11/05/2025
Dori is offering several opportunities to pause, reset, and restore this month through the power of breathwork.
1. Rest & Reset Breathwork Class https://balanceyoga.as.me/RESTANDRESET
True rest isn’t a luxury—it’s a necessity. In this 60-minute session, you’ll:
❖ Let go of the mental noise
❖ Drop into your body and soften the edges of stress
❖ Leave feeling lighter, calmer, and more grounded
Think of it like a spa day for your nervous system.
No experience needed, just come as you are.
2. Somatic Breathwork https://balanceyoga.as.me/BREATHWORK
A somatic breathwork session is a guided journey using breath, sound and gentle movement to help release emotional buildup and reconnect you with your body’s wisdom. It can support your nervous system, clear stagnant emotions and leave you feeling grounded and empowered.
Note: this type of breathwork isn’t suitable for everyone. If you’re pregnant, have cardiovascular issues, epilepsy or certain other conditions, this is not suitable for you. That is why we have you sign a waiver before participating. Safety is everything here, we're all about creating a supportive space, not pushing limits.
✨ Breathe just for YOU
✨ Release without needing to explain
✨ Connect in community with people who understand
3. Breathe Better https://balanceyoga.as.me/BB
Ever feel like your nervous system is stuck in overdrive even when you're “off the clock”? You’re not alone. Our breath is one of the most powerful (and most overlooked) tools we have to regulate stress, improve focus and recover faster but most of us were never taught how to use it properly.
In this educational workshop, you’ll learn practical, science-backed breathing techniques designed to help you:
~ Reduce anxiety + mental fatigue
~Sleep better + recover faster
~Improve energy, focus, and even physical performance
~Actually feel calm, instead of forcing it
No fluff, no complicated routines, just real tools you can use right away.
I hope you'll come out and try one of these transformative sessions! Reach out with questions.
