Dignity Integrative

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Dignity Integrative

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dignity Integrative, Alternative & holistic health service, 30 W. Gude Drive #375, Rockville, MD.

Our Integrative Medicine practice is dedicated to treating our patients with dignity while offering holistic, compassionate, individualized care that focuses on nutrition, movement, sleep, and mental resiliency.

11/17/2025

🛌 Sleep Is Your Brain’s Clean-Up Crew
Sleep isn’t just rest—it’s recovery.
Roughly 20% of all metabolic activity happens in your brain, which builds up byproducts throughout the day. Clearing that waste? It mostly happens at night while you sleep.

If you struggle with any of these, you’ve got a sleep issue:
• Trouble falling asleep
• Trouble staying asleep
• Waking up tired
• Mid-afternoon energy crash

That’s your brain telling you something’s off.

A healthy glide path into sleep sets the stage for deeper rest, sharper cognition, and better recovery.

More on that path soon—but for now, check in with your sleep. Are you really giving your brain the reset it needs?

11/15/2025

Personalized Integrative Medicine in Rockville, MD

Dignity Integrative pairs 30 years of emergency-room insight with root-cause, lifestyle-first medicine to help you reverse chronic issues and add healthy years to your life.

Book your free 15-minute consultation today: https://www.dignityintegrative.com/free-consultation or call
(301) 363-7657

11/14/2025

💫 Practice Gratitude
Gratitude changes physiology. It lowers inflammation and boosts happiness. Before bed, name three things that brought you joy today.
Gratitude is medicine.

11/13/2025

GLP-1 Medications vs. Natural Weight Loss: Making an Informed Decision

At Dignity Integrative, I often hear the same concern from new patients:

“I’m tired of trying and failing. Should I just try Ozempic?”
GLP-1 medications like Ozempic and Wegovy are making headlines, but are they right for you? In my latest blog, I dive into the pros, cons, and long-term considerations—comparing these meds with natural approaches rooted in nutrition, movement, and behavioral shifts.

This isn't a one-size-fits-all conversation. It's about your healthspan, your values, and your goals.

👉 Read the full post:
https://www.dignityintegrative.com/post/glp-1-medications-vs-natural-weight-loss

11/12/2025

Roasted Sweet Potatoes

High in beta-carotene for immune support and fiber for gut health. Roast with olive oil and rosemary for a comforting side.

11/10/2025

🦵 Aging, Balance & Staying on Your Feet
As I shared in Colorado Springs, falls aren’t just accidents—they’re often predictable and preventable.

As we age, changes in muscle strength, reflexes, and proprioception (your body’s ability to sense position) all affect balance. The result? Higher risk of falling—and with it, fractures, hospitalization, and loss of independence.

But here’s the good news: you can set things straight. Balance isn’t just physical—it’s a lifestyle habit.
Train for it like you train for anything else.

11/08/2025

Moving your body doesn’t have to mean going to the gym. Every day fall activities—like raking, hiking, or apple picking—count too!

11/06/2025

Simple wisdom, lasting impact.

11/05/2025

Never Too Late: Getting Active in Adulthood Adds Years

An analysis of 85 studies, including up to 6.5 million participants, confirms that consistent physical activity lowers mortality risk—no matter when you start.

Adults who maintained moderate-to-vigorous activity had a 30–40% lower risk of death from all causes. Even those who became active later in life reduced their mortality risk by 20–25%.

Published in the British Journal of Sports Medicine, the study reinforces that meeting basic movement guidelines (150+ minutes per week) can significantly extend lifespan and prevent cardiovascular disease. Importantly, even less-than-recommended activity made a meaningful difference—any movement is better than none.

Explore integrative strategies for living longer and stronger:
https://dignityintegrative.substack.com/p/match-exercise-to-your-personality

11/03/2025

☀️ Start Strong: Morning Movement + Muscle
Get up, get outside, and move first thing in the morning. It gets your body going and that sunlight on your face helps reset your circadian rhythm, supporting energy, sleep, and mood.

Aim for 30 minutes of continuous movement—walking, biking, or anything that gets your heart rate up to support cardiovascular fitness.

And don’t forget strength training. Just 2 days a week makes a big difference—especially for women over 60.

It’s not a mystery. It’s simple:
Squats, lunges, planks, pushups.
Start with bodyweight. Add bands and dumbbells when you're ready.

Consistency is the real prescription.

11/01/2025

Nature sheds what it no longer needs.

You can too. Journaling and mindfulness can help you release stress and build emotional resiliency.

10/30/2025

Spiced Lentil Stew

Rich in plant-based protein and warming spices that support digestion and immunity.

Address

30 W. Gude Drive #375
Rockville, MD
20850

Telephone

+13013637657

Website

http://www.dignityintegrative.com/

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