Yamuna Body Rolling with Betty

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Rockport, ME
Yamuna Body Rolling with Betty

YBR for all ages and fitness levels in Camden, Rockport and Rockland! Check out www.YBRbytheSea.com for further information on dates and times!

The ball becomes the hands of the therapist and the person’s weight creates the traction, movement and release on the ball. The result is what is called YAMUNA® BODY ROLLING. This is a very powerful self -fixing and maintaining tool that everyone can do regardless of his age or physical limitations. YBR® (the name commonly used) organizes the body bringing all the parts back to working the way they should and can be. The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things we used to do is not part of Yamuna’s belief system. She believes everyone should be able to achieve his personal best at every age. In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you. Yamuna® Body Rolling gives you the ability to “work on yourself ” anytime, anywhere, forever. YBR® is a natural complement to Yoga. Their goals are the same - to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. YBR® can be integrated into any Yoga class, helping to improve your practice and prevent injury.

05/04/2018

Reach out if you would like to incorporate rolling into your daily routine for a leaner, healthier and younger body!

Body rolling works muscles from their point of origin to insertion

04/28/2018

I do this routine often when tight hips and inner thighs causing lower back ache and knee pain. If you run or walk, try this exercise and let me know how it makes you feel 😊

04/08/2018

Our knees are precious. Trying to prevent wear and tear to preserve mobility and movement is important.

03/24/2018

Do you have a tight hip? Iliacus, one of you hip flexors could be the culprit. This is a great routine to lengthen and release!

02/23/2018

This a wonderful way to help the body unwinding from head to toe.

09/02/2017

Foot fitness will help to relieve aches and pains caused by misalignment from the foundation up!

Back pain was the bane of my life! I constantly felt like I wanted to lie down and stretch out my back and back massages were almost daily routine in my house. Then I discovered a simple, easy way to relieve the pain through my feet! These five exercises are absolute magic; they’ll help rid... View…

07/25/2017

Sideline work on the wall! No mat, only a ball needed!

07/11/2017

Read these 6 essential needs!! Are you ready to grow?
"The 6 Human Needs are fundamental to every single person. No matter what country you are from, what your socioeconomic status is, no matter your race, your religion, your color, your creed; no matter what your goals, desires, values, morals or dreams are – we all share these same needs. And if you want to understand yourself on a deeper, more meaningful level, then you must begin with understanding these needs. "

Do you understand why you do what you do? It starts with the 6 human needs, which drive every action and reaction.

07/08/2017

An excellent description of fascia and its importance! It is exactly what YBR is all about! Resistance while stretching!

During RFST the fascia is elongated while the person resists until we exceed the tensile strength of the fascia, thus causing it to shred.

06/22/2017

If you have a desk job, working on the front of the body to stretch and lengthen and on the back to strengthen should be your main focus to avoid backaches.

06/07/2017

What is your age? 😊

Yamuna Zake, a fitness guru, shares tips on the best workouts to incorporate into your routine, depending on your age.

05/26/2017

There is some good comparison!

Foam rolling has gained popularity in the current culture of exercise. It is a common sight in gyms and is used for tight IT Bands, Gluteals, Quads and Hamstrings. There is another rolling technique that has been around for over two decades. It is called Yamuna® Body Rolling (YBR). So the question i...

Address

Rockland Street
Rockport, ME
04856

Telephone

+12072360000

Website

http://www.ybrbythesea.com/

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