The Rising Zone

01/15/2026

This week at The Rising Zone, we shift our focus from physical to mental discipline, the foundation of clarity, resilience, and peace. In a noisy world, the ability to focus your mind is not just helpful, it’s transformational.

Here are five powerful ways to cultivate discipline of the mind. Swipe through and start where you are!

Book a tour, explore our memberships, or connect with us today 🔗 916.532.3699 | hello@risingzone.com

01/10/2026

New year, new habits, stronger mindset.
Get in the gym, stay consistent, and watch your life shift✨

Email or message us at 916.532.3699 or hello@risingzone.com to learn more about our wellness credits and memberships and how to get plugged in at The Rising Zone!

01/08/2026

Welcome to a new year and a new season of Wellness Wednesday at The Rising Zone! January is all about Discipline — the secret ingredient to unlocking your full potential. And what better place to start than the gym?

Why the Gym? Why Now?
The gym is more than a place to build muscle. It’s where energy is renewed, confidence is built, and discipline is forged. Regular movement fuels your body with oxygen, sharpens your mind, and helps release stress — making you feel more alive and in control.

Energy Comes From Movement
Discipline to move leads to increased energy, improved mood, and greater clarity. Every drop of sweat is an investment in your future self.

Ready to get plugged in and stay disciplined this year? Call or text us at (916) 532-3699 to learn how you can get started at The Rising Zone, and be sure to ask about our current specials.

Take advantage of our limited-time pre-paid membership specials and wellness credit packages, thoughtfully designed to offer more value, greater flexibility, and deeper access to your wellness journey. Whether you’re just beginning or ready to elevate your routine, there’s a custom-fit option waiting for you✨

01/03/2026

Every January, the focus goes straight to the gym.
And movement matters.

But a life of wellness is about more than workouts alone.

It’s about how you recover.
How you manage stress.
How you regulate your energy.
How you take care of your body so you can actually live the life you’re building.

At The Rising Zone, wellness isn’t one thing.
It’s movement and recovery.
Strength and restoration.
Pushing forward and slowing down.

That’s why we offer wellness credits.
So you can choose what your body and mind need, when you need it.

As you step into this year, ask yourself:
What can a life of wellness look like for you?

Book a tour, explore our memberships, or connect with us today 🔗 916.532.3699 | hello@risingzone.com

01/01/2026

HAPPY NYE!🪩✨ As we stand at the edge of a new year, take a moment to breathe in the lessons, growth, and movement that have shaped your 2025. This wasn’t just a year of passing time, it was a year of momentum. A year where wellness became a practice, a mindset, and a way of moving through life.

At The Rising Zone, we’ve spent this year exploring what it means to live well in real time; not in a distant, perfected future, but in the present. From exploring energy alignment to cultivating mindful habits, we’ve seen wellness not as a destination, but as something in motion; always evolving, always within reach.

As we turn the page to 2026, take with you everything you’ve cultivated this year- awareness, strength, softness, and the wisdom that wellness isn’t something you chase. It’s something you live.

Thank you for moving with us, reflecting with us, and choosing wellness in motion. We’re honored to be part of your journey and can’t wait to continue walking beside you.
Book a tour, explore our memberships, or connect with us today 🔗 916.532.3699 | hello@risingzone.com
To new beginnings, deeper roots, and forward motion.

12/31/2025

Wellness is better together!💥

For the month of January, members can bring a friend to experience our Resilience Package — FREE.

Your buddy gets:
✔ Full gym access
✔ Cold plunge + infrared sauna
✔ TRZ classes (Gym & Phoenix Room)
✔ 8 wellness credits to use their way — from hyperbaric and energy enhancement to breathwork, brain training, red light, lymphatic compression, and therapeutic massage.

New year. Better energy. Shared experience.
Tag the friend you’re bringing 👇

12/30/2025

Sleep is not a luxury, it’s your superpower💤✨

Join us for Sleep Is A Superpower, an immersive wellness event designed to help you optimize recovery, performance, and longevity through better sleep. This experience brings together science-backed insights, meaningful conversation, and practical tools you can actually use in your everyday life. We’re turning this into a full day of wellness at The Rising Zone! A space to slow down, reconnect with your body, and prioritize your health from the inside out. Whether you’re focused on athletic performance, mental clarity, or long-term vitality, this event is for anyone ready to excel with intention.

The experience doesn’t end there. At 5:00 PM, we’ll close the day with our Resilient Breathwork Experience; a powerful guided session designed to help regulate your nervous system, release stored stress, and integrate everything you learned throughout the day. Expect to leave feeling grounded, restored, and deeply aligned.

🎟️ Save with RZMEMBER50
🔗 Link in bio to reserve your spot
📍 The Rising Zone | Rocklin, CA

12/29/2025

You’ve heard the word resilience—but have you ever breathed your way into it? The Resilient Breathwork Experience is a transformational 90-minute journey designed to unlock your inner strength and reset your nervous system from the inside out. This isn’t just breathwork—it’s an emotional and physical release that clears space for clarity, peace, and power. Rooted in the Conscious Connected Breath style (similar to Transformational and Holotropic breathwork), this experience is structured into three intentional phases:

Grounding & Preparation (30 min): Center your energy, set your intention, and create safety in your body before the breath takes over.

Breathwork Session (30 min): Tap into the power of circular, conscious breathing to release stored tension, access deep emotional healing, and move beyond the mental noise.

Integration (30 min): Reconnect with your body, process what’s moved, and step forward with more grounded resilience and emotional clarity.

Why it matters:
Resilient Breathwork helps you build the emotional capacity to face stress, trauma, and uncertainty—not just mentally, but physiologically. It releases stuck emotions, strengthens your nervous system, and increases your ability to stay centered, clear, and courageous—especially in life’s toughest moments.

If you’ve ever said “I’m tired of holding it all in”—this is your space to exhale. Come breathe, let go, and discover the resilient version of you that’s been waiting to rise.

Join us December 17th at The Rising Zone. Register on eventbrite or use the link in our bio!

12/15/2025

If you are ready to give your team the best gift of all- the gift of wellness, click here:

https://risingzone.com/gift-of-wellness/

Book a tour, explore our memberships, or connect with us today 🔗 916.532.3699 | hello@risingzone.com

12/15/2025