CJ Strength & Conditioning

CJ Strength & Conditioning Personal Training | Group Fitness Classes Thank you for taking the time to learn more about us! Introduction To Weight Training

Talk to us. NO MORE EXCUSES.

We at CJ Strength want to share our knowledge and experience of fitness, nutrition, and wellness with as many people as we can. We believe that our gym is the best way to do that; interacting with people, having fun and giving our members an enjoyable experience allows us to deliver the best possible results. We offer many different classes, including:
Strength & Conditioning
Cardio Blast! We will help you reach your physical goals. We provide top-of-the-line workouts, tips, tricks, and motivation; whether you are a beginner looking to improve your health, or a seasoned athlete looking for something different, you will benefit from this website, guaranteed. Once you make the choice to join us, there's nothing stopping you from becoming the best version of yourself.

Manufacturing dad bods since 2015 🔥
10/28/2025

Manufacturing dad bods since 2015 🔥

“Will the coach actually have time for me?”Yes. That’s exactly the point.Our classes are capped at 15 people, so your co...
10/27/2025

“Will the coach actually have time for me?”
Yes. That’s exactly the point.

Our classes are capped at 15 people, so your coach sees everything:
Your reps.
Your form.
Your questions.
And your progress.

This isn’t a room full of strangers doing random workouts.
It’s a structured session with expert coaching from start to finish.

You won’t get lost.
You’ll get better—because we’re actually watching, guiding, and coaching you every step of the way.

If you want results, you need more than a gym.
You need a coach who knows your name and a plan that works for your body.

Tap the link in our bio to train with us.

10/23/2025

Struggling to fit workouts into your schedule?
You’re not the only one.

When your day is already packed, it’s easy for fitness to slide to the bottom of the list.
But that’s exactly why we built our program the way we did.

→ Structured, coach-led sessions so you never waste time
→ A set schedule that adds routine instead of chaos
→ A community that makes it harder to skip—and easier to show up

You don’t need more motivation.
You need something that fits.
And keeps fitting—even when life is hectic.

Tap the link in our bio to see how our 60-minute group classes help busy people stay consistent, build strength, and feel in control again.

Here’s what happens when you grab one of the last 2 spots in our Essentials Package:→ We meet 1-on-1 for 3 sessions→ You...
10/21/2025

Here’s what happens when you grab one of the last 2 spots in our Essentials Package:

→ We meet 1-on-1 for 3 sessions
→ You’ll learn the movements, ask questions, and get your own plan
→ Then your month of classes begins—feeling confident, not confused

This is for people who want to get stronger, but want to do it the smart way.

âś… No pressure to keep up
âś… Everything scaled to your body
âś… Personal guidance + full access for 30 days

Only 2 spots left in October.
$299 (normally $349)
Comment ESSENTIALS and I’ll send you the link.

Strength doesn’t just happen.It’s built—one choice, one workout at a time.You don’t need to be perfect.You just need to ...
10/20/2025

Strength doesn’t just happen.
It’s built—one choice, one workout at a time.

You don’t need to be perfect.
You just need to keep showing up.
That’s what turns effort into progress.

Most people fail because they try to do it alone.
No plan. No support. No community.
We’ve fixed that.

Here, you’ll get clear coaching, smart programming, and a group that keeps you accountable—because that’s what makes it stick.

Real people. Real strength.
One step at a time.

Tap the link in our bio to take the first one.

If you’ve been thinking about getting back into shape, but you’re overwhelmed, out of practice, or unsure where to start...
10/15/2025

If you’ve been thinking about getting back into shape, but you’re overwhelmed, out of practice, or unsure where to start...

Here’s what I’d want you to know:

You don’t need to be “ready.”
You don’t need to be “in shape.”
You just need a coach who knows how to guide you, step by step, with no judgment and no pressure.

That’s exactly what the Essentials Package is designed to do.

3 personal training sessions to learn, ask questions, and move at your pace.
1 month of unlimited classes with a plan made just for you.

$299 this month (normally $349)
Only 4 people can claim it. (We’re almost there; only 2 spots left.)

Comment ESSENTIALS and I’ll send you the link.

“I have no idea what I’m doing.”Perfect. That means you’re ready.Nobody walks into their first class feeling totally con...
10/13/2025

“I have no idea what I’m doing.”
Perfect. That means you’re ready.

Nobody walks into their first class feeling totally confident.
No one starts out knowing every movement or getting it all right.
Every strong, capable person you see? They were once nervous too.

But they showed up.
They learned one step at a time.
And each class got a little easier.

You don’t need to be ready.
You don’t need to be in shape.
You just need to show up—and we’ll handle the rest.

Tap the link in our bio to start your first class.
We’ll meet you right where you are.

We don’t do sidelines here in Rockport.Everyone who walks through the door gets coached, challenged, and supported—wheth...
10/12/2025

We don’t do sidelines here in Rockport.

Everyone who walks through the door gets coached, challenged, and supported—whether it’s your first day or your hundredth.

You’ll lift.
You’ll learn.
You’ll grow.

And you’ll do it with people who show up just like you—not to be perfect, but to get better.

Let’s go. 👊

You don’t need to get stronger before starting.You get stronger because you started.Most of the people we work with are ...
10/10/2025

You don’t need to get stronger before starting.
You get stronger because you started.

Most of the people we work with are beginners.
Or they’re starting over.
Or they’re dealing with aches, doubt, or a long break.

That’s why our Essentials Package begins with 3 personal training sessions.
You’ll move at your pace. Learn what works for your body.
Then, when classes begin, you’ll already know what to do—and how to adjust.

For October only: $299 (normally $349)
Only 4 total spots.

Comment ESSENTIALS and we’ll send you the link.

Research-backed. Results-driven.Strength training has been shown to significantly reduce chronic low back pain and preve...
10/08/2025

Research-backed. Results-driven.

Strength training has been shown to significantly reduce chronic low back pain and prevent future flare-ups.

At our Rockport facility, we coach you through it—safely and with structure.

It works. We’ll show you how.

Here’s what happens in your 3 personal training sessions with our Essentials Package, before you even set foot in class....
10/07/2025

Here’s what happens in your 3 personal training sessions with our Essentials Package, before you even set foot in class.
No stress. No confusion. No pressure to “keep up.”

October only: $299 (normally $349)
Only 4 people can claim this offer.
Comment ESSENTIALS and I’ll send you the link.

You don’t have to do it alone — and you don’t have to be perfect to get started.What matters is showing up.And around he...
10/06/2025

You don’t have to do it alone — and you don’t have to be perfect to get started.

What matters is showing up.
And around here, that’s where transformation begins.
A welcoming space, expert coaching, and people who make it worth coming back.

This is what fitness should feel like.





Address

321 Commercial Street
Rockport, ME
04856

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12075923004

Website

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