Trident Physical Therapy

02/13/2026

Haven't signed up for Resolution Rescue yet?

You’re not alone, so we temporarily opened up 6 final spots before Resolution Rescue officially ends this Monday.

Resolution Rescue isn’t a quick screen or a rushed visit. It’s a full 60-minute, one-on-one evaluation and treatment session with your physical therapist. You’ll get a complete assessment, hands-on treatment, and a clear, personalized plan so you know exactly what’s going on and what to do next, no more guessing.

This special $50 session also unlocks 10% off any package if you decide to continue, making it the easiest and smartest way to finally fix what’s been holding you back and stay consistent with your goals.

Whether your resolution was to run more, get stronger, move pain-free, or just feel like yourself again, this is your reset point.
Only 6 spots are open, and once they’re filled or Monday hits, Resolution Rescue closes.

We’re also proud to support Dr. Matt as he prepares for the 2026 Chicago Marathon. He’s running to raise funds for the Cystic Fibrosis Foundation, and you can support his journey through the updated fundraiser link in our bio and stories.

Ready to get back on track? Book through the link in our bio or DM us and we’ll help you get scheduled.

Trident Physical Therapy
516-386-2044
info@tridentphysicaltherapy.com
298 Sunrise Highway, Rockville Centre, NY 11570
www.tridentphysicaltherapy.com

02/12/2026

We’re officially past the “New Year motivation” phase.

This is where people either keep guessing and hope nothing flares up…

Or make a smart decision and get a real plan.
That’s exactly why we created Resolution Rescue.
For a limited time, we’re opening just 6 Resolution Rescue spots, and here’s what that includes:

• $50 Evaluation or Re-Entry Session, normally $299
• 10% OFF any package if you continue
• Full 60-minute one-on-one session
• Complete assessment, treatment, and clear plan forward

No commitment. Just clarity.
This isn’t about starting over.
It’s about fixing what’s holding you back so you can keep going.
Only 6 spots available.

Text, call, or DM us to claim yours.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

02/11/2026

Runner Mobility Series 🏃‍♂️

Your adductors play a bigger role in your stride than most runners realize. Tightness or weakness here can limit hip mobility, reduce efficiency, and increase your risk of injury.

Improving adductor mobility helps you move more freely, stabilize your pelvis, and generate stronger, smoother strides.
If you’ve been dealing with recurring tightness, hip discomfort, or performance plateaus, our Resolution Rescue Program is designed to identify the root cause and get you back to running at your best.
Text or call 516-386-2044 to get started.

Visit www.tridentphysicaltherapy.com to book.

📍 298 Sunrise Highway, Rockville Centre, NY 11570
📧 info@tridentphysicaltherapy.com

Support Dr. Matt’s 2026 Chicago Marathon fundraiser and donate through the link in our bio and stories.

02/10/2026

Results like this are exactly why we do what we do ⭐⭐⭐⭐⭐
At Trident Physical Therapy, every session is fully 1-on-1. We take the time to evaluate the full picture, identify the root cause, and build a plan tailored specifically to you, so you can recover faster, move better, and stay active long-term.
If pain, stiffness, or limitations have been lingering, our Resolution Rescue Program is designed to help you finally address the root cause and get lasting results, not temporary fixes.

🔥 PT Evaluation Special, only $99 (normally $299)
🔥 Resolution Rescue Program now available
🔥 Free discovery calls available with our Doctors of Physical Therapy

Dr. Matt is currently training for the 2026 Chicago Marathon. Support his fundraiser and follow his journey, donation link is in our bio and stories.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com
DM us, call, or text to get started, and let’s get you moving the way you’re meant to.

02/09/2026

Motivational Monday

Strong runners don’t just train harder, they train smarter.
Anti-rotation stability is what keeps your body controlled and efficient with every step. Without it, your hips, knees, and lower back take on extra stress, which is when injuries start creeping in.
Building core and stability strength helps you run smoother, stay consistent, and protect your progress long term.

If something has been feeling off, tight, or unstable, this is exactly where Resolution Rescue comes in. We help you identify the root cause, build the right plan, and keep you moving forward without starting over.
Only a limited number of Resolution Rescue spots remain. DM us “RESCUE” or book through the link in our bio to claim one of the final slots.

Dr. Matt is also running the 2026 Chicago Marathon to support youth running programs. Every donation makes a difference. Link in bio and stories to donate.

Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
Call or Text: 516-386-2044
Email: info@tridentphysicaltherapy.com
Website: www.tridentphysicaltherapy.com
DM us anytime to chat.

02/09/2026

Most resolutions don’t fail because of motivation.

They fail because there’s no clear plan when something starts to hurt.

That’s exactly why we created Resolution Rescue.
For a limited time, you can get a $50 Evaluation or Re-Entry Session, normally $299, and 10% OFF any package to help you stay active, train smarter, and move forward with confidence.

This is designed for people who want to keep exercising, avoid setbacks, and finally understand what their body needs to perform at its best.

⚠️ Only a few Resolution Rescue spots are available.
If you’ve been dealing with pain, setbacks, or uncertainty, now is the time to take control.

Text, call, or DM us to secure your spot, or visit our website to get started.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

02/06/2026

02/05/2026

🚨 Resolution Rescue Mode: ON 🚨

This is the point in the year where things start to feel… off.
The back tweak. The shoulder acting up. That old injury whispering “remember me?” 😅
You don’t need to stop.

You just need a smarter plan to keep the momentum going.
That’s exactly why we created Resolution Rescue at Trident.
We help you figure out what’s actually going on so you can keep training, moving, and feeling good without digging yourself into a deeper hole.

⚠️ Only 6 Rescue spots left

DM us RESCUE and let’s get you back on track before a small issue turns into a big one.

We are also supporting Dr. Matt’s 2026 Chicago Marathon fundraiser for Chicago Run 🧡

Please consider donating. Every dollar helps empower youth through running and movement.
👉 Link in our bio and stories to donate

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

02/04/2026

Pain, tightness, or limited movement is not something you should just push through.

On Sat, Feb 28 | 8:30–11:30 AM we’re offering FREE 15-minute one-on-one Mobility & Injury Screens at Energy Fitness RVC with Dr. Matt Barle.

You’ll learn: • What is really causing your pain

• What your body is lacking in mobility or strength
• Exactly what you should be doing to move and train better

This is perfect if you’ve been working out through discomfort, modifying exercises, or feeling like something just isn’t right.

Spots are limited and must be reserved ahead of time.

DM us to sign up or use the link in our stories.

Dr. Matt is also training for the Chicago Marathon and raising funds as part of his journey. Support, share, and follow along as we get him to race day 💙

📍 Energy Fitness Gym
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📧 info@tridentphysicaltherapy.com

02/04/2026

Wellness Wednesday 💡

If you sit most of the day and your back or knees are starting to complain, this is probably why.
Long hours at a desk quietly shut off your glutes, tighten your hips, and change the way your body moves. You don’t feel it right away, but weeks later the pain shows up and you can’t figure out why.
This is one of the most common things we fix at Trident, not by “treating pain,” but by teaching your body how to move properly again.

Call or text 516-386-2044
www.tridentphysicaltherapy.com
info@tridentphysicaltherapy.com
298 Sunrise Highway, Rockville Centre, NY 11570

DM us to chat.

02/03/2026

Minor injuries. Shin splints. Tight hips. Plantar fasciitis.
This is exactly what we see with high school athletes who are training hard but not moving well.

Pre-hab is not just for injured athletes. It is how you prevent the injury before it happens.

Dr. Spencer worked with this athlete before the season started to improve strength, flexibility, and muscle balance, and the result was a season with less pain, better recovery, and continued progress into the off-season.

If your teen athlete is constantly “tight,” sore, or dealing with small nagging issues, this is the sign to start now, not when they are sidelined.

Book a free discovery call with a PT and let’s get them moving, recovering, and performing the right way.

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY 11570
🌐 www.tridentphysicaltherapy.com

Dr. Matt is running the NYC Marathon for the Cystic Fibrosis Foundation. Support Team Breathe and help us reach our $5,000 goal. $201 raised of $2,200 so far.

Donate, share, and support.