Hope for Change Wellness

Hope for Change Wellness Hope for Change Wellness was created to bring hope for health through holistic practices. This wellness space was born from love and loss.

Whether it’s physical, emotional, mental, or spiritual, there is always Hope for Change no matter how dark your days may have become. ~Alicia Blumert Fujii, NC 🌿 Welcome to Hope for Change Wellness 🌿
I’m Alicia Blumert Fujii — certified holistic nutritionist, happily remarried widow, athlete mama, and founder of Hope for Change Wellness. After a seven-year journey supporting my husband through brain cancer, and losing him on Christmas Day 2018, I knew I had to take everything I learned and help others find healing, strength, and real transformation. Here, I specialize in working with women's health, elite athletes and families ready to optimize their health through customized meal plans, supplement protocols, and lifestyle strategies that actually work. I believe in healing that starts from the inside out. I believe in my Savior, science, soul, and systems. And most of all — I believe in hope. Let’s create change, together. 💚

📩 Message me to learn more

Boba🧋💙🐾🐶🥰
11/16/2025

Boba🧋💙🐾🐶🥰

.roadrunner.vb, you're welcome! Appreciate the shoutout! 🤗 Keep doing an amazing job fighting for that 🏐 W!! We believe ...
10/24/2025

.roadrunner.vb, you're welcome! Appreciate the shoutout! 🤗 Keep doing an amazing job fighting for that 🏐 W!! We believe in you!!

10/13/2025

Friday was World Mental Health Day and experts are advocating against stigma by sharing common things people should know about mental health.

10/10/2025

It may be the most frequently repeated advice for avoiding illness, and it’s a simple one: Wash your hands. “Among the many infection prevention practices available to doctors, good handwashing has made the single biggest impact on infection transmission and resulted in savings millions of lives...

10/07/2025

[INGREDIENTS] Coconut milk 2 tbsp chia seeds 2 tsp honey A bowl of chilled ripe mangoes (chopped) 1 tsp honey Mint leaves [COCONUT MANGO CHIA PUDDING METHOD] Add coconut milk in the bowl Add 2 tbsp chia seeds Mix well Refrigerate for 4 hours Add 1 tsp honey Mix well Add a bowl of chilled

10/07/2025

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha Deconstructing your anger means breaking apart and examining the elements that have created it. The process requires analyzing and understanding the underlyi...

10/02/2025

If you’re reading this, chances are you’re someone who is looking to make positive changes in your life and take better care of yourself. Maybe you’re feeling caught up in the hustle and bustle of life and have not been taking care of yourself lately. Or maybe you’ve prioritized work, family...

09/29/2025

One of the biggest challenges clients often report during a weight loss journey is having to battle constant hunger. It can feel like persistent nagging, pestering you, and making you desire more. Is there a way to control these thoughts and feelings? Does losing weight mean a constant battle of wil...

09/26/2025

It’s true that perfectionism can ruin your life. And psychotherapist Katherine Morgan Schafler has met enough “recovering perfectionists” to know people are looking for a way out of the exhaustion and anxiety perfectionism can produce. But she also begs you to ask: What if your perfectionism i...

Day 90 final results! I was going to prepare an extensive list of RESULTS I've experienced over 90 days of this program ...
09/23/2025

Day 90 final results! I was going to prepare an extensive list of RESULTS I've experienced over 90 days of this program BUT, my heart is telling me to let the picture speak for itself and to ask YOU my dear friends, what do you see? I will probably post later with the list but I first want to hear from you!

09/22/2025

What Is Doomscrolling? Doomscrolling is the habit of consuming negative news online repeatedly until it starts to significantly impact our emotional wellbeing. Doomscrolling convinces us that if we gather more information, we might feel better. We believe that by reading one more article or watching...

09/19/2025

What is a pumpkin—a vegetable? But it has seeds, so is pumpkin a fruit? And is a pumpkin different than a squash or a gourd? As you spend hours carving pumpkins and preparing pumpkin pies, these questions may come to mind. To get to the bottom of the pumpkin mystery, we examined the facts about

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