Dr. Wesley Wang, PT, DPT, Sports Physical Therapy

Dr. Wesley Wang, PT, DPT, Sports Physical Therapy I am a physical therapist in Rockville, MD, with experience treating various orthopedic conditions, specializing in sports rehabilitation.

My name is Dr.Wesley Wang, PT, DPT. I am a physical therapist with experience treating a wide range of orthopedic conditions. My focus is on sports rehabilitation, specializing in ACL recovery. My treatment philosophies centers around strengthening, movement and patient education. I strive to empower my patients to give them the tools necessary to get back to their respective activities. I currently work at Healthy Baller, an athletic training facility which offers physical therapy, located in Rockville, MD. Our facility offers a private physical therapy office, a 50 yard turf field and extensive weight room, allowing me to challenge my athletes to ensure they are ready to return to their respective sports. We offer hour-long one on one therapy sessions which is uncommon in most PT facilities. We give you the individualized care you deserve in order to help you get back to your goals quicker. Please don't hesitate to contact me with any questions you may have about our facility.

11/14/2025

๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐ข๐ฌโ€ฆ๐Ÿ’ฅ

๐Ÿ˜ฉACL rehab is long, daunting, frustrating, scary, lonely and so much more.

๐Ÿ˜คItโ€™s also rewarding when you get back to the sports you love.

๐ŸซตFor anyone whoโ€™s in it right now, keep going. Itโ€™s so fulfilling to rehab PROPERLY and overcome this injury for the LONG TERM.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ™Œ๐ŸผTag someone who could use these exercises!
๐Ÿ‘ Like and save if you found it helpful!
๐Ÿคท๐Ÿผโ€โ™‚๏ธ Post questions or comments below!๐Ÿ‘‡

11/12/2025

๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐๐š๐ซ๐ญ ๐Ÿ๐Ÿ - ๐€๐‚๐‹ + ๐ฆ๐ž๐ง๐ข๐ฌ๐œ๐ฎ๐ฌ ๐ซ๐ž๐ฉ๐š๐ข๐ซ ๐Ÿ๐จ๐ซ ๐ก๐ข๐ ๐ก ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฌ๐จ๐œ๐œ๐ž๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ž๐ซ - ๐Ÿ๐Ÿ.๐Ÿ“ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฉ๐จ๐ฌ๐ญ-๐จ๐ฉ

๐Ÿง ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

โšฝ๏ธThis athlete has agreed to let me document her ACL rehab journey and in this clip we are now 11.5 weeks post op following ACL reconstruction, LET and meniscus repair.

๐Ÿ‘ฉโ€โš•๏ธ She has been progressing well and we have continued to focus on desensitization of knees over toes which is always challenging for ACL patients.

๐Ÿ’ช We started adding in banded steps for force absorption to get her knee ready for jogging. We will do this for several weeks of varying degrees of difficulty to make sure her knee can handle jogging.

๐Ÿ™‹โ€โ™‚๏ธWe are of course continued to build strength which should always be a priority!

๐Ÿคท๐Ÿผโ€โ™‚๏ธDrop questions or comments below!

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ‘๐‹๐ข๐ค๐ž, ๐’๐€๐•๐„ & ๐ฅ๐ž๐š๐ฏ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ!๐Ÿ‘Œ












11/10/2025

๐Ÿค”What muscle are we focusing on with this exercise?

๐Ÿ™‹โ€โ™‚๏ธItโ€™s the quads and yes itโ€™s supposed to be obvious.

๐Ÿค•Knee extensions are the ONLY way to truly isolate the quads and SHOULD be regularly be incorporated in rehab.

๐Ÿ—ฃ๏ธThis should of course be done sensibly and progressed gradually. However, knee extensions are critical in knee rehab and I would say they are borderline mandatory.

๐Ÿง ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ™Œ๐ŸผTag someone who could use these exercises!
๐Ÿ‘ Like and save if you found it helpful!
๐Ÿคท๐Ÿผโ€โ™‚๏ธ Post questions or comments below!๐Ÿ‘‡


















11/10/2025

๐Ÿ’ฅ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐  ๐‡๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐  ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐Ÿ’ฅ

๐Ÿง ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ซ๐ž๐ก๐š๐› ๐€๐‚๐‹๐ฌ? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธHere is a challenging hamstring exercise I like to give to my athletes.

๐Ÿ˜คThis is an isometric hold where they pull the foam roller slightly towards them while sustaining a bridge position.

๐ŸคฏThe band adds additional resistance to really spice things up.

๐Ÿคทโ€โ™‚๏ธHow long can you hold it for?

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ™Œ๐ŸผTag someone who could use these exercises!
๐Ÿ‘ Like and save if you found it helpful!
๐Ÿคท๐Ÿผโ€โ™‚๏ธ Post questions or comments below!๐Ÿ‘‡

11/07/2025

๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - ๐ˆ๐ฆ๐ฆ๐ž๐๐ข๐š๐ญ๐ž ๐๐จ๐ฌ๐ญ-๐Ž๐ฉ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ž๐ฌ ๐Ÿ’ฅ

๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ!

๐Ÿ—ฃDO NOT over complicate the immediate post-op phase. This phase is CRUCIAL for the overall ACL recovery process and will significantly hinder process if not done properly.

๐Ÿ™‹The priorities are simple
1๏ธโƒฃ Get the quads firing
2๏ธโƒฃ Work on flexion and extension A LOT and get them full
3๏ธโƒฃ Get swelling down
4๏ธโƒฃ Work on gait training

๐Ÿ˜คDonโ€™t rush this phase. Set the foundation AND THEN build off of it.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐ฌ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐ข๐ฌ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ™‹โ€โ™‚๏ธ ๐‹๐ž๐š๐ฏ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ!
๐Ÿ‘‰ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐’๐‡๐€๐‘๐„ & ๐‹๐ˆ๐Š๐„ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ!


















11/06/2025

๐Ÿ’ฅ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐š๐ซ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง๐ฌ๐Ÿ’ฅ

๐Ÿ˜ฉWeight bearing restrictions are always tough to navigate. It slows down the early phase of rehab and itโ€™s more difficult to challenge the patient.

๐Ÿ™‹โ€โ™‚๏ธI think in some rehab facilities, these patients are told to take it easy and wait for the restrictions to be lifted.

๐Ÿ—ฃ๏ธI believe this drastically slows down rehab and a lot can still be done despite the weight bearing restriction.

๐Ÿคท๐Ÿผโ€โ™‚๏ธYouโ€™ll see Iโ€™m working with a patient who had ACL surgery and a foot surgery. She had weight bearing restrictions so we couldnโ€™t do more traditional exercises like a squat or split squat.

๐ŸคœI used tools like e-stim, BFR, the total gym and manual resistance to challenge her. We also incorporated cross education training.

๐ŸฅตNo excuses, just hard work with proper guidance.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ™Œ๐ŸผTag someone who could use these exercises!
๐Ÿ‘ Like and save if you found it helpful!
๐Ÿคท๐Ÿผโ€โ™‚๏ธ Post questions or comments below!๐Ÿ‘‡

11/03/2025

๐Ÿ’ฅ ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - ๐‹๐š๐ญ๐ž ๐’๐ญ๐š๐ ๐ž๐Ÿ’ฅ

๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ!

โœ๏ธThe late stage of ACL rehab is all about continued strength training, working on explosiveness, neuromuscular control and sport specific exercises.

๐Ÿ‹๏ธThis phase of ACL rehab should be extremely challenging for the athlete and continually push them to get stronger, more explosive and regain confidence for their sport.

๐Ÿค”Simply put, our goal in rehab is to properly prepare our athletes for the demands of sports after ACL surgery. The goal is to SAFELY return to play.

๐Ÿ™Œ๐Ÿผ Here are exercises I like to use in the late stages of ACL recovery to continue stronger and improve force development.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค.

๐Ÿ™Œ๐ŸผTag someone who could use these exercises!
๐Ÿ‘ Like and save if you found it helpful!
๐Ÿคท๐Ÿผโ€โ™‚๏ธ Post questions or comments below!๐Ÿ‘‡

10/31/2025

๐Ÿค”What muscle are we focusing on with this exercise?

๐Ÿš€ Want to safely return to sports after ACL surgery? Download my FREE ACL Return to Sport Guide with 8 Critical Keys to avoid setbacks! (Link in bio!)

๐Ÿ™‹โ€โ™‚๏ธShe was instructed to go into slight knee flexion on the standing leg, push against the and and keep her hip up while holding up the ankle weight on her foot.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ‘‰ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐‹๐ˆ๐Š๐„ & ๐’๐‡๐€๐‘๐„ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ!












10/27/2025

๐Ÿ’ฅ๐‡๐ข๐ฉ ๐‹๐š๐›๐ซ๐ฎ๐ฆ ๐‘๐ž๐ก๐š๐›๐Ÿ’ฅ

๐Ÿ™‹The labrum is a ring of cartilage that goes around the femoral acetabulum (socket of the hip). It deepens the socket to improve the stability of the hip.

๐Ÿค• The hip labrum can become torn through an injury such as a fall or collision with another person.

๐Ÿค”Additionally, some peoples anatomy makes them more susceptible to labrum tears. Depending on the location of the tear, it potentially can present as groin pain.

๐Ÿ’ชHere are some exercises we did in the to attempt to manage a labrum injury non operative. Youโ€™ll notice we are doing a variety of exercises all targeting the hip.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐ฌ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐ข๐ฌ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ’ชTag someone who like this post!
๐Ÿ”ฅ๐๐ฅ๐ž๐š๐ฌ๐ž ๐‹๐ˆ๐Š๐„, ๐’๐€๐•๐„ & ๐ฅ๐ž๐š๐ฏ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ!๐Ÿ”ฅ

10/23/2025

๐Ÿ’ฅ๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› - ๐Œ๐ข๐ ๐’๐ญ๐š๐ ๐ž๐Ÿ’ฅ

๐Ÿ‘‰ ๐…๐‘๐„๐„ ๐€๐‚๐‹ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ ๐†๐ฎ๐ข๐๐ž - ๐Ÿ– ๐‚๐ซ๐ข๐ญ๐ข๐œ๐š๐ฅ ๐Š๐ž๐ฒ๐ฌ ๐“๐จ ๐’๐€๐…๐„๐‹๐˜ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐“๐จ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐€๐Ÿ๐ญ๐ž๐ซ ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ!

๐Ÿ—ฃ๏ธIn the mid stages of ACL rehab the athletes are starting to feel more like themselves.

๐Ÿ‹๏ธThey must be pushed in the weight room and gradually exposed to sport specific movements. In my opinion, this is what a comprehensive ACL rehab program should look like.

๐Ÿ’ชYouโ€™ll notice in these clips we continue to address strength, specifically, unilateral strength in this ACL phase. This is how athletes can gain isolated strength AND see side to side differences. The higher level the athlete, the more we need to push them.

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ‘‰ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐‹๐ˆ๐Š๐„ & ๐’๐‡๐€๐‘๐„ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ!












10/13/2025

๐Ÿ’ฅ ๐–๐ก๐ฒ ๐€๐‚๐‹ ๐๐ซ๐ž๐ก๐š๐› ๐ข๐ฌ ๐‚๐‘๐”๐‚๐ˆ๐€๐‹ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐’๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ!๐Ÿ’ฅ

๐Ÿ‘‰Follow for more sports rehab tips!

๐Ÿ”— FREE ACL Return to Sport Guide โ€“ Learn the 8 Key Steps to Safely Get Back to Sports After ACL Surgery! Grab it now! [Link in bio]

๐Ÿ™‹โ€โ™‚๏ธ Did you know? After most ACL tears, the knee becomes swollen, stiff, and the quad muscles shut downโ€”a condition called arthrogenic muscle inhibition. Itโ€™s a major hurdle to recovery.

๐Ÿšจ Hereโ€™s the problem: Many people rush into ACL surgery without prioritizing prehab (rehab before surgery). But research and experience show that 4-6 weeks of prehab can significantly improve post-op recovery by:
โœ… Reducing swelling
โœ… Restoring full knee range of motion
โœ… Strengthening the quads (critical for recovery!)

๐Ÿ‹๏ธโ€โ™‚๏ธ Your knee goes through trauma during an ACL injuryโ€”set yourself up for success by improving your baseline BEFORE surgery!

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค.

๐Ÿ‘‰ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐‹๐ˆ๐Š๐„ & ๐’๐‡๐€๐‘๐„ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ!












10/09/2025

๐Ÿšถโ€โ™€๏ธ ๐๐š๐ซ๐ญ ๐Ÿ๐ŸŽ - ๐€๐‚๐‹ + ๐ฆ๐ž๐ง๐ข๐ฌ๐œ๐ฎ๐ฌ ๐ซ๐ž๐ฉ๐š๐ข๐ซ ๐Ÿ๐จ๐ซ ๐ก๐ข๐ ๐ก ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฌ๐จ๐œ๐œ๐ž๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ž๐ซ - ๐Ÿ–.๐Ÿ“ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฉ๐จ๐ฌ๐ญ-๐จ๐ฉ

โšฝ๏ธThis athlete has agreed to let me document her rehab journey and in this clip we are now 8.5 weeks post op following ACL reconstruction, LET and meniscus repair.

๐Ÿ‘ฉโ€โš•๏ธ Everything thankfully has been smooth so far and we are still working on lighter lifting and gradual progression of knees over toes quad loading.

๐Ÿ’ชEverything in this phase of ACL recovery is to tolerance and keeping things pain free.

๐Ÿ™‹โ€โ™‚๏ธI continue to use e-stim as I think itโ€™s an under utilized tool in ACL rehab.

๐Ÿคท๐Ÿผโ€โ™‚๏ธDrop questions or comments below!

๐Ÿง ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐๐ž๐ฉ๐ญ๐ก ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฅ๐ข๐ค๐ž ๐จ๐ง๐ž? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐ฅ๐ข๐›๐ซ๐š๐ซ๐ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐“๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฅ๐๐ฌ ๐จ๐ฏ๐ž๐ซ ๐Ÿ”๐ŸŽ๐ŸŽ ๐ฏ๐ข๐๐ž๐จ๐ฌ! ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง 

๐Ÿ™‹โ€โ™‚๏ธ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐€๐‚๐‹ ๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐š๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐š๐œ๐ฅ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ๐ฉ๐ฅ๐š๐ฒ๐›๐จ๐จ๐ค. ๐–๐ž ๐›๐ฎ๐ข๐ฅ๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ญ๐Ÿ๐จ๐ซ๐ฆ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐จ๐ซ๐ž ๐€๐‚๐‹ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ง๐ž๐ž๐.

๐Ÿ‘๐‹๐ข๐ค๐ž, ๐’๐€๐•๐„ & ๐ฅ๐ž๐š๐ฏ๐ž ๐š ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ!๐Ÿ‘Œ












Address

4944 Wyaconda Road
Rockville, MD
20852

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Wesley Wang, PT, DPT, Sports Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Wesley Wang, PT, DPT, Sports Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category