Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

Shout out to and all the ladies that came to our Low Back Pain w/Pilates workshop! It was a blast teaming up for this i...
11/16/2025

Shout out to and all the ladies that came to our Low Back Pain w/Pilates workshop! It was a blast teaming up for this interactive workshop! 🤜🏽🤛🏽

🚨 Last chance alert! 🚨Grab our special packages before the Open Enrollment Special ends today!🔥 12-pack for the price of...
11/14/2025

🚨 Last chance alert! 🚨

Grab our special packages before the Open Enrollment Special ends today!

🔥 12-pack for the price of 10
🔥 24-pack for the price of 20
(Broken up into 3-4 separate payments)

PLUS, enjoy extra perks included with your package from a few of our trusted partners:

✨ 1 free month at
✨ 1 free class + 1 free sauna session at
✨ 1 free session at

All with one-on-one performance physical therapy and a customized program in our app.

Spots are almost gone—DM us or tap the link in bio to claim yours today!

⏰ Last chance alert! Our Open Enrollment Special ends tomorrow and we’ve only got 2–3 spots left.This is your opportunit...
11/13/2025

⏰ Last chance alert! Our Open Enrollment Special ends tomorrow and we’ve only got 2–3 spots left.

This is your opportunity to finish the year strong, finally tackle those nagging symptoms, and get back to moving like you deserve. 💪

Don’t wait — lock in your spot and start feeling better before the year wraps up.

📩 DM us or hit the link in bio to schedule your evaluation today!

If you have any questions, don’t hesitate to reach out 🤜🏽🤛🏽

You know what separates Trident from every other PT clinic on Long Island?Our clients don’t just get better — they get o...
11/12/2025

You know what separates Trident from every other PT clinic on Long Island?

Our clients don’t just get better — they get obsessed with telling everyone about it.

While most clinics send reminder emails, we get thank-you messages like these every week ⬇️

💬 Michael’s Story:
“Walked in barely able to move my neck… walked out pain-free. Spencer is amazing.”

💬 Nicholas’s Story:
“Not your traditional PT clinic. I’m not just out of pain — I’m stronger, learning new workouts, and finally understand my body again.”

💬 Catherine’s Story:
“My son’s a high school athlete — he’s getting stronger every week, and actually looks forward to his sessions.”

Three different athletes. Three different challenges.

One common outcome: Real Results. Real Strength. Real Transformation.

Your story could be next.

What could change for you in 12 sessions? In 24?

🔥 Open Enrollment Special — only 3 spots left:
✅ 12 sessions for the price of 10 (save $418)
✅ 24 sessions for the price of 20 (save $556)
🎁 Plus: 1 free month gym membership, 2 free classes at local studios, and 1 free sauna session

Payment plans available. Tap the link in bio to claim your spot before it’s gone.

💥 Low Back Pain? Let’s Fix That! 💥Join Dr. Matt, for an interactive workshop with Springs Pilates to learn how to preven...
11/11/2025

💥 Low Back Pain? Let’s Fix That! 💥

Join Dr. Matt, for an interactive workshop with Springs Pilates to learn how to prevent low back pain, understand why it happens, and discover exercises to stay strong and pain-free.

📅 When: Nov 15th @ 11AM
📍 Where: 2838 Long Beach Road, Oceanside, NY 11572

In this workshop, you’ll:
✅ Learn the causes of low back pain and how it develops
✅ Discover prevention strategies to keep you active
✅ Master simple corrective exercises to reduce pain and improve mobility

Spots are limited — scan the QR code or sign up at the studio to secure yours today!

💬 Tag a friend who needs this, or save it for yourself!

Most runners think physical therapy is about getting back to normal.At Trident, we know that mindset keeps you stuck at ...
11/11/2025

Most runners think physical therapy is about getting back to normal.

At Trident, we know that mindset keeps you stuck at the same pace — or worse, on the sidelines.

Because let’s be real…
🏃‍♂️ “Normal” is what caused the overuse injury in the first place.
🏃‍♀️ “Normal” accepts tight hips, weak glutes, & recurring shin pain.
🏃 “Normal” settles for finishing instead of competing.

We don’t do normal.

We rebuild runners who come back stronger, faster, and more durable than before.

Here’s how:

Step 1: Listen + Assess — We analyze your stride, strength, and movement patterns to find the real root cause.

Step 2: Custom Rehab — A program built around your running goals — not cookie-cutter exercises.

Step 3: Performance Optimization — Dial in mobility, power, and efficiency so you can train harder and stay bulletproof.

This winter is your secret weapon. While other runners dial back, you build your next PR.

Don’t just survive 2026 — dominate your race season. 💪

🔥 Open Enrollment ends Friday — only 5 packages left.
✅ Includes full running gait + strength analysis
✅ Access to recovery tools and performance testing
✅ Custom training roadmap built for your goals

🎁 Plus exclusive partner perks:
• 1 month free at Energy Fitness RVC
• 1 free session + 1 free sauna at Springs Pilates
• 1 free session at High Energy Fitness

💥 12 for 10 — save $418 (2 free sessions)
💥 24 for 20 — save $556 (4 free sessions)
💳 Payment plans available

👉 Tap the link in bio or shoot us a DM to grab your spot before they’re gone.

Most people think physical therapy is about getting back to normal.At Trident, we think that mindset keeps you average.B...
11/10/2025

Most people think physical therapy is about getting back to normal.

At Trident, we think that mindset keeps you average.

Because let’s be real…
“Normal” is what got you injured in the first place.
“Normal” accepts limitations.
“Normal” settles for good enough.

We don’t do normal.

We build athletes who come back stronger than before.

Here’s how:

Step 1: Listen + Assess — We dig deep to find the real root cause, not just where it hurts.

Step 2: Custom Rehab — A plan built for your sport, your goals, and your lifestyle.

Step 3: Performance Optimization — Move better. Train harder. Stay bulletproof.

This winter is your secret weapon. While others slow down, you level up.

Don’t just survive 2026…dominate it. 💪

Open Enrollment is live and we’ve only got 5 packages left.
🔥 12 for 10 — save $418 (2 free sessions)
🔥 24 for 20 — save $556 (4 free sessions)
💥 Payment plans available

👉 Tap the link in bio to grab your spot before they’re gone.

You told yourself you’d handle that nagging issue after summer ended. Then fall got busy, work picked up, you modified y...
11/07/2025

You told yourself you’d handle that nagging issue after summer ended. Then fall got busy, work picked up, you modified your workouts, skipped a few gym days, and told yourself, “it’s not that bad.”

Sound familiar? The real cost of “just dealing with it” is losing time, progress, and momentum.

🔥 OPEN ENROLLMENT UPDATE 🔥

We’re halfway through, and there are only 8 spots left before Open Enrollment closes on November 14th.

This is your chance to lock in our best deal of the year and start 2026 strong:
💥 12 sessions for the price of 10
💥 24 sessions for the price of 20

When you grab your package, you’ll also get exclusive local perks to help you recover, move better, and train smarter:
🏋️‍♂️ One month free at

💪 One free class and sauna session from

🧘 One free class at

A few spots are already gone, so don’t wait for the “new year” rush to start fixing what’s been holding you back.

👉 DM OPEN to claim one of the final 8 spots before November 14th.

🔥 OPEN ENROLLMENT IS FILLING UP 🔥A few spots are already taken — and this is your reminder that if you’ve been putting o...
11/05/2025

🔥 OPEN ENROLLMENT IS FILLING UP 🔥

A few spots are already taken — and this is your reminder that if you’ve been putting off getting your body right, now’s the time.

💥 Our best deal of the year:
• 12 sessions for the price of 10
• 24 sessions for the price of 20

And here’s the kicker — if you have an HSA or FSA account, this is the perfect time to use it before the year ends. Don’t let those funds go to waste — invest them back into your health and performance.

Spots are limited!

👇 Secure your spot now and start the new year already feeling better than ever.

If you have any questions, shoot us a DM!

EXPERIENCE THE DIFFERENCE 🔥Most people think physical therapy is just about fixing pain.At Trident, that’s where we star...
11/04/2025

EXPERIENCE THE DIFFERENCE 🔥

Most people think physical therapy is just about fixing pain.
At Trident, that’s where we start—not where we stop.

Our approach blends rehab, strength, and performance so you don’t just “get back”—you come back better. This open enrollment is your chance to see the difference for yourself.

💥 Our best deal of the year:
• 12 sessions for the price of 10
• 24 sessions for the price of 20

And this year, we’re stacking it with local performance perks from our trusted partners:

🏋️‍♂️ 1 month at
🧘‍♀️ 1 free Pilates session + sauna at
🔥 1 free class

Use your HSA dollars before they expire.

Stop waiting for January to start your goals—train smarter now with a plan built specifically for you.

⏰ Offer ends in 2 weeks.

Only 10 spots available due to scheduling limits.

DM us, text 516-386-2044, or email info@tridentphysicaltherapy.com to lock yours in.

📍 Trident Physical Therapy | Rockville Centre

OPEN ENROLLMENT IS LIVE 🔥You’ve had goals on your mind all year — some you hit, others got away from you. This is your c...
11/03/2025

OPEN ENROLLMENT IS LIVE 🔥

You’ve had goals on your mind all year — some you hit, others got away from you. This is your chance to hit reset before 2026 even starts.

💥 Our best deal of the year:
• 12 sessions for the price of 10
• 24 sessions for the price of 20

And this year, we’re stacking it with local perks from our trusted partners:

🏋️‍♂️ 1 month at
🧘‍♀️ 1 free Pilates session + sauna at
🔥 1 free class

Use your HSA dollars before they vanish. Train through the holidays instead of waiting for January. Build momentum now so 2026 starts strong.

⏰ Offer ends in 2 weeks. This is our once-a-year promise.
If you’ve been waiting for a sign… this is it.

Shoot us a DM, text us at 516-386-2044, or email us at info@tridentphysicaltherapy.com to secure your spot.

Only 10 spots available due to scheduling limitations!

📍 Trident Physical Therapy | Rockville Centre

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

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