Haven 101 Wellness Studio

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Rockville, MD
Haven 101 Wellness Studio

Rockville MD Wellness Studio- your sanctuary for holistic wellbeing.

Step into our sacred place where tranquility and transformation intersect and begin your journey towards a healthier, more balanced life.

01/09/2026

A gentle beginning.

A welcoming space.

A year that starts at home.

January at **Haven 101** is an invitation to slow down, reconnect, and arrive just as you are.

No pressure to change. No expectation to perform.

Just space to settle, breathe, and come back home to yourself.

Our January events are now open — each offering a different way to begin the year feeling supported and grounded.

✨ Choose the space that feels right for you.

✨ Join us when it feels aligned.

✨ You’re always welcome here.

01/02/2026

There’s nothing to figure out and nothing to do.
You arrive, lie down, and let sound and vibration support your nervous system.

People experience it differently—deep rest, emotional release, clarity, or simply a sense of being more in their body.

If you’ve been curious, this is a gentle way to feel into it before booking.

✨ SoundBed™ sessions at Haven 101
DM SOUNDBED

12/28/2025

Step into January with intention, clarity, and renewed energy.

Transform & Transcend is your sacred reset — a New Year spiritual activation lab guided by Michelle Van Haas, a transformational mind–body teacher with over 30 years of experience in yoga, breathwork, meditation, and energetic healing.

This 3-hour immersion is curated to help you:

✨ release what you’ve been carrying
✨ regulate and reset the nervous system
✨ elevate your inner guidance
✨ set aligned intentions for the new year
✨ reconnect with your highest self

Whether you’re craving a deep emotional exhale, a spiritual reboot, or a grounded path into 2026, this offering is for you.

📅 Saturday, January 17
⏰ 1:30 PM – 4:30 PM

Each moment is designed to help you rise into a more aligned, centered, and empowered version of yourself.

Haven 101 is more than a studio it’s your sanctuary.

Reserve your January spot now.

12/25/2025

see u there :)

.vibes.coachc

12/20/2025

The body keeps the score…
but it also knows the pathway home.
Your stress isn’t random.
Your shutdown isn’t dramatic.
Your freeze isn’t failure.
It is your system asking for safety.

Massage, Reiki, and Sound Healing sessions available.

Comment “RESET” for guidance.

12/06/2025

Rest, Restore, Rebalance This Winter!

This December at Haven 101, step into **healing, growth, and inner alignment:

**Dec 7** – Therapeutic Massage with Sandy Fitzpatrick: ease tension & restore balance

**Dec 13–14** – Usui Reiki Ryoho with Ugonma Fontaine: deepen your practice & master advanced techniques (Level 2 certified participants)

**Dec 21** – Winter Solstice Ceremony with Ugonma Fontaine: awaken your Soul Star with shamanic rituals

NEW OFFERINGS:

**Energy Healing with Alex Victoria** – awaken your intuition, release energetic blocks, and align with your highest purpose

**Breakthrough Sessions with Lindsey Van Wagner** – release mental and emotional blocks, transform deep patterns, and step into clarity, balance, and personal power

Reserve your spot now and gift yourself the care, clarity, and transformation your mind, body, and spirit deserve this season.

Send us a message to book or inquire. You can also book through our bio to secure your session.✨

12/04/2025

*Introducing Breakthrough Sessions*

Step into a space where mental and emotional blocks are released and deep unconscious patterns are transformed. Through •neurolinguistic programming (NLP), •deep inner communication, and •powerful inner shifts, Lindsey guides you to uncover the strength and clarity within.

These sessions are designed to support transformation in the areas that matter most:
✨Personal Growth
✨Spirituality
✨Physical Health
✨Relationships
✨Family
✨Career

Whether you’re seeking balance or profound and long-lasting change, these **Breakthrough Sessions** are your space to reset, realign, and unlock your true potential.

💛Be among the first to experience this new offering from Lindsey Van Wagner.

11/27/2025

STEP INTO HAVEN 101— a sanctuary for your mind, body, and soul.

From mindful movement and restorative classes to healing sessions that bring clarity and calm, every experience is designed to help you reconnect with yourself.

And it’s not just for participants…

Wellness guides, yoga teachers, and facilitators can also call this serene space their own.

RESERVE YOUR SPOT or YOUR STUDIO ROOM today and be part of the Haven 101 community. 🤍

11/21/2025

**Your Body Deserves This!** 🌿

It’s time to slow down, release tension, and let your body truly relax. Massage Therapy is coming to Haven — a space where you can rest, reset, and realign with mindful touch and holistic care.

✨ Experience the magic of Sandy Fitzpatrick (), Licensed Massage Therapist, with treatments tailored to your needs:

- Holistic Massage
- Brazilian Lymphatic Drainage
- Dolphin Scar Release Therapy (SRT)
- Vagal Nerve Stimulation

💛 **One Sunday only — DECEMBER 7, 2025!**

Spots are limited, so reserve your massage now and gift yourself the calm your body has been asking for. ✨

11/16/2025

Stop overthinking your yoga class.

Every session at Haven 101 is designed to help you move freely, breathe deeply, and feel amazing from head to toe. Whether you’re looking to release tension, boost your energy, or simply find a moment of calm in your busy week, there’s a practice for you.

Jump in, explore your flow, and leave feeling lighter, happier, and completely recharged.

Book your spot now and treat yourself to this time for you!

Address

101 N Adams Street
Rockville, MD
20850

Website

http://haven101.com/

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