08/18/2025
Join us on Friday August 29th at 10am for yoga with Phoebe, $15 drop in fee. Phone is a certified Hatha + Vinyasa Yoga Instructor (RYS 200). She has been practicing yoga for 15 years, and she finally got her teaching certification last fall in the Canary Islands.
Here is a note from her:
While the first decade of my practice was fitness-centered, as is common in the West, something deeper always drew me back to yoga again and again. In the last few years, I encountered authentic yoga teachings, in which rather than only sweaty power flows and flexibility contents, there was stillness, breathing, presence, and curiosity. This challenged the fundamental ideas I held about what it meant and felt like to be in my body, and how to listen rather than ignore or push through. As a teacher, my goal is to help you connect to the true meaning of yoga, a Sanskrit word that means unity: to unite the mind and body, the movement and breath, and to unite our individual consciousness with the cosmic consciousness.
