AshFitbm

03/31/2026

Life brings things to our attention that we can ignore & stay stagnant, or we can acknowledge & choose to move through. No matter how scary or impossible it may seem at the time. Sometimes we just know we're being asked to choose differently, that our path is shifting and it's up to us to choose to follow it or get left behind in complacency. We may not be able to see how it's all going to work out, we certainly can't control it. But we can choose something each day that feels right in our heart and allows us to take a single step towards it. Every piece you have in place to give you courage and strength matters. What nurtures you?

03/03/2026

6 months ago I invested in myself. Not for career development or continuing education, but something deep inside wanted this for ME. I listened and went all in. 💫🙌🏼♥️
I used to hide or downplay my belief in Spirituality, energy, the esoteric realm, quantum healing and more. This work has taught me just how impactful our awareness and attention to the non-physical is on our lives. If I were to ignore this or keep it to myself, it would be selfish & I wouldn't be living or acting in alignment with my truth.
So here I am. To share it with you. To serve and to grow. 🌀🤍
🆓If you'd like a free Energy Reading/Coaching Session (also referred to as Integrative Coaching) please comment, DM or use my free consult link to book.

02/25/2026

Universe doing Universe things✨🌀💫
So I'm listening and sharing.

I LOVE Coaching, Training and Teaching Yoga. And my calling goes deeper than those physical modalities. I absolutely love to share it & serve- if you feel stuck and have been wondering what that little extra might be. Book a free call. You have nothing to lose & everything to gain.

02/20/2026

Graduation Day!! 👩‍🎓
6 Months of Deep Commitment to Spirit & Self. Struggles, doubts, emotions, and fears arose- naturally. But I kept my promise to myself and I'm truly proud of the work I've done & look forward to sharing it.


This has been one of the most impactful journeys of my life. I know it is only the beginning of what is to come. The people in this group inspire my heart on another level. They have seen me, held me and supported me along the way. I am so grateful to know and practice beside each of you.
I look forward to see what comes for all of us. Feeling all the things!!
🌀🤍🌺✨🍃❄️🌑🌙🌞♾️💗🪽

.coaching .virtually .massage.studio

02/18/2026

...More than a physical Coach.

As I near the end of my BECOME Spiritual Advisor Training with - I recognize that I've been timid to talk about this part of what I do. I've only had the courage to expose it when people ask because they're clearly interested and believe. But this is actually the part that changes peoples lives- and it's by far my favorite work.
So here is a peek into the bigger picture... and it's just the beginning.

01/21/2026

Breathing is the gateway to improving any area of health. It's used for mental, physical, emotional and spiritual benefits!! And you don't need money or fancy equipment to practice! Just you and your breath.
If you could use a step up in any of those areas- join my workshop at
Saturday January 31
12:30-2pm
$30

01/09/2026

01/03/2026

Every Sunday. Every Person Welcome.
Moving with intention, fun, friends and some fitness.
⏰ 845am (please arrive 5min early)
💲 $15
📍827 Glenside Ave

12/13/2025

Come one. Come all! Join us for a Holiday Themed workout tomorrow, and dress the part! Everyone who wears something holiday themed gets to give me and coach burpees to do as a gift to you!!! (Alex doesn't know he's agreed to this yet)

Stay after and enjoy a home made Holiday Tea filled with antioxidants, anti-inflammatories, and energy enhancing properties- with NO CAFFEINE! All natural and organic ingredients thanks to and

⏰845am
💸$15
📍AllCity Fitness