brainbodydoc

Hi! I’m a Clinical Psychologist passionate about teaching and empowering others about mental health and emotional wellness.

11/11/2025

Anxiety isn’t just “in your head.” It’s in your body, too.
It’s a nervous system doing its job a little too well…anticipating, scanning, over-preparing.

This isn’t about eliminating anxiety.
It’s about retraining the system to feel safe in the absence of urgency 🧠

If you’re working on that-my new app offers tools to help you regulate and reconnect. Quiet, science-backed, and designed to meet you where you are. Link in bio ✍🏼

11/08/2025

Burnout isn’t always obvious.
It’s short replies.
Losing track of small things.
Wanting rest but not knowing how to actually feel rested.
You’re not lazy. Your system is overwhelmed.

11/03/2025

October magic through tiny eyes ✨ I’ve been in a season of being so present with my toddler who is now at the age of exploring & understanding so much. It’s so much work but so fun. Hope everyone had a beautiful October 🎃

08/26/2025

When we’re always rushing, our nervous system stays in survival mode - flooded with stress signals that keep us hyper-alert but also exhausted. Slowing down tells the brain and body that it’s safe. This shift activates the parasympathetic system, allowing your body to repair, your mind to process, and your emotions to settle. Slow moments aren’t wasted time…they’re how you build resilience from the inside out.

08/05/2025

You’re allowed to care about what you care about. Letting others dictate your priorities is a fast road to burnout - protect your focus. 🧿

07/29/2025

I truly know it doesn’t feel like enough sometimes. But it matters so much more than we can think in a moment. Each and every one of our individual voices matters.

07/22/2025

Just because you can keep going doesn’t mean you should.

Knowing your limits isn’t weakness - it’s wisdom.
We live in a culture that praises “hustle” and “grind,” but real strength is knowing when to say: This is enough for now. Resting, pausing, setting boundaries : these are signs of emotional health, not failure.

You’re not lazy. You’re human.
Protect your peace. 🌿

07/17/2025

You don’t have to look “burned out” to feel worn down. ⁣ When the world feels heavy, even the basics - getting out of bed, answering a message, feeding yourself - can feel like a lot. ⁣ If you’ve been hard on yourself lately for being “unproductive,” maybe today’s the day to shift from pressure to compassion. ⁣ You’re carrying quiet weight. And that matters. ⁣ 🌀Take a breath. Take a break. You’re still doing the best you can.

07/15/2025

This is for all my fellow IBS’ers and chronic gastro issues people 🙋🏻‍♀️ don’t let anyone dismiss your symptoms - you CAN feel better with proper help 🤎

07/08/2025

💡Empathy doesn’t ask, “How do I fix this?”
It asks, “Can I sit with you in it?”

Together

02/14/2025

Happy love day friends 💗 it’s really just another day to remind yourself that accepting all parts of you can be the biggest way to love on yourself. And when we are accepting of ourselves, we’re more likely to be compassionate and empathetic towards others as well.

Be kind to yourselves ♥️

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2351 Sunset Boulevard
Rocklin, CA

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https://linktr.ee/brainbodydoc

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