12/29/2025
My journey started at the beginning of this year—just like so many others—with a resolution.
Get healthy. Move more. Make more money. Do all the “right” things.
But what I had always been taught—smaller meals, constant meal prepping, cutting everything out, no sugar—wasn’t working. In fact, it was doing the opposite. I was tired, inflamed, frustrated, and not feeling like myself.
When I finally stopped pushing harder and instead asked God for direction, I had no idea the answer would be simple, sustainable, and scientifically on point.
I share this because I’ve been where you are. I see so many people fighting their bodies instead of letting them do what they were designed to do. This is not a quick fix—and it does require reaching out, asking questions, and not quitting the moment it feels uncomfortable. Self-sabotage is real.
I started this just to feel human again.
The weight loss? That was a side effect.
I still prioritize getting adjusted first so my body can communicate properly, and I use time-restricted eating to allow the internal environment to heal after years of overstimulation from modern life.
This is my 9-month journey, and I’m not done yet.
I’m continuing into next year guiding and supporting anyone who’s in for the whole year—not a quick fix.
If that’s you, all you have to do is ask questions and show up. DM me to begin the year with the spark that you need.
Solution over resolution.
