Kayla Butts MS, RD, LD

08/22/2022

08/07/2022

🧠Thinking outside the lunchbox 🥪
It’s that time again! School is upon us, that means scrambling for uniforms, school supplies, and *tires screeching* school lunches. Need a switch up from sandwiches? Try samosas. They’re packed with veggies and big flavor. Blend up a quick mint sauce for dipping. These are mom and kid-approved.

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As seen in this month’s

02/26/2022

Do you ever feel like everything is conspiring to get in the way of you reaching your health goals?

Sorta like a 115lb Great Pyrenees laying on you while you’re doing your ab routine?

02/14/2022

thank you for putting out consistent, smart, and motivational content. Oh, and Happy Valentine’s Day!

02/13/2022

❤️ It’s coming! ❤️

Valentine’s Day is just around the corner. Despite your feelings about this romantic holiday, I’m pretty confident you’ll LOVE my molten lava cake.

This recipe is easy on the flour and sugar and full of rich, dark chocolate. It’s a winner for any occasion. Give her a try this Valentine’s Day or Wednesday, or day ending in -y.

Special thanks to for the beautiful photos and a wonderful evening! If you haven’t checked out her Instagram, please do so and give her a follow. Her photos do not disappoint!

02/11/2022

Your only competition is yourself. Let’s celebrate each other’s beauty and success. That’s the most attractive quality of all.

Thank you so much for the reminder,

01/28/2022

Great call out by

Many of the so-called “health foods” manufacturers market as good for you are anything but. Foods that promote inflammation are foods that promote disease.

01/19/2022

Not all far is created equal. More and more research is showing the benefits of EPA and DHA, and the detriment of trans fats.

Healthy fats:
- help absorb vitamins and minerals
- regulate hormones and maintain blood sugar
- lower inflammation
- optimize brain health
- increase satiety
- boost immunity

Add these foods into your daily intake and cut back on foods with partially hydrogenated oils.

01/12/2022

🍜Chang Shou Mian (longevity or long-life noodles) are a traditional dish served during Chinese New Year. They are also easy to whip up for a single pan weeknight meal.

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08/31/2021

What does it take to be a registered dietitian?
- a bachelor's degree
- at least 6 month's in a dietetic internship (most are 12 months long) with clinical, foodservice management, and community nutrition rotations
- passing a standardized exam
- 75 continuing education hours every five years to maintain the credential
- many dietitians also have a master's degree

RDs and RDNs are food and nutrition experts who have met the Commission on Dietetic Registration’s (CDR) criteria to become credentialed through the completion of academic, supervised practice, and examination requirements. RD and RDNs work in a wide variety of settings, including health care, bus...

07/16/2021

Needing a little motivation?
These are three of my favorite accounts to follow to get that daily jolt of inspiration to keep pushing. Take that next step. Keep looking forward. Just don’t stop.