HotYoga4You RVC

HotYoga4You RVC Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligamen

ts and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

There’s something powerful about slowing down your flow to really understand it.This spring, we’re introducing our Vinya...
04/30/2026

There’s something powerful about slowing down your flow to really understand it.

This spring, we’re introducing our Vinyasa Lab — a four part movement series designed to help you move with more clarity, strength, and ease.

Led by Lauren Coleman, each session breaks down the why behind your practice—breath, transitions, alignment, and control—so you can build real confidence on your mat.

✨ Included in all unlimited memberships
✨ Use your class packages—no extra cost

Because this studio exists because of you—our students, our teachers, our community. Giving back to that will always matter.

Spots are limited (small group, intentional work), so plan ahead.

Auto-pay members: just a friendly reminder that booking opens based on your billing date. If your membership renews on the 12th, you can book classes from the 12th forward.

Let’s explore, practice, and notice what changes.

04/29/2026

Community Highlight 🩵

Lia reflects on what this space has meant to her over the years and it’s a reminder of how powerful this community truly is. 🙏

Travel Tuesday ✈️🇮🇹For everyone joining us in Italy… this is your reminder ✔️• Bring a valid U.S. passport book (not a p...
04/28/2026

Travel Tuesday ✈️🇮🇹

For everyone joining us in Italy… this is your reminder ✔️

• Bring a valid U.S. passport book (not a passport card)
• It must be valid for at least 6 months after your return date
• Make sure you have at least 1–2 blank pages

We’re getting closer 😁

Italy Retreat 2026 = SOLD OUT 🇮🇹
Stay ready for the next one ✨





✨ Testimonial Tuesday ✨Incredible instructors, flexible schedules, and a community that keeps you coming back 💫 Whether ...
04/28/2026

✨ Testimonial Tuesday ✨
Incredible instructors, flexible schedules, and a community that keeps you coming back 💫 Whether you’re lifting, stretching, or just getting started—there’s a place for you here.

A new week is your chance to start again.One class can shift your entire mindset.Book your class and move with us. 🔥 ...
04/27/2026

A new week is your chance to start again.

One class can shift your entire mindset.

Book your class and move with us. 🔥

ITALY IS CALLING 🇮🇹🔥Furore, ItalyAugust 22–27⚡️ ONLY 2 ROOMS LEFT⏳ Early bird ends April 30Six days. Five nights. Ocean ...
04/24/2026

ITALY IS CALLING 🇮🇹🔥

Furore, Italy
August 22–27

⚡️ ONLY 2 ROOMS LEFT
⏳ Early bird ends April 30

Six days. Five nights. Ocean views. Yoga + Pilates. Amalfi Coast magic.

This isn’t just a retreat… it’s the experience you’ve been waiting for.

If you’ve been thinking about it—this is your moment. Once these last rooms are gone, that’s it.

✨ Come move, reset, recharge, and live la dolce vita with us.

👉 Secure your spot now: ssyogaretreats.com
🔗 Link in bio

04/22/2026

Community Highlight ✨

She teaches it all — but every instructor has that class

For Lia, it’s sculpt & Pilates 🔥
That’s where her personality really comes out.

If you’ve taken her class, you already know 🤍

The best trips aren’t just about where you go… it’s who you share them with. 🤍This retreat in Furore, Italy was created ...
04/21/2026

The best trips aren’t just about where you go… it’s who you share them with. 🤍

This retreat in Furore, Italy was created for connection—
to step away from your routine, reset your mind + body, and experience something meaningful with someone by your side.

Whether it’s your best friend, your sister, or someone you’ve been saying ‘we need a trip’ to… this is your sign. ✨

🇮🇹 August 22–27, 2026
✨ Early Bird ends April 30
✨ Secure your spot with a $500 deposit

Link in bio or visit ssyogaretreats.com

✨ Testimonial Tuesday ✨Stronger, more mobile, and feeling better every class 🙌 We love hearing how our classes help you ...
04/21/2026

✨ Testimonial Tuesday ✨
Stronger, more mobile, and feeling better every class 🙌 We love hearing how our classes help you move through life with less pain and more confidence. This is why we do what we do 💙

Motivational Monday ✨No matter where you’re starting from today,there’s a place for you here.Step in. Reset. Begin again...
04/21/2026

Motivational Monday ✨
No matter where you’re starting from today,
there’s a place for you here.
Step in. Reset. Begin again.

Our new Spring/Summer schedule is here ☀️Starting May 1st – August 31stMore classes, more opportunities, more ways to st...
04/17/2026

Our new Spring/Summer schedule is here ☀️
Starting May 1st – August 31st

More classes, more opportunities, more ways to stay consistent.

From early mornings to evening classes, there’s space for every schedule and every season of your life.

Keep showing up. Keep growing. We’ll be right here with you 💙

Save it, plan it, and we’ll see you on the mat.



04/15/2026

Community Highlight ✨

Featuring Lia 🤍

When asked what she’s learned about herself through teaching yoga, Lia shared that it’s taught her that nothing has to be perfect — not life, not practice.

Instead, it’s helped her become more compassionate, recognizing that everyone who walks into the room is carrying something different with them.

We’re so grateful for instructors like Lia who lead with understanding, presence, and heart. 🩵🙏





Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

Telephone

+15164327777

Website

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