Rahal Chiropractic and Massage

Rahal Chiropractic and Massage Vincent Rahal, Doctor of Chiropractic strives for excellence through superior patient treatment, education and satisfaction.

Providing same-day appointments and a caring and welcoming staff!

01/06/2013

Maybe its been a little while since we have seen some of you, so just a quick a reminder that the office moved last year. We are one complex north from our prior location. We are located at 1954 US Highway 1, Suite 115. Still in Rockledge, next to Kelsey's, Mattress Express and the new Duncan Donuts! Come and see us there! 321.631.8585
Be well!! :)

11/20/2011

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison

www.rahalchiropractic.com

09/21/2011

(40) Bing Cherries-Research by the U.S. Department of Agriculture shows that eating about 35 bing cherries a day can lower the risk of tendinitis, brusitis, arthritis, and gout. Studies also suggest that they reduce the risk of chronic diseases and metabloic syndrome.

www.Rahalchiropractic.com

09/21/2011

(39) Fruit or Vegetable Juice- In a 2006 University of South Florida study, people who drank three or more 4-ounce glasses of fruit or vegetable juice each week were 76 percent less likely to develop Alzheimer's disease than those who drank less. The high levels of polyphenols-antioxidants found in fruits and vegetable-may protect brain cells from the damage that may be caused by the disease.

www.Rahalchiropractic.com

09/21/2011

(38) Pineapples- With its potent mix of vitamins, antioxidants, and enzymes-in particular, bromelain-pineapple is an all-body anti-inflammation cocktail. It also protects against colon cancer, arthritis, and macular degeneration. Have half a cup, two to three times a week.

www.Rahalchiropractic.com

09/21/2011

(37) Mushrooms- Delicious when added to brown rice, reiki, shiitake, and maitake mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. In short, they reduce the risk of cancer. Half a cup once or twice a week is recommended. Cooking them in red wine, which contains resveratrol, magnifies their immunity-boosting power.

09/21/2011

(35) Figs- Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body, making it more difficult for pathogens to invade. Plus, the fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome. Select figs with dark skins (they contain more nutrients) and eath them alone or add them to trail mix.

www.Rahalchiropractic.com

09/21/2011

(34) Eggs- Those who have eggs for breakfast lose 65 percent more weight than those who down a bagel breakfast with the same number of calories, according to a study in the "International Journal of Obesity". Eat the yolk, too. Recent studies have proved that the fat in the yellow part is important to keep you satiated, and the benefits of it's minerals and nutrients outweigh its cholesterol effect.

09/21/2011

(33) Cinnamon- Known for making desserts sweet and Indian food complex, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth (including bad-breath variety) Studies also suggest that it may help stabilize blood sugar, reducing the risk of type 2 diabetes. What's more, it may help reduce bad cholesterol. Try half a teaspoon a day in yogurt or oatmeal.

www.Rahlchiropractic.com

09/21/2011

(32) Ginger- Contrary to popular belief, ginger a piquant addition to so many Asian dishes-isn't a root, it's a stem, which means it contains living compounds that improve your health. Chief among them is gingerol, a cancer suppressor that studies have shown to be particularly effective against that of the colon. Chop ginger or grind it fresh and add it to soy marinated fish or chicken as often as you can. The more you can handle, the better.

www. Rahalchiropractic.com

09/21/2011

(31) Chili Peppers- Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins. Plus, they're a great way to add flavor to food without increasing fat or calorie content. Chilis are also rich in beta-carotene, which turns into vitamin A in the blood and fights infections as well as capsaicin, which inhibits neuropeptides (chemical that cause inflammation) A recent study in the journal "Cancer Research" found that hot peppers even have anti-prostate-cancer properties. All this from half a chili pepper or 1 tablespoon of chili flakes every day.

www.Rahalchiropractic.com

Address

1954 US Highway 1 Suite 115
Rockledge, FL
32955

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm
2pm - 6pm
Saturday 10am - 12pm
3pm - 6pm

Telephone

+13216318585

Website

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