HotYoga4You RVC

HotYoga4You RVC Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

Testimonial Tuesday 💙There’s nothing more powerful than hearing how this space becomes a second home. From early 6AM cla...
03/31/2026

Testimonial Tuesday 💙

There’s nothing more powerful than hearing how this space becomes a second home. From early 6AM classes to weekend flows, it’s more than just a workout—it’s a community, a routine, and a place people truly miss when they’re not here.

We love that every instructor brings something unique, that our front desk makes you feel known, and that classes can be tailored for every body. That’s exactly what Hot Yoga 4 You RVC is all about.

✨ Ready to find your second home on the mat?
Download the Hot Yoga 4 You Rockville Centre app on iPhone or Android and book your next class today.

New week. New commitment. 🔥Consistency is what creates real results.Download the Hot Yoga 4 You Rockville Centre app on ...
03/31/2026

New week. New commitment. 🔥

Consistency is what creates real results.

Download the Hot Yoga 4 You Rockville Centre app on your Apple or Android device and book your classes today.

We’ll see you on the mat.

Community Highlight 🤍We’re so grateful to have incredible instructors like Lauren Coleman as part of our community. She ...
03/25/2026

Community Highlight 🤍

We’re so grateful to have incredible instructors like Lauren Coleman as part of our community. She recently led a beautiful retreat in Tulum, Mexico, and it was truly such a special experience.

So much connection, laughter, and unforgettable moments. Feeling very grateful to be a part of it 🤍

Travel Tuesday ✈️🌊Furore, Italy is calling… 🇮🇹Cliffside views, turquoise water, slow mornings, and sunset dinners overlo...
03/24/2026

Travel Tuesday ✈️🌊

Furore, Italy is calling… 🇮🇹
Cliffside views, turquoise water, slow mornings, and sunset dinners overlooking the Amalfi Coast.

This isn’t just a trip—it’s your reset.

✨ Movement.
✨ Connection.
✨ Adventure.

Join us for the Salty Skins Retreat | Aug 22–27, 2026

⚡️ Early bird pricing ends April 30
Spots are limited and this WILL sell out.

Secure your spot now → ssyogaretreats.com

When a studio becomes your yoga home, that’s the greatest compliment we could receive.Thank you for being part of our co...
03/24/2026

When a studio becomes your yoga home, that’s the greatest compliment we could receive.
Thank you for being part of our community for so many years! 🙏

Spring is your reminder that you can begin again 🌸A new season, a fresh start — on and off your mat.Take this week to re...
03/24/2026

Spring is your reminder that you can begin again 🌸

A new season, a fresh start — on and off your mat.

Take this week to reset, breathe deeper, and move with intention.

✨ Join us this Saturday, March 28th at 12:15 PM for a special Heated Vinyasa Flow as we welcome the energy of spring together.

Let’s flow into something new.

Countdown is ON ⏳Early Bird pricing for our Amalfi Coast retreat ends April 30 — and spots are already filling.This is y...
03/21/2026

Countdown is ON ⏳

Early Bird pricing for our Amalfi Coast retreat ends April 30 — and spots are already filling.

This is your sign to:
✨ Take the trip
✨ Book the experience
✨ Say yes to yourself

🚿 Private ensuite bathrooms in every room
👯‍♀️ Come solo or bring a friend

Once spots are gone, they’re gone.

👉 Scan the QR code or head to the link in bio to reserve your spot

www.ssyogaretreats.com





Spring Equinox Flow 🌿🔥As we transition out of winter and into a new season, we’re coming together for a special 75-minut...
03/21/2026

Spring Equinox Flow 🌿🔥

As we transition out of winter and into a new season, we’re coming together for a special 75-minute heated vinyasa flow centered around 108 Sun Salutations — a powerful moving meditation to release, reset, and welcome what’s ahead.

We did this practice on December 31st, as we let go of fall and stepped into winter… and it was one of the most incredible turnouts we’ve ever had. The energy in the room was something you could truly feel.

Now, we’re doing it again — to release winter and welcome spring with intention.

✨ Saturday, March 28
✨ 12:15–1:30PM
✨ Open to all levels (yes, even if you’ve never done this before)

You don’t have to complete all 108 — move at your own pace, take breaks when needed, and make the practice your own.

Come for the movement, stay for the energy, leave feeling completely reset.

Let’s welcome spring together 🌸



Friday Flow from retreat 🌴Exploring strength, trust, and a little bit of play—taking the practice beyond the mat.Gratefu...
03/20/2026

Friday Flow from retreat 🌴

Exploring strength, trust, and a little bit of play—taking the practice beyond the mat.

Grateful to be here with and 💚

03/19/2026

Community Highlight 💛

Grateful for this incredible team 🙏🙌

The heart behind the studio. The people who make the magic.

This past weekend we stepped off the mat and into creativity—connecting, laughing, and creating something beautiful together 🌸

Moments like these remind us…
we’re more than a studio—we’re a community.

Powered by the most amazing humans ✨
So lucky to do this together.

Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

Telephone

+15164327777

Website

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