Cherie Dortch, LCSW-R Psychotherapist

03/23/2026

The Inner Circle is a weekly therapeutic processing group designed to support emotional healing, self-awareness, and meaningful personal growth.

This is a guided space for men and women who are ready to explore their internal experiences more deeply—examining patterns, processing emotions, and developing a stronger connection to themselves and others.

This group integrates clinical insight with a mind-body approach, creating a container that supports both reflection and transformation.

Participants are invited into a safe, confidential environment where they can be seen, heard, and supported—while also learning how to better understand their emotional responses, relationships, and nervous system patterns.

This is not surface-level conversation.

It is intentional, structured, and designed for those who are ready to engage in deeper healing work within a supportive community

If interested please email us at info@1mindwellnes.com or call 516-305-2581

03/02/2026

One Mind Wellness is approaching its 13th anniversary this year.

01/27/2026

01/21/2026

We connect through regulation, not logic.
This is why healing yourself changes your relationships—without saying a word.

01/15/2026

The Inner Circle

A Therapeutic Processing Group

The Inner Circle is a therapy-based processing group designed for people who want a safe, supportive space to explore their inner world.

This is not a class or a skills workshop.
It is a space to slow down, reflect, and process lived experiences—with the guidance of a licensed therapist and the support of others who are also doing the work.

In The Inner Circle, participants are invited to:
• Share thoughts and emotions in real time
• Explore patterns in relationships, self-worth, and boundaries
• Process stress, grief, trauma, or life transitions
• Build emotional awareness and nervous-system regulation
• Experience connection without pressure to fix, advise, or perform

The group emphasizes:
• Emotional safety and confidentiality
• Respectful listening and shared humanity
• Moving at a pace that honors your nervous system
• Being witnessed rather than corrected

You do not need to have the “right words.”
You do not need to be in crisis.
You only need a willingness to show up as you are.

The Inner Circle is a place where your inner world is welcomed—and where healing happens through connection.

01/15/2026

The Inner Circle

A Virtual Therapeutic Processing Group

The Inner Circle is a virtual, therapist-led processing group created for individuals who want a safe, confidential space to explore their inner world from the comfort of their own home.

This is not a class or a skills-based workshop.
It is a processing space—where real experiences, emotions, and patterns are explored through guided reflection and shared presence.

In The Inner Circle, participants are invited to:
• Speak openly about thoughts, emotions, and lived experiences
• Explore relationship patterns, self-worth, boundaries, and stress
• Process grief, transitions, trauma, or emotional overwhelm
• Increase emotional awareness and nervous-system regulation
• Feel seen and supported without pressure to fix or perform

Because the group is virtual:
• You can join from a familiar, comfortable environment
• Participation is encouraged but never forced
• Cameras and sharing are guided with respect for personal boundaries
• Confidentiality and emotional safety are prioritized

This group emphasizes:
• Being witnessed, not judged
• Listening without advice-giving
• Moving at a pace that feels safe
• Healing through connection and shared humanity

You do not need to be in crisis.
You do not need to know what to say.
You only need a willingness to show up as you are.

The Inner Circle is a virtual space where your inner experiences matter—and where healing happens through connection, reflection, and support.

10/18/2025

You’ve carried enough on your own. The pain, the questions, the “why me?” — it’s time to release them and make room for peace.

Healing doesn’t happen when everything is perfect. It begins the moment you choose you.

If your spirit’s been whispering that it’s time to start again, listen. You deserve to feel safe in your body, clear in your mind, and open in your heart.

Don’t wait any longer — take the first step toward healing from betrayal trauma. Your peace is waiting for you. 🌿

10/17/2025

💔 Breaking the Silence: Healing from Betrayal Trauma 💫
When trust is shattered, the pain runs deep. But silence keeps us stuck in the wounds of yesterday. This powerful workshop invites you to reclaim your voice, rebuild your boundaries, and begin the journey from pain to empowerment.

✨ Learn to identify emotional triggers
✨ Reconnect with your inner strength
✨ Transform your story into healing and growth

It’s time to release shame, restore self-worth, and remember—you are not alone.

🕊️ Presented by One Mind Wellness & Psychotherapy
📩 info@1mindwellness.com | 🌐 www.1mindwellness.com