Balance Yoga and Fitness Studio

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United States
Rockledge, FL
Balance Yoga and Fitness Studio

We are a complete fitness boutique. Our mission is to bring BALANCE to your fitness routine! Serving Rockledge/Viera and surrounding areas!

01/02/2026

While yoga is at the heart of what we do, Balance Yoga & Fitness is also home to strength, cardio, Pilates, and functional training classes designed for every level of fitness.

Whether you’re here to slow down, sweat it out, or build strength, there’s a class and a community waiting for you. 💚

Curious to try it for yourself?
Visit www.balanceyafs.info to see the full schedule and sign up.
✨ Your first 30 days for just $30.

01/01/2026

🎉 HOLIDAY CHALLENGE WINNERS! 🎉

We seriously could not be more proud of this group. Showing up during the holidays takes commitment, discipline and a whole lot of heart and you all brought it. This challenge was about choosing yourself over and over again and it showed. 💪💙

🥇 1-Year Membership Winner: Diana D
Diana, your consistency was truly inspiring. You showed up with intention, stayed committed week after week and made your health a priority even when life was busy. Watching you stay focused and grounded through the entire challenge was so motivating for all of us. We are beyond excited to have you with us for a full year of movement, strength and BALANCE.

🏆 1-Month Membership Winners: Jean C & Karen T
Jean and Karen, your dedication did not go unnoticed. You both carved out the time, kept showing up and proved that commitment doesn’t have to be perfect, it just has to be consistent. Your energy in the studio is such a big part of what makes this community special and we’re so excited to keep moving with you.

To everyone who participated. thank you for trusting us with your time, your energy and your goals. This challenge wasn’t just about classes checked off, it was about building habits, confidence and momentum that carry into the new year.

Cheers to an amazing and BALANCED year ahead!

12/31/2025

That’s a wrap on our last class of the year and WOW… what a way to finish strong 💥

Barre with was everything it needed to be, fiery legs, shaking cores and big smiles that you only get when you end the year moving your body with people you love.

Kristy brought the burn, the beats and the good vibes and this crew showed UP. Strong, sweaty and laughing through it all, the BALANCE way.

Ending the year feeling empowered, connected and proud of ourselves feels pretty perfect ✨
Cheers to strong finishes, stronger community and an even better year ahead 💙🩰

12/31/2025

🔥 FIIT with Tracy is your midweek reset!

Circuit-style stations focus on core power, full-body strength, cardio endurance, and coordination.
Customize your workout with weights and variations that meet you where you are.

See you on Wednesdays at 8:30 AM!

12/30/2025

✨ Happy New Year from all of us at BALANCE! ✨

As we step into a brand new year, my heart is so full. 🫶 This photo perfectly captures what makes BALANCE so special — strong women, big smiles, real community and a whole lot of love.

Thank you from the bottom of my heart for choosing BALANCE, for showing up on your mat, for supporting a small local business and for supporting me. Every class you take, every friend you bring, every kind word you share truly matters more than you know.

To our incredible instructors — THANK YOU. 💙 You are the heart and soul of this studio. Your passion, energy, creativity and care create the magic that keeps this place so special. I am endlessly grateful for each of you.

And to our amazing clients — thank you for trusting us with your time, your movement and your wellness. You make BALANCE what it is.

Here’s to a bright, strong and joy-filled 2026 ✨
More connection. More growth. More strength. More balance.

Cheers to another year together 🥂💙

12/30/2025

✨ Sink Into Stillness: Sound Bath Experience ✨

Take a pause from the noise and give your nervous system a reset. Our Sound Bath is a deeply relaxing, meditative experience designed to calm the mind, release tension and restore balance.

You’ll be guided into rest as soothing vibrations from crystal singing bowls and healing instruments wash over you, helping your body shift into a state of deep relaxation. No movement required. Just get cozy and receive.

🧘‍♀️ Perfect for all levels
🌿 Reduce stress + quiet the mind
💫 Leave feeling grounded, lighter, and restored

Come as you are. Leave feeling renewed.

👉 Reserve your spot in advance — space is limited. Booking link in comments.

12/29/2025

Please give a warm welcome to our newest team member, Kelly Farah.

Kelly is a mom of two busy boys, an Exercise Science grad and your go-to girl for a sculpt class that leaves you smiling and sweating. Kelly blends her love of movement with energizing music and a feel-good vibe that makes every class fly by.

Originally from Massachusetts and a proud UCF alum, Kelly has always believed that movement is medicine. When she's not lifting you up in the studio, you'll likely find her on the water, soaking up the sun or snuggled up with her kindle.

Her mission is to light you up. Building strength, confidence and unstoppable energy every time you hit the mat.

Join her on Mondays at 6pm for a Yoga Sculpt class. Book your class on our website www.BALANCEyafs.info

12/29/2025

Ready to reset your routine without pressure?

This January, try everything at BALANCE with our best New Year offer:

✨ 45 DAYS UNLIMITED for $59 ✨
Yoga • Strength • Cardio
No commitment
No auto-renew

This is designed to help you actually build a habit — not rush through 30 days and quit.

✔ Real classes
✔ Real instructors
✔ Real results
✔ A supportive local community

🕒 Offer ends 1/14/26
👋 New clients only

Comment "New Year" to get the offer or head to our website www.BALANCEyafs.info

12/29/2025

Who needs a good stretch after the holidays? 👋

If your body is feeling a little tight, tired, or ready for a reset, we’ve got just the thing.

Perfect classes to ease back in:
🧘‍♀️ Yin Yoga for deep relaxation and release
🤸 Mobility to improve range of motion and feel good again
🧘 Gentle Flow to move, breathe, and reset at your own pace

Come stretch it out, slow things down, and reconnect with your body — together. 💚

12/27/2025

🎉 NEW YEAR BALANCE RESET 🎉

45 DAYS UNLIMITED for $59
Yoga • Strength • Cardio
No commitment. No auto-renew.

NEW CLIENTS ONLY

January isn’t about perfection, it’s about consistency.
This gives you the time to build a real routine without pressure.

Upgrade anytime and get your first unlimited month for $80.70
Regularly $109/month

Limited time only. Offer ends 1/14/26
Start your journey by heading to our website: www.BALANCEyafs.info

12/27/2025

🎄 FINAL COUNTDOWN! 🎄

Our 5th Annual Holiday Challenge wraps up on 12/31/25 and we’re heading into the home stretch! 💪

✔️ Check your challenge charts
✔️ Make sure all stamps are filled correctly
✔️ Get those last classes scheduled now

Classes are filling quickly as we close out the year, so plan ahead to finish strong and stay on track.

🏆 Winners will be announced 1/1/26
Whether you’re going for the 1-Year Membership or a 1-Month Membership, every class counts!

Let’s close out 2025 balanced, strong, and proud of the effort you’ve put in. 💙

Address

5585 Schenck Avenue, Suite 1
Rockledge, FL
32955

Telephone

+13214157515

Website

http://balanceyafs.info/

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