01/08/2026
Cold and flu season is here, and many people are looking for natural ways to support their immune system. Elderberry is one option with evidence suggesting it may help reduce the severity and duration of symptoms when taken early. If you choose an elderberry product, look for one that is properly sourced and free of high-fructose corn syrup or unnecessary additives—quality matters. As always, this is meant to support your immune system, not replace medical care. Stay well and take care of your body this season.
Evidence:
Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. We investigated the efficacy and safety of oral elderberry syrup for treating influenza A and B infections. Sixty pa...