perspective. AND life took me on a journey that led me elsewhere- into a marriage, two other states, motherhood and more skill sets.

I had the opportunity to work with some amazing businesswomen who taught me a ton, and also some more years of personal growth under my belt.

As we move forward, I am excited to see how this business grows, what changes will come in the years ahead, and how many more people I can reach and help along their journeys.

And I am also gonna give myself a nice pat on the back!
Being a one woman show is not easy, and I am damn proud of myself for all I have accomplished over the years.
The 2012 version of me would be proud, too!

What can you celebrate today?

03/06/2026

How cool is this?
Small businesses supporting small businesses and making it fun with a cool giveaway!!

Thank you, Banners By Muse !
I am super excited and so appreciative!

🎉🎉🎉🎉

Thank you to everyone who entered the giveaway! Our winners are JoJo's Bakery Emerald Yoga Studio & The Enlightened Dawn! I will be reaching out by the end of this weekend to discuss the design of your banner & more! Thank you again to everyone who entered.

Banners By Muse has another giveaway scheduled next week at the Sip & Stroll event on Saturday, March 14th from 12-4pm. This is an IN-PERSON event & entries can only be placed in person! (More details to come!)

Thank you all for such a successful first full two months of Banners By Muse. It means the world! ❤️

03/04/2026

Taking care of your Lymphatic system is one of the best things you can do for your body.
Here's some info.
Now excuse me while I go jump on my trampoline!

"Your heart pumps blood. But who pumps your lymph? You do.

The Lymphatic System is your body's sewage treatment plant. It collects cellular waste, viruses, and bacteria. Unlike blood, lymph has no pump. It relies on Muscle Contraction and Diaphragmatic Breathing to move against gravity. If you sit all day, the sewage stagnates. This causes brain fog, swollen ankles, and low immunity.

The "Big 6" Routine (Dr. Perry Nickelston): You must open the drains in a specific order (from the exit backwards).

Collarbones (The Terminus): Tap or rub above/below the collarbone. This is the main drain where lymph dumps into the blood. If this is clogged, nothing moves.

Neck: Rub down the sides of the neck.

Armpits (Axilla): Slap or rub your armpits.

Abdomen: Rub the belly button area.

Groin (Inguinal): Tap the crease of your hips.

Knees: Rub behind the knees.

⚡ Vital Advice: Do it in the Shower: Takes 30 seconds. Start at the collarbones. Always clear the exit first. If you feel a metallic taste in your mouth or get a runny nose immediately after, congratulations: You just flushed the toilet.

📚 Source: Journal of Physiology, "Lymphatic pumping: mechanics, mechanisms and malfunction", Review.

"

https://www.facebook.com/share/1BzbPitQBW/

Your heart pumps blood. But who pumps your lymph? You do.

The Lymphatic System is your body's sewage treatment plant. It collects cellular waste, viruses, and bacteria. Unlike blood, lymph has no pump. It relies on Muscle Contraction and Diaphragmatic Breathing to move against gravity. If you sit all day, the sewage stagnates. This causes brain fog, swollen ankles, and low immunity.

The "Big 6" Routine (Dr. Perry Nickelston): You must open the drains in a specific order (from the exit backwards).

Collarbones (The Terminus): Tap or rub above/below the collarbone. This is the main drain where lymph dumps into the blood. If this is clogged, nothing moves.

Neck: Rub down the sides of the neck.

Armpits (Axilla): Slap or rub your armpits.

Abdomen: Rub the belly button area.

Groin (Inguinal): Tap the crease of your hips.

Knees: Rub behind the knees.

⚡ Vital Advice: Do it in the Shower: Takes 30 seconds. Start at the collarbones. Always clear the exit first. If you feel a metallic taste in your mouth or get a runny nose immediately after, congratulations: You just flushed the toilet.

📚 Source: Journal of Physiology, "Lymphatic pumping: mechanics, mechanisms and malfunction", Review.

03/04/2026

Last minute opening for 6pm tonight (Wed)!
$20 off any service. Text or DM to book!

03/02/2026

Jaw hurt? Headaches? Tight shoulders and neck?
Check out what some clients have to say about TMJ Therapy.

Curious if this treatment will work for you?
Let's chat!

DM to set up your complimentary call.