Your Kind of Wellness, LLC

01/09/2026

🍪 Happy January 2026! 🍪

You all know I don’t subscribe to diets, but lifestyles of the real, wholesome foods?

That is a full body yes.

Give me all the nutrient dense foods.
The cacao sweetened chocolate.
Grass fed butter.
Nature derived sweetness.
Heirloom grains.

That is every intention and delivery I aspire to provide to you.

We don’t deserve to live a life deprived of desserts, but we also must remember that real food isn’t the issue here.

That we don’t need to be afraid of real carbs, real sugars, real fats.

That’s the solution.

So when I say “Goodness Without the Guilt” is meant to a way to incorporate “Your Kind of Wellness” into a way of life, I truly mean it.

And I live and love it.

You can too.

Can’t wait to see you all out there!

Thank you to for having me at their “New Year, New You” event in Suntree! Packed with specials, local produce, smoothies, and all your health food needs, come and join the fun and get yourself some of my baked goods for the weekend!

As always, my monthly events for during their Patient Appreciation Week (PAW) is like a monthly
homecoming ☺️. So excited to see you all there!

🔔 Custom Orders available all month long. Be sure to give me 72 hours minimum notice, please ☺️.

Be well, stay lovely ✨.

12/25/2025

Merry Christmas, everyone!

May the spirit of Christmas live in and outside of your heart every day 🎄 🕊️ ✨.

I want you to know how much you have made 2025 one of the best years of my life.

It has been a year filled with an overflow of joy, connection, community, and heart.

I often think how I feel like the Grinch when his heart grows 3 sizes except not being a Grinch lol. But the sheer fact is, you all have touched my heart and spirit in ways I couldn’t have anticipated.

You have been one of the greatest gifts of my life and I truly cannot thank you enough.

You all deserve the world and I am forever grateful to have you in mine 🕊️ ✨ 🎁.

Wishing you and your loved ones a beautiful and Merry Christmas! 🕊️ 🎄 ✨ ✝️

12/17/2025

It’s the most wonderful time of the year and it’s here! 🎄🎅🏻 🍪 🎁

My Christmas preorder menu is open and available until December 21st!

Perfect for your Christmas Eve dessert table!

Or, if you’re anything like my family, your Christmas (I’m going to eat these all) Day breakfast…lunch…and after dinner 😉.

It’s “Goodness Without the Guilt”, remember? 🥰.

Now, let me do the baking and you and yours do the eating the cookies part!

All the details are above 👆🏼.

If you have any questions, please reach out ❤️💚❤️💚.

Thankful for you this holiday (and every) season 🕊️ ✨.

12/13/2025

You guys done done it, again! Sold me out and bought all the “Goodness Without the Guilt”!

Thank you to for having me at such a lovely evening! It was truly so much fun meeting everyone! You have created an environment and atmosphere filled with such lively, tenacious clients! And can we take a moment to applaud and her beautiful voice! 🤩.

I had such a great time and am forever thankful for this magnificent community of ours 😍!

Seeing you all enjoy these bakes and sharing your memories with me is truly one of the biggest joys of my life 🙏🏼.

Here’s to you, lovelies 🥂 🍪 🥳!

11/15/2025

Pre orders are available up until the 20th!

🛒 Two pickup locations ✌🏼 📍
🌴 Melbourne & Rockledge

✅ Check off “Dessert” from your list of “To-do’s” & feel the relief knowing you are covered 🍪.

I’m here for your Thanksgiving dessert needs so all you have to do is show up with dessert that will leave everyone feeling thankful for dessert they don’t have to feel guilty for or after eating 🦃 😋.

This the time of year when “Goodness Without the Guilt” shines!

Organic as possible
No refined sugars
Egg free
Gluten friendly • Vegan • Traditional Options
Real ingredients your body can trust & recognize

Email me at kara@yourkindofwellness.com to place your order! (If you don’t hear from me within 24-48 hours, that means I didn’t receive it so reach out to me for early here if that happens!)

11/07/2025

We’ve got a nice full November on the books!

Tis the season for all the fall flavors!

Such as…

Cinnamon
Nutmeg
Clove
Allspice
Ginger
Cider
Hot chocolate

😋 😋 😋

Available all month long through “Goodness Without the Guilt”!

In need of dessert that will leave your loved ones feeling lighter than a Turkey feather?

How about a…
Variety cookie platter?
Pecan pie?
Crumb cake?

Preorders are open and close on November 20th — I’ll have a separate post for that as well!

A reminder, if you can’t make it to one of my events, custom orders are available as well.

Craving a dozen cookies?
Maybe flakey buttery hand pies?
Or even the cinnamon topping of my crumb cake?

I’m here for you this holiday season 💖☺️

I would also like to extend a massive THANK YOU to the local businesses inviting me into their space this month for their patients and clients — forever thankful and grateful for your beautiful support 🥹 🙏🏼!

10/26/2025

Excuse me but I need a moment 😮‍💨

“Life By Chocolate”
“Chocolate Lovers”
“Anything Bundt Depression”

This cake has many names and will bring about many experiences:

Knee weakening
Salivary glands salivating 💦
Love at first sight
Every intention of sharing but that’s out the window after the first bite.

Italian 00 flour
Cacao beans
Coconut sugar
Avocado oil
Homemade vanilla extract
Homemade coconut milk chocolate ganache

Perfect for “Happy” any and everything’s ✨

10/26/2025

It’s amazing what being a business owner will bring into your life. It isn’t just about having “customers”. It’s about creating new relationships, friendships, and bonds and tending to them. I’m eternally grateful to have Coastline Spine & Health Center in my life and in our community and that they see the value in the vision I have for “Your Kind of Wellness, LLC” and my “Goodness Without the Guilt” line 💖.

Have you tried healthy treat lineup yet?

She joins us in the office every month, bringing her delicious baked goods that are made with love — and without the guilt!

We absolutely love supporting her and her mission to create goodness that nourishes your body and satisfies your sweet tooth.

Stop by next time she’s here and grab a treat that’s as wholesome as it is tasty! 🍪🤎