Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

01/02/2026

Athletes, listen up 👀

If you want to run faster, jump higher, lift heavier, and move more explosively, triple extension needs to be part of your training.
That powerful sequence through the hips, knees, and ankles is the foundation of sprinting, jumping, cutting, and Olympic-style lifts. When it’s trained well, performance goes up and injury risk goes down.

Train it with intention. Train it with control. Train it the right way.
Questions about how to build this into your program or clean up your mechanics? We’ve got you.

📍 Trident Physical Therapy
298 Sunrise Hwy, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

FAQs because we know you’re curious 👀👇Whether it’s nagging pain, stiffness, or just wanting to move better and train sma...
01/02/2026

FAQs because we know you’re curious 👀👇

Whether it’s nagging pain, stiffness, or just wanting to move better and train smarter, our injury & movement screens are the perfect first step. Quick. Personalized. Zero guesswork.

And yes, you’ve got two chances coming up to get screened 👇

🗓 Saturday, Jan 10
📍 Core + Co (Rockville Centre) | 8:30–11:30 AM
📍 RAF Strength & Fitness | 8:00–10:30 AM

Same Trident approach. Same expert eyes. Two great communities.
If pain has been holding you back, or you want to stay ahead of injury before it starts, this is your sign. Let’s head into the weekend and the new year moving better than ever 💪

Questions? DM us anytime.

📍 Trident Physical Therapy
298 Sunrise Hwy, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

New year, fresh goals, stronger movement 🎆As we step into 2026, we want to say thank you to every patient, athlete, and ...
01/01/2026

New year, fresh goals, stronger movement 🎆

As we step into 2026, we want to say thank you to every patient, athlete, and community member who trusted us with their care this past year. We don’t take that lightly. Here’s to a year of moving better, feeling stronger, and showing up for your body with intention.

Whether your goal is less pain, better performance, or simply moving through life with more confidence, we’re here to support you every step of the way.

Happy New Year from all of us at Trident Physical Therapy 💙

📍 298 Sunrise Hwy, Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

Real progress looks like this.From strength training to running pain-free and sitting comfortably at work again, this is...
12/30/2025

Real progress looks like this.

From strength training to running pain-free and sitting comfortably at work again, this is what happens when care is actually tailored to the person, not a template. Dr. Matt meets people where they are, challenges them when it matters, and builds plans that translate to real life, not just the clinic.

At Trident Physical Therapy, we don’t believe in one-size-fits-all rehab. We believe in listening, adapting, and helping you move better where it counts most, in your sport, your job, and your everyday life.

If pain has been holding you back, there’s a smarter way forward.

📍 298 Sunrise Hwy, Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

RAF crew ,if you train hard, you need to move smart 💪Pain and stiffness don’t show up overnight, and neither do injuries...
12/29/2025

RAF crew ,if you train hard, you need to move smart 💪

Pain and stiffness don’t show up overnight, and neither do injuries. That’s why Trident Physical Therapy is coming on-site to RAF Strength & Fitness for FREE injury and mobility screens built for lifters, grinders, and people who take training seriously.

This is your chance to identify movement limitations before they turn into setbacks, improve how your body handles load, and get expert insight to train smarter and recover better. No fluff, just real answers from a performance PT.

🗓 Saturday, January 10, 2026
⏰ 8:00 AM – 10:30 AM
📍 RAF Strength & Fitness
Spots are limited. Scan the QR code to lock yours in or DM us to get set up. Strong training starts with smart movement.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

Core + Co fam, this one’s for YOU If stiffness, nagging aches, or movement limitations have been creeping into your work...
12/29/2025

Core + Co fam, this one’s for YOU

If stiffness, nagging aches, or movement limitations have been creeping into your workouts, this is your chance to get answers and move forward with confidence. Trident Physical Therapy is teaming up with Core + Co for FREE injury and movement screens, designed specifically to support how YOU move, train, and live.

This isn’t a quick glance and generic advice. It’s a one-on-one screen with a licensed PT to identify the root cause of what’s holding you back and give you clear, actionable next steps to feel better and move stronger.

🗓 Saturday, January 10, 2026
⏰ 8:30 AM – 11:30 AM
📍 207 Sunrise Hwy, 2nd Floor, Rockville Centre
Scan the QR code to reserve your spot or DM us if you have questions. Let’s start the year moving with intention 💙

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

As the year winds down, this is your reminder that progress doesn’t have to be perfect to be real. Reset your body, refo...
12/29/2025

As the year winds down, this is your reminder that progress doesn’t have to be perfect to be real. Reset your body, refocus your movement, and take one intentional step forward today.

At Trident PT, we believe smart movement, consistency, and patience are what actually create lasting change. Whether you’re recovering, training, or easing back into routine after the holidays, today is a great day to start moving with purpose.

Finish the year strong, and set yourself up to feel better in the New Year. 💪

📍 Trident Physical Therapy
298 Sunrise Hwy, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

Book a free discovery call with a PT through our website or DM us to chat.

🚨 Friendly but serious reminder:Your FSA/HSA funds reset on Dec 31 and they do not wait for anyone.If you do nothing, th...
12/26/2025

🚨 Friendly but serious reminder:

Your FSA/HSA funds reset on Dec 31 and they do not wait for anyone.

If you do nothing, that money disappears.
If you act now, you get one-on-one physical therapy at Trident, fully FSA/HSA eligible, that actually helps you move better, feel stronger, and start the new year right.

Pain relief ✔️
Mobility ✔️
Performance ✔️
Wasted dollars ❌

Start with a FREE discovery call and lock in your care before the clock runs out.

📍 Trident Physical Therapy
298 Sunrise Hwy, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

📩 DM us to chat or book

Merry Christmas and Happy Hanukkah from all of us at Trident Physical Therapy 🎄🕎Today is about slowing down, being prese...
12/25/2025

Merry Christmas and Happy Hanukkah from all of us at Trident Physical Therapy 🎄🕎

Today is about slowing down, being present, and appreciating the people who matter most. We’re incredibly grateful for every patient, past and present, who trusted us with their care, their recovery, and their goals this year. That trust is something we never take for granted.

Thank you for letting us be part of your journey, your progress, and your wins, big and small. We’re wishing you a holiday filled with peace, health, and moments that truly matter, and a New Year full of strength, movement, and possibility.

With gratitude and holiday love,
The Trident Physical Therapy Team 💙

OKAY BUT THIS IS A CHRISTMAS EMERGENCY 🎄🚨😂If you’re still gift-less this close to Christmas… breathe. We got you.🎁 ONLY ...
12/24/2025

OKAY BUT THIS IS A CHRISTMAS EMERGENCY 🎄🚨😂

If you’re still gift-less this close to Christmas… breathe. We got you.

🎁 ONLY 3 Holiday Gift Cards left and they’re elite status gifts.
🎅 Santa approved
💥 A $299 PT evaluation for just $29
📧 Delivered instantly to your inbox
❌ No malls
❌ No lines
❌ No wrapping paper trauma

This is the gift for: • the runner

• the gym friend
• the “my body hurts but I ignore it” person
• or honestly… yourself

Once these 3 are gone, that’s it. Santa’s sleigh has LEFT the building.

🎄 Grab yours before Christmas hits

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📍 298 Sunrise Hwy, Rockville Centre, NY 11570
💬 DM us to lock it in or book a free discovery call

⭐️⭐️⭐️⭐️⭐️Nothing hits harder than real progress and real feedback.Big shoutout to our runners putting in the work this ...
12/23/2025

⭐️⭐️⭐️⭐️⭐️

Nothing hits harder than real progress and real feedback.
Big shoutout to our runners putting in the work this season. Mid-back pain, knee pain, holiday stress… we’re here to help you move better, feel stronger, and keep training smart.

🎄 As the year wraps up, we’re extra grateful for every patient who trusted us with their bodies, goals, and recovery. That trust means everything to us and we don’t take it lightly.

Here’s to finishing the year strong, staying consistent through the holidays, and setting yourself up for an even better New Year. 💪✨
Need support getting back on track or leveling up your training?
DM us or book a free discovery call with a PT through our website.
Happy holidays from the Trident PT crew 🎁💙

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

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