ProAction Physical Therapy

04/14/2026

Meet Kelsey: runner, marathoner, and your PT who truly gets it 🏃‍♀️

She’s the therapist helping other runners get back to doing what they love. Whether you’re training for your first 5K or your tenth marathon, Kelsey knows exactly what you’re going through, because she’s been there.

Ready to work with a PT who runs the miles, not just talks about them?

📞 301-881-2273 | ProActionPT.com

04/10/2026

Using crutches? Make sure they’re fitted correctly! 🩼

Improper crutch fit can lead to arm, shoulder, and neck pain, but simple adjustments can prevent that.

These quick fixes make a huge difference in comfort and safety while you’re recovering.

Recovering from injury or surgery? We’re here to help you heal properly and get back to moving pain-free.

📞 301-881-2273 | ProActionPT.com

PTTips MobilityAid RecoveryTips MontgomeryCountyMD MovementMatters HealingSmart

04/06/2026

Spring into movement, not injuries 🌸

The sunshine is calling, but don't let enthusiasm turn to injury. Ease back into exercise with a plan.

Swipe right for our guide to getting started safely 👆

Need personalized advice? We're here to help.

📞 301-881-2273 | ProActionPT.com

03/31/2026

Meet Darshinee 32 years of expertise, 13 years leading our team 🌟

As our clinic manager and a movement expert specializing in orthopedic PT, sports medicine, and dance physical therapy, Darshinee brings experience and genuine passion to every patient she treats.

Whether you’re an athlete, a dancer, or someone who just wants to move through life without pain, Darshinee’s expertise makes all the difference.

When she’s not helping patients move better, you’ll find her cooking for her family, reading, or dominating at Scrabble!

Drop a 👋 to say hi to Darshini!
📞 301-881-2273 | 🌐 ProActionPT.com

03/20/2026

Not all healing happens on dry land

Aquatic therapy at ProAction PT offers something traditional PT can’t—the healing power of water. Watch as Audrey guides patients through movements that would be too painful on land.

Why water works:
✓ Buoyancy reduces stress on painful joints
✓ Natural resistance strengthens muscles without heavy weights
✓ Low-impact environment allows faster progression
✓ Perfect for post-surgery, arthritis, chronic pain & injury recovery

Our aquatic programs:
🌊 AquaFit - Active aging fitness
🌊 AiChi - Gentle movement & relaxation
🌊 Custom aquatic rehab sessions

This is what makes ProAction different. We meet you where you are—even if that’s in the pool.

Ready to experience the difference?
📞 301-881-2273
🌐 ProActionPT.com
📍 Rockville, MD

03/17/2026

This St. Patrick’s Day, we’re reminded that the real treasure isn’t at the end of the rainbow, it’s being able to move, run, and live without pain.

If running (or walking, or gardening, or playing with the grandkids) doesn’t feel as easy as it used to, we can help with that. No magic required, just expert physical therapy. ✨

Wishing you a lucky, pain-free day! 💚🍀

03/04/2026

Meet Sasha! 🌟
7 languages. 3 continents. 1 mission: helping YOU get better.

From Budapest to Cairo to the US, Sasha brings a truly global perspective to physical therapy. What makes her unique? She doesn’t just speak your language, she speaks SEVEN of them (English, Russian, Italian, Hungarian, Spanish, Ukrainian, and Arabic)!

Whether you’re recovering from surgery, managing chronic pain, or working through an injury, Sasha’s caring, outgoing approach helps you feel heard and understood, no matter where you’re from.

Her passion? Seeing every patient get better and move through life without pain.

Ready to feel better?
📞 301-881-2273

02/28/2026

Step into spring with strength! 🌸

Don’t let old injuries or poor form hold you back this season. Our expert physical therapy team helps you move safely, effectively, and pain-free.
🌼
Get your body ready for everything spring has to offer!
Call today: 301-881-2273

02/23/2026

Don’t underestimate shoveling - it can be tough on your body!
❄️
Follow these ProAction Pointers to safeguard your back, minimize strain, and shovel safely. If you’re feeling sore, we’re here to help!
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Share this with someone out in the snow today!

10/08/2025

https://conta.cc/43aQGj7

10/03/2025

We are excited to introduce our new ProAction Program: Enhance Your Dance with our Pre-Pointe Readiness Assessment. Led by Darshinee Loney, PT, this program focuses on preparing dancers by identifying areas that need strengthening before they go en pointe. This four-session program is essential for ensuring safety and stability. For more information and to register, contact us at 301-881-2273.
https://conta.cc/42n8uHF

Email from ProAction Physical Therapy Dance Assessment Introducing a NEW ProAction Program  Enhance Your Dance: Pre-Pointe Readiness Assessment A guide for Dancers to build strength, stability and co

08/27/2025

Bethesda Magazine is holding their annual Best of Bethesda Voting 2026
TWO WEEKS LEFT TO VOTE!
It has been a privilege to serve our community for almost 25 years!
We would be honored if you would write
ProAction Physical Therapy in the
Health & Wellness section under Best Physical Therapy Practice! (by Sept. 7th)
(FYI: in order for your vote to count, you need to cast your vote in at least 5 of their categories, with Health & Wellness being one of them)

Thank you for your continued support!
Click Below to Vote...
https://conta.cc/41VXnVI

Email from ProAction Physical Therapy We Would Love Your Support! Bethesda Magazine is holding their annual Best of Bethesda Voting 2026 TWO WEEKS LEFT TO VOTE! It has been a privilege to serve our co