Elm Therapy and Wellness

Elm Therapy and Wellness A group of highly skilled and empathic therapists offering individual, couples, and family therapy in the DC Metro Area.

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11/09/2025

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We believe in you. .
11/07/2025

We believe in you.

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It’s never too late to start again. Whether it’s changing a habit, a mindset, or the way you care for yourself — growth ...
11/05/2025

It’s never too late to start again. Whether it’s changing a habit, a mindset, or the way you care for yourself — growth can begin at any moment.
Let’s talk about what your next step might look like.

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Feeling opposing emotions at once doesn’t mean something’s wrong—it means you’re human. Growth often comes from learning...
10/30/2025

Feeling opposing emotions at once doesn’t mean something’s wrong—it means you’re human. Growth often comes from learning to hold space for both.

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From solo sessions to family breakthroughs, we've got you covered. .
10/28/2025

From solo sessions to family breakthroughs, we've got you covered.

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Therapy isn’t just for crisis — it’s for growth.Whether you’re exploring self-awareness, setting boundaries, deepening r...
10/24/2025

Therapy isn’t just for crisis — it’s for growth.
Whether you’re exploring self-awareness, setting boundaries, deepening relationships, or navigating life’s transitions, therapy offers a safe space to learn, heal, and evolve.

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Parents often feel pressure to solve their children’s emotions. But our real role is to guide them in learning to manage...
10/20/2025

Parents often feel pressure to solve their children’s emotions. But our real role is to guide them in learning to manage those emotions on their own. Start with validation — it’s the foundation of emotional regulation and resilience.

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We loved connecting with local parents last night as Katrina Kessler shared insightful, real-world parenting tips at Apr...
10/17/2025

We loved connecting with local parents last night as Katrina Kessler shared insightful, real-world parenting tips at Apricot Lane Potomac! Thank you to everyone who joined us for this special evening of learning and community.

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Join us tonight!
10/16/2025

Join us tonight!

We are looking forward to seeing you next Thursday! .
10/10/2025

We are looking forward to seeing you next Thursday!

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Address

11140 Rockville Pike Suite 442
Rockville, MD
20852

Telephone

+13017785595

Website

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