Bastion Psychological Services

12/29/2022

Sharing your inner world with your partner doesn't have to be all about big realizations. It can be just taking a few moments to share how you're feeling, what you're thinking, or what you need. It can be hard to get into the habit, but with practice, sharing appreciation as well as your needs and wants can get easier.

12/26/2022

12/26/2022

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11/29/2022

Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. If you are concerned that you or someone in your life may be drinking too much, using drugs, or dealing with mental illness, there are resources available to help. https://samhsa.gov/young-adults

11/09/2022

Over 5 decades of research, Dr. John Gottman identified four patterns of behavior that are particularly challenging to relationships. These Four Horsemen can create difficulties when they ride into communication, but there are thankfully antidotes that you can implement. This month's free download gives you descriptions of the Four Horsemen, their antidotes, and examples. Subscribe to Love Notes to get it today — or if you're already a subscriber, check your inbox!

10/17/2022

Love is a verb. It's something you DO, not just something that happens to you.

Taking an active role in your relationships and taking small actions every day can help your relationships thrive.

What "little thing" means so much to you?

10/10/2022

It’s World Mental Health Day 🌎. An opportunity to talk about mental health. To share tips & advice. And to let people know that it’s okay to ask for help if you’re struggling 💚: https://bit.ly/3yFZxdJ.