What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

HotYoga4You RVC

Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

11/17/2025

Flexibility isn’t the goal — connection is.
Honor your body exactly as it is today, and thank it for showing up.
Balance doesn’t always come easily, and that’s okay.
🌿 This month, we pause to feel grateful for the bodies we live in — and all they carry us through.

11/14/2025

Friday Flow just leveled up 💪🔥
From bicycles to mountain climbers, this Hot Pilates crew came to MOVE.
Energy high. Sweat dripping. Core on fire.
Sweat with us every week at Hot Yoga 4 You RVC.

11/12/2025

Today’s Community Highlight is a little personal — it also happens to be my birthday! 🎉

I took over Hot Yoga 4 You Rockville Centre in 2022, but this studio has been part of the RVC community since 2003. Over the last few years, I’ve had the privilege of continuing its legacy and helping to grow a space where people can move, heal, connect, and transform both on and off the mat.

I’m deeply grateful for everyone I’ve come to meet through this experience, from our dedicated students to our incredible teachers and everyone who walks through our doors. I truly see myself as a facilitator in the process and it’s this community that gives the studio its heart. 💛

Thank you for being part of it. 🙏🩵

11/11/2025

💥 Testimonial Tuesday 💥
When Kimberly’s not saving lives as an ER nurse, we’re lucky to have her leading Hot Pilates every Tuesday at the studio! Her energy, motivation, and music always deliver an empowering class that leaves everyone feeling strong and supported. We’re so grateful for the passion she brings into the room each week!

11/10/2025

Not everyone starts in full expression — and you don’t have to either.
There’s always a version of the pose that meets you where you are.
Every strong yogi once began with a modification.
🧡 This November, we’re thankful for our starting points — they’re the beginning of every transformation.

11/06/2025

When was the last time you gave yourself permission to pause? 🌺
To breathe deeper, move slower, and reconnect to what matters most.

This February, we’re heading to El Salvador — a retreat for rest, renewal, and pure connection.
Join Marci & Karina for a week of yoga, sunshine, and soul-soothing stillness.

✨ Salty Skins Yoga Retreats
🌐 www.ssyogaretreats.com

11/05/2025

🎉 Community Highlight – Hot Pilates for a Great Cause!

Did you know one of our amazing Hot Pilates instructors is also a proud member of the Lynbrook Varsity Kickline? 💃

Join us in supporting Lily and the Lynbrook Kickline team at a special Hot Pilates fundraiser class Sunday, November 16 at 7:00 PM right here at Hot Yoga 4 You Rockville Centre!

✨ Class is just $15, and 100% of the proceeds go directly to support the team.
✨ Taught by our very own Lily!
✨ Open to all levels – no experience needed.
✨ Bring a mat and towel or rent them for $3 each.

Scan the QR code on the flyer to sign up and make your donation.

Let’s come together as a community to sweat, support, and show up for these incredible young athletes 💪💙

11/04/2025

✨ Testimonial Tuesday ✨
Victoria is the kind of instructor who truly does it all—with heart, knowledge, and presence. From Heated Vinyasa to Yin+Sound Meditation and now Yoga Sculpt, her classes reflect her deep experience and dedication to the practice. No matter the format, Victoria creates a space where students feel supported, challenged, and inspired.

11/03/2025

If you’ve been waiting for the right time… this is it.
No pressure. No perfection. Just a fresh start. 🌅

Try a class and see what unfolds.

Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Telephone

+15164327777

Website

https://www.bikramyogarvc.com/

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