Connected Thriving Counseling and Wellness

12/27/2025

Getting together with family during the holidays can be a time of laughter, reminiscing and creating new memories. But that’s not everyone’s experience. Sometimes holiday family functions can aggravate old wounds and pull us in to familiar, albeit unhealthy, dynamics.

Let this year be different

https://www.floridatoday.com/story/news/local/2025/12/24/boundaries-in-brevard-protecting-your-peace-at-family-gatherings/87882159007/ #

Brevard mental health experts share practical strategies for setting boundaries and protecting emotional well-being during stressful family gatherings.

11/09/2025

I’m always humbled to have the opportunity to support those honoring and remembering loved ones lost to su***de and simultaneously heartbroken at the reminder of all the people struggling in silence. Out of the Darkness is a reminder that you are not alone.

11/02/2025

I used to think rest meant stepping away into quiet, solitude, and stillness.

But I’ve come to realize, rest isn’t always about retreating.
Sometimes, it’s found in laughter over lunch, shared silence during a walk, or being seen by people who hold you with ease.

Here's your invitation to reflect on how capacity, connection, and the rhythms keep us human.

Rediscovering Rest Through Connection

11/02/2025

Healing ❤️‍🩹 isn’t about perfect ex*****on. It’s about showing up for yourself to do the courageous work of feeling big feelings, holding hard truths and taking self loving action

10/22/2025

When you experience a feeling that’s hard to name, may be because it’s two feelings showing up together

Being able to name and recognize your emotions is important for yourself and others in your life! The more comfortable you get with your “scary” emotions, the more comfortable you will be navigating them ❤️

Post inspired by Six Seconds https://www.instagram.com/6secondseq?igsh=NnZvN2d0YjA3dnVz

10/21/2025

Gentle reminder 😌

Avoidance feels like calm to the one doing it and feels crazy-making to the one feeling it …

When there’s something we can’t talk about, that “something” becomes a silent actor running (and ruining) the relationship in the background.

If the relationship matters, have the hard conversation today 🤎

10/14/2025

So often, when we say, we are “protecting our peace“ what we may be really protecting is our comfort. We step back, go, quiet, or disconnect, not because we found peace, but because we found temporary relief from overstimulation, confrontation, or emotional overwhelmed.

The problem is avoidance and suppression can masquerade as peace. 

We call it peace when we stop arguing, but really we’ve stopped engaging.
We call it peace when we withdraw, but really we’ve stopped feeling.
We call it peace when we “let things go“ but really we’ve stopped allowing ourselves to care.

This kind of piece isn’t calm. It’s collapse. It’s not emotional regulation. It’s emotional shut down. 

10/09/2025

Girl, be TOO much. Live out loud. Knee slap laugh. Be vulnerable. Dance in public. Have hard conversations. Say “no” without explanation. Heal out loud. Celebrate your growth. Tell people when you miss them, when you need them and when you’re sorry

09/27/2025

Therapist Unhinged Podcast is live!! Join us for a candid chat about su***de, emotional resilience and finding strength in spirituality without spiritual bypassing.

How To Respond When Someone Discloses Suicidal ThoughtsIn this powerful episode of Therapists Unhinged, Tiffanie Trudeau, LMHC from Connected Thriving Counse...

09/27/2025

September is Su***de Prevention and Awareness Month. Every year, we see more conversations happening around su***de, and that visibility matters. The truth is, many more people wrestle with these thoughts in silence than most of us realize.

If someone opens up to you, they’re not asking you to solve their pain. They’re asking to be seen and heard. Your role is to hold space. To listen with curiosity and compassion, even when it’s uncomfortable.

Su***de prevention is less about having the perfect words and more about being willing to sit with someone in their darkest moments.

Why presence matters more than perfect wordsSeptember is Su***de Prevention and Awareness Month. Each year, we see more intentional conversations around su***de, suicidality, and suicidal ideation. This is an important focus, because the truth is, far more people struggle with these thoughts in sile...

09/23/2025

You are not broken, sick or a problem to be solved. You are worthy of being seen, being heard, being protected, and being respected.

Many of us see you and appreciate your presence!!

09/18/2025

In relationships, rifts and ruptures happen. Repair is the way in which we close the emotional gap where rejection and resentment can seep in. Repair is not just about resolving the conflict, but it’s about strengthening connections.

Bids for Repair as Bids for Connection

In relationships, rifts and ruptures happen. Repair is the way in which we close the emotional gap where rejection and resentment can seep in. Repair is not ...