Hope for Change Wellness

Hope for Change Wellness Hope for Change Wellness was created to bring hope for health through holistic practices. This wellness space was born from love and loss.

Whether it’s physical, emotional, mental, or spiritual, there is always Hope for Change no matter how dark your days may have become. ~Alicia Blumert Fujii, NC 🌿 Welcome to Hope for Change Wellness 🌿
I’m Alicia Blumert Fujii — certified holistic nutritionist, happily remarried widow, athlete mama, and founder of Hope for Change Wellness. After a seven-year journey supporting my husband through brain cancer, and losing him on Christmas Day 2018, I knew I had to take everything I learned and help others find healing, strength, and real transformation. Here, I specialize in working with women's health, elite athletes and families ready to optimize their health through customized meal plans, supplement protocols, and lifestyle strategies that actually work. I believe in healing that starts from the inside out. I believe in my Savior, science, soul, and systems. And most of all — I believe in hope. Let’s create change, together. 💚

📩 Message me to learn more

On GLP-1 and struggling to eat enough protein? 💚 Or maybe you're thinking about going on them and are afraid? Or maybe y...
03/12/2026

On GLP-1 and struggling to eat enough protein? 💚 Or maybe you're thinking about going on them and are afraid? Or maybe you want to avoid the shot and take a natural approach?! Well guess what? I've got you!!

So many people are talking about weight loss on GLP-1… but not enough are talking about nourishment 🌿

When appetite drops, intake of important nutrients can drop too, including:
💪 protein
🥑 healthy fats
🥦 fiber
💧 hydration
🟢 vitamins + minerals

That can affect:
⚡ energy
💪 muscle
✨ skin + hair
🦠 digestion
🧠 overall wellness

That’s why I help people create a plan that supports their body while they’re losing weight — not just the number on the scale 💚

And for those who don’t want the shot, I also help support the body’s natural GLP-1 production through:
🥗 food
🩸 blood sugar balance
🌿 gut support
😴 sleep
🚶‍♀️ movement
✨ smart nutrition habits

You don’t have to figure it out alone 🤍

Comment “SUPPORT” or send me a DM 💌

MetabolicHealth

✨ We’re Back ✨After a little pause over the holidays, Hope for Change Wellness is back in full swing and I couldn’t be m...
02/20/2026

✨ We’re Back ✨

After a little pause over the holidays, Hope for Change Wellness is back in full swing and I couldn’t be more excited to support you.

If you’re feeling ready to…

💚 Improve your nutrition
💚 Balance hormones & energy
💚 Feel better in your body
💚 Stop guessing and follow a real plan

I’m here for you.

No extremes. No crazy diets. Just realistic, sustainable strategies that work with your life.

Message me “WELLNESS” if you’ve been thinking about getting back on track.

Better health doesn’t require perfection — just a starting point.

✨ Meet the heart behind Hope for Change Wellness and Club SuperFit...Better Together!✨This fun little caricature capture...
02/04/2026

✨ Meet the heart behind Hope for Change Wellness and Club SuperFit...Better Together!✨

This fun little caricature captures what I love most about the work I do —
✨ nourishing the body
✨ strengthening the body
✨ and supporting real, sustainable change

Wellness isn’t about perfection.
It’s about fueling well, moving with intention, and creating habits that actually fit real life.

Whether I’m supporting hormone balance, gut health, weight optimization, or helping clients reconnect with food and movement in a healthy way — my goal is always the same:

💚 There is always Hope for Change

Thanks for being part of this community. I’m so grateful you’re here 🫶


movementismedicine

When doctors show up on their own time to openly discuss a technology, it’s worth paying attention.This isn’t hype or a ...
01/28/2026

When doctors show up on their own time to openly discuss a technology, it’s worth paying attention.

This isn’t hype or a sales pitch.
It’s real clinical minds having an honest conversation about phototherapy and a technology we’ve watched help people for going on three years.

If you’ve ever wondered:
❓ Is this placebo?
❓ Is there real science behind it?
❓ How does it work in the body?

This is for you.
It's happening right now and I'm absolutely 🤯 !

🗓 Tuesday, Jan 27
⏰ 5pm PST | 6pm MST | 7pm CST | 8pm EST

Message “ZOOM” for the recording.

Our first Christmas tree at the office! 🎄❤️ Thank you for helping me decorate it! Merry Christmas everyone! May it be ...
12/19/2025

Our first Christmas tree at the office! 🎄❤️ Thank you for helping me decorate it! Merry Christmas everyone! May it be healthy 🌱, merry 🎅 and bright🌟 🙏

🚨 BLACK FRIDAY FLASH SALE‼️🥧 Feeling a little… holiday-ish already? The parties, the treats, the stress, the late nights...
11/28/2025

🚨 BLACK FRIDAY FLASH SALE‼️
🥧 Feeling a little… holiday-ish already?
The parties, the treats, the stress, the late nights — it all adds up quickly.
But what if this year felt different? ✨
Introducing the 21 Day Holiday Reset
Powered by Hope for Change Wellness & Club SuperFit

This gentle, real-food reset helps you:
🎁 Stay energized through the season
🍪 Reduce cravings without deprivation
❄️ Support sustainable fat loss (even with festivities!)
🎅 Boost immunity during cold + flu season
🕯️ Lower holiday stress & bloating
🎄 Enjoy comfort foods in a healthier way
✨ Glow from the inside out
🎉 Roll into the New Year ahead, not behind

This is NOT a diet.
This is a holiday survival + thrive strategy that keeps you feeling grounded, strong, and amazing — while still enjoying the magic of the season. ✨
BONUS: 21 days of online workouts with our Club SuperFit fam!! Hurry and join us!!

DM “HOLIDAY RESET” for details or to grab your spot!
Offer Ends at Midnight TONIGHT!!
Reg price $199 🖤Black Friday 🖤price $29.99‼️

Boba🧋💙🐾🐶🥰
11/16/2025

Boba🧋💙🐾🐶🥰

.roadrunner.vb, you're welcome! Appreciate the shoutout! 🤗 Keep doing an amazing job fighting for that 🏐 W!! We believe ...
10/24/2025

.roadrunner.vb, you're welcome! Appreciate the shoutout! 🤗 Keep doing an amazing job fighting for that 🏐 W!! We believe in you!!

10/13/2025

Friday was World Mental Health Day and experts are advocating against stigma by sharing common things people should know about mental health.

10/10/2025

It may be the most frequently repeated advice for avoiding illness, and it’s a simple one: Wash your hands. “Among the many infection prevention practices available to doctors, good handwashing has made the single biggest impact on infection transmission and resulted in savings millions of lives...

10/07/2025

[INGREDIENTS] Coconut milk 2 tbsp chia seeds 2 tsp honey A bowl of chilled ripe mangoes (chopped) 1 tsp honey Mint leaves [COCONUT MANGO CHIA PUDDING METHOD] Add coconut milk in the bowl Add 2 tbsp chia seeds Mix well Refrigerate for 4 hours Add 1 tsp honey Mix well Add a bowl of chilled

10/07/2025

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha Deconstructing your anger means breaking apart and examining the elements that have created it. The process requires analyzing and understanding the underlyi...

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