Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

10 years of back pain… finally handled the right way 🙌Greg came in ready to figure it out, and with the right plan and g...
03/31/2026

10 years of back pain… finally handled the right way 🙌
Greg came in ready to figure it out, and with the right plan and guidance, everything started to click. Not just pain relief, but real long-term results.

That’s what we do here.
Not sure where to start? Let’s talk. Book a free discovery call with a PT and get clear on your next steps.

📍 Trident Physical Therapy
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📩 info@tridentphysicaltherapy.com

DM us to get started

We’re basically at the finish line 😮‍🔥Dr. Matt is just $35 away from hitting his $2,200 goal for the Chicago Marathon, s...
03/30/2026

We’re basically at the finish line 😮‍🔥

Dr. Matt is just $35 away from hitting his $2,200 goal for the Chicago Marathon, supporting youth access to running and movement.

If you’ve been thinking about donating… this is your sign 👀
Let’s close it out strong and hit that goal together.
Link in bio and our stories to contribute and follow the journey to race day.

Some days feel slow.Some days feel heavy.That doesn’t mean you stop.It means your body is adapting, rebuilding, and gett...
03/30/2026

Some days feel slow.
Some days feel heavy.
That doesn’t mean you stop.
It means your body is adapting, rebuilding, and getting stronger in ways you don’t always see right away.
The people who get results are not the ones who feel motivated every day.
They are the ones who keep showing up anyway.
Stay consistent. That’s where the real progress happens.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📍 298 Sunrise Highway, Rockville Centre, NY

DM us to chat or book a free discovery call with a PT.

FAQ FRIDAYS!If you’re losing distance off the tee, it’s not just your age… it’s your bodyTight hips, limited rotation, a...
03/27/2026

FAQ FRIDAYS!

If you’re losing distance off the tee, it’s not just your age… it’s your body
Tight hips, limited rotation, and low power output are quietly stealing yards from your game

Most golfers try to fix their swing
The real fix? Your body
That “I just don’t hit it like I used to” feeling can be reversed when you improve how you move

At Trident Physical Therapy, we work one on one with golfers to
• Unlock rotation so your swing flows effortlessly
• Build real power so you gain distance without swinging harder
• Reduce stiffness so you feel good through all 18 holes
• Keep you on the course and out of pain

This is not cookie cutter PT

This is performance-driven care built specifically for golfers
If you’re serious about playing better, feeling better, and adding distance back to your game, this is your next move
Book your FREE discovery call with a PT
Visit www.tridentphysicaltherapy.com⁠ and choose a time that works for you
Or text us at 516-386-2044 to get started
Let’s get your body working for your swing again ⛳

03/25/2026

Wellness Wednesday ⚾️

Baseball players, your shoulder goes through a lot every throw.
Adding simple mobility and warm-up work like this can help you stay powerful, consistent, and pain-free all season.
Want to move better and stay game-ready?

Join us at our upcoming FREE Injury Screens
📍 F45 Carle Place
April 5, 9–11 AM
235 Glen Cove Rd, Carle Place, NY
Hosted by Dr. Spencer

📍 Spring Pilates
April 11, 7–11 AM
2838 Long Beach Rd, Oceanside, NY
Hosted by Dr. Matt

👉 Link in our stories to book your free slot

📞 Text or call (516) 386-2044
🌐 www.tridentphysicaltherapy.com⁠
📧 info@tridentphysicaltherapy.com

Testimonial Tuesday ⭐️Nothing speaks louder than real progress. Anne came to Trident dealing with knee pain that was lim...
03/24/2026

Testimonial Tuesday ⭐️

Nothing speaks louder than real progress. Anne came to Trident dealing with knee pain that was limiting her runs and long walks. Through focused one-on-one sessions with Dr. Spencer, targeted strength and mobility work, and a clear performance plan, her pain improved within just a few visits and she continues to feel stronger and more confident.

At Trident Physical Therapy, we do not rush care or hand you generic exercises. Every session is built around your goals so you can move better, train consistently, and stay active long term.
If pain or stiffness is slowing you down, it may be time to take a smarter approach.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📧 info@tridentphysicaltherapy.com

03/23/2026

New week, new miles, new mindset.
Strong runners are not just built through distance and speed, they are built through smart training, mobility, and consistency. When your calves can handle load efficiently, your stride becomes smoother, your endurance improves, and your risk of injury decreases.

This Runner Mobility Series drill helps you build the strength and control needed to move with confidence and stay on track with your goals. Small wins in your routine today can lead to stronger performances tomorrow.

Start your week with intention. Move better, run stronger.

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY 11570
🌐 www.tridentphysicaltherapy.com⁠
DM us to chat or book your free discovery call.

Friday reminder, your running goals deserve a real plan, not guesswork. 🏃‍♂️Whether you are training for your first race...
03/20/2026

Friday reminder, your running goals deserve a real plan, not guesswork. 🏃‍♂️

Whether you are training for your first race, trying to stay injury-free, or simply want to feel stronger and more confident on your runs, our Runner Performance Program is designed to support you every step of the way.

At Trident Physical Therapy, we focus on improving strength, optimizing running form, and helping you recover smarter so you can stay consistent and perform at your best.

Ready to build your strongest stride yet?
Book a free discovery call with one of our physical therapists and let’s create a personalized performance plan for you.

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com⁠
📍 298 Sunrise Highway, Rockville Centre, NY 11570

DM us to get started or to ask any questions.

FREE Injury Screens are coming to Springs Pilates X Strength 🔥If you have been dealing with tightness, nagging pain, or ...
03/19/2026

FREE Injury Screens are coming to Springs Pilates X Strength 🔥

If you have been dealing with tightness, nagging pain, or feel like something in your movement just is not clicking, this is your chance to get real answers.

Join Trident Physical Therapy on Saturday, April 11th from 7:00 AM to 11:00 AM for complimentary one-on-one injury and movement screens designed specifically for Pilates members.

In your session, you will receive:
• A personalized movement assessment
• Expert insight into pain, stiffness, or imbalances
• Clear recommendations to help you move better, stay pain-free, and keep progressing
This is ideal for anyone who wants to train smarter and stay consistent without setbacks.

Spots are limited.

👉 The sign-up link is available in our daily Instagram Stories, or feel free to DM us with any questions.

📍 Springs Pilates X Strength
2838 Long Beach Road, Oceanside NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠

🏋🏽‍♂️ FREE Injury Screens are coming to F45 Carle PlaceYou train hard.You push limits.But tight hips, nagging shoulders,...
03/19/2026

🏋🏽‍♂️ FREE Injury Screens are coming to F45 Carle Place
You train hard.
You push limits.

But tight hips, nagging shoulders, or movement imbalances can quietly hold you back from performing at your best.
That’s why Trident Physical Therapy is bringing FREE one-on-one injury and mobility screens directly to F45.

This is your chance to understand how your body moves, identify hidden limitations, and get clear guidance on how to train stronger and stay injury-free.

📅 Saturday, April 4
⏰ 9:00 AM – 11:00 AM
📍 235 Glen Cove Road, Carle Place

✔ Personalized movement screen
✔ Identify pain, tightness, or strength imbalances
✔ Clear action plan to improve performance
✔ No pressure, completely free
Spots are limited and these events fill quickly.
DM us to save your time slot or click the link in our story to book.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📍 298 Sunrise Highway, Rockville Centre
📧 info@tridentphysicaltherapy.com

03/18/2026

Wellness Wednesday check-in ✔️

Runners, if your stride feels heavy or your speed has plateaued, your posterior chain strength might be the missing link.
Building stronger hips and glutes helps improve power, control, and injury resilience so you can run smoother and longer.

This is exactly the type of performance-focused work we guide you through during your one-on-one sessions.

Want to move better and feel stronger on every run? Book your free discovery call with a PT today.

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY
🌐 www.tridentphysicaltherapy.com⁠
DM us anytime to chat or schedule.

75% of the way there!Honestly, that number doesn’t happen without people showing up, supporting, sharing, and giving mor...
03/17/2026

75% of the way there!

Honestly, that number doesn’t happen without people showing up, supporting, sharing, and giving more than they have to. So if you’ve donated, reached out, or even just followed along, we appreciate you more than you know.

This journey to the Chicago Marathon with Chicago Run is bigger than just race day. It’s about creating opportunities for kids to move, build confidence, and be part of something positive.

We’re close, but not done yet. Let’s finish this the right way.

If you’ve been thinking about donating or sharing, now’s the time. Every bit helps us get across that finish line 🙌

Click the link in our bio to support 🙏🏽

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

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