11/12/2025
Did you know your top and bottom teeth should only be touching for 4 minutes out of an entire day?
Has your dentist ever told you that you clench or grind your teeth? Or maybe you've noticed the behavior yourself? Bruxism is the act of clenching or grinding your teeth, outside of when you talk or chew. In fact, any time your teeth are resting together can be consider bruxism.
Bruxism can lead to jaw pain, headaches and tooth damage. It is important to recognize and reduce the behavior as much as possible. The goal should be to find resting jaw position with your teeth separated, lips closed, and tongue resting on your hard palate.
If you clench or grind your teeth and are suffering from jaw pain or headaches, we can help!