Vigor Integrative Wellness

07/13/2023

People with anxiety disorders share features of excessive fear and worry that occur over a period of time. The WHO (World Health Organization) reports that about 264 million individuals worldwide suffer from extreme and frequent daily anxiety, panic, and terror.

Keep up with the above coping mechanisms, yoga, and meditation practices.



For holistic and mindfulness practices for mental health, visit us.
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07/07/2023

Rhodiola, known as "golden root" or "arctic root," is a promising healing supplement for several mental health conditions. A study published in Phytomedicine Journal 2015 found that Rhodiola rosea extract significantly improved depressive symptoms in patients with mild to moderate depression.
A study published in the Nordic Journal of Psychiatry 2015 found that Rhodiola rosea extract improved attention, speed, and accuracy during mentally demanding tasks in healthy adults.
Rhodiola is known to have adaptogenic properties, which means it helps the body and mind to better adapt to stress. It has been shown to reduce cortisol levels, the primary stress hormone, and has an anxiolytic effect, helping to alleviate anxiety symptoms.

Before you consume any supplements, please check with your primary healthcare provider. Some herbs can interfere with other medications you're taking.

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07/03/2023

Correlational scientific evidence consistently indicates that vitamin D status is inversely related to mental health issues, including depression and anxiety in all age groups. Some studies have suggested that vitamin D deficiency may worsen psychiatric symptoms in individuals with depression and bipolar disorder.

A study of 7,970 subjects found that the odds ratio for depressive episodes in those with serum vitamin D ≤ 20 ng/ml is significantly higher compared to those with ≥ 30 ng/ml. Soak up the Vitamin D and keep your calm.
However, before consuming any supplements check with your primary healthcare provider. Some supplements can interfere with other medications you're taking.

For more holistic and mindfulness practices on mental health, contact us at
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📞1-888-217-7061
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06/16/2023

A healthy, well-balanced diet can significantly affect our mental health, improving concentration and attention span.

Mental health and wellness require a holistic approach.

Eating a balanced diet that contains the nutrients your brain needs can complement other therapies and approaches to manage mental health.

Are you seeking an integrative approach for well-being? Visit us 🔗https://vigorintegrative.com/
📞301-284-3393
📧 info@vigorintegrative.com

06/14/2023

Sleep is closely connected to mental and emotional health.

Insomnia, can be a contributing factor to mental health problems like depression, anxiety, bipolar disorder, and other conditions.

Sleep is believed to have a great impact on mental health and can be a component for treating many psychiatric disorders.

For holistic and mindfulness practices for mental health Visit us
🔗https://vigorintegrative.com/
📞301-284-3393
📧 info@vigorintegrative.com

06/13/2023

Community is all about connection. It is not just an entity or a group of people, it’s a feeling.

It’s feeling connected to others, feeling accepted for who you are and feeling supported.

Having connections can make us feel wanted and loved.

Mental health heavily influences our quality of life. And one way that it can be maintained is through finding a sense of community.

For a holistic and mindfulness practices for mental health Visit us 🔗https://vigorintegrative.com/
📞301-284-3393
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06/09/2023

“Mental health” refers to overall psychological well-being.

Anyone can experience mental or emotional health problems, and over a lifetime, many will.

These tips help you elevate your mood, become more resilient and enjoy life more.

But if you feel these tips are not enough to improve your or your loved one's mental health and need concise care, then reach out to Vigor Integrative Wellness.

For a holistic and mindfulness practices for mental health Visit us 🔗https://vigorintegrative.com/
📞301-284-3393
📧 info@vigorintegrative.com

06/07/2023

Giving thanks for the positive aspects of life has many health benefits: Improved mental health, lower cardiac risk, better sleep and lower levels of inflammation - it is worth keeping a gratitude journal.

Note down the good things you experience on a daily basis and feel blessed when things may not be going as planned.

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Visit: https://vigorintegrative.com/
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📧Email: info@vigorintegrative.com

06/05/2023

05/31/2023

We Belong in Nature
“Interacting with nature can have similar effects as meditating”

Take a walk through nature and see the difference. ✅💯

For more integrative approaches, reach out to Vigor Integrative Wellness.

For more details
Visit: https://vigorintegrative.com/
📞Call: 301-284-3393
📧Email: info@vigorintegrative.com

05/29/2023

Although stress is an unavoidable part of life, being anxious or stressed takes a toll on our physical and mental health.

Fortunately, we can reduce stress and improve our overall psychological well-being with exercise, mindfulness, spending time with a pet, minimizing screen time, and getting outside more often.

Although there are many ways to reduce stress on our own, it’s important to get help when needed.

Are you considering visiting a therapist?

Reach out to Vigor Integrative Wellness
For more details
Visit: https://vigorintegrative.com/
📞Call: 301-284-3393
📧Email: info@vigorintegrative.com