Haven 101 Wellness Studio

11/12/2025

Yoga isn’t what you think — it’s for everybody, every mind, every moment.

Swipe through to discover the myths we’re busting today.

Join our Haven 101 community and experience the real benefits of yoga: calm, clarity, and confidence in every breath and movement.

Reserve your spot now and begin your mindful journey!

11/07/2025

Awaken Your Morning Energy ✨

Begin your weekend with a rejuvenating *Kundalini Yoga + Sound Bath* experience designed to awaken your energy, balance your mind, and elevate your spirit.

Through movement, breathwork, mantra, and healing sound, find clarity and connection from within.

Suitable for all levels — come as you are, leave renewed and aligned.

✨Saturday,| November 8 | 10:00 AM
✨Guided by Takhmina Nasimova .light

Reserve your mat here: https://haven101.com

11/04/2025

You’ve been showing up for everything and everyone, but when was the last time you showed up for your *own* rest?

Under the soft glow of candlelight, ***Gentle + Restore*** invites you to slow your breath, release the weight you’ve been carrying, and let your whole system exhale.

**Led by Kia Lee , founder of Àṣẹ Yoga + Meditation**, this one-hour class blends mindful movement, aromatherapy, and deep restorative poses to calm the body and steady the mind.

It’s a reminder that rest isn’t a luxury — it’s medicine.

And sometimes, the most powerful thing you can do… is slow down.

*November 4 | 6:00 PM at Haven 101*

SAVE YOUR SPOT— link in bio.

10/31/2025

Lately, everything feels loud.

Your mind is running faster than your breath.

And even when you rest, your body doesn’t.

Maybe it’s not that you need more sleep — maybe you need softer space.

*Gentle + Restore* is a candlelit practice to help you slow down, breathe deeper, and come home to yourself.

One hour of mindful movement, aromatherapy, and stillness guided by **Kia Lee**, founder of Àṣẹ Yoga and Meditation.

It’s not about doing more.

It’s about remembering what it feels like to simply be.

Launching November 4; 6:00 PM at Haven 101.

Reserve your mat — link in bio.

10/28/2025

If your body’s been asking for rest —
this is your sign to listen. 🌿

Join us this Wednesday | 7:30 PM for
✨ Relax & Recharge: Kundalini Yoga ✨
at Haven 101.

🧘‍♀️ Book your spot for tomorrow’s class. Link in the bio. Your reset is waiting. Don’t miss this moment to slow down. 💛

10/28/2025

Some days, yoga feels like our strength.
Other days, it feels like softness.
Either way, it always brings us back.
Has your mat been your safe space?

Comment down below, let us know!
— HAVEN 101

10/28/2025

Some days, yoga feels like our strength.
Other days, it feels like softness.
Either way, it always brings us back.
Has your mat been your safe space?

Comment down below, let us know!
— HAVEN101

10/27/2025

10/24/2025

We built Haven 101 because we wanted to create the kind of space we were always searching for calm, kind, and full of heart.

A space that feels good the moment you walk in.

And now, it’s become a home for so many teachers, healers, and creators who bring their energy here.

Whether you lead yoga, breathwork, sound, or individual healing services, your practice deserves a place that supports it.

Come and see it. Feel it.
Let’s make something beautiful together.

DM or comment to start the conversation.

— Lindsey and the Haven 101 Team

10/16/2025

We build heat to open.
We slow down to stay.

Vin to Yin isn’t about pushing harder it’s about learning how to listen.
We start with movement to wake the body, to build warmth that softens the edges.

Then, we slow down. We rest.
And in that stillness, something quiet happens — the body exhales, the mind unclenches, and peace becomes something you can finally feel.

This practice isn’t about perfection. It’s about presence.
It’s about giving yourself permission to stop running, even just for 45 minutes, and come home to yourself.

Join Lindsey Van Wagner for Vin to Yin
Every Thursday | 12:00–12:45 PM | Haven 101

Move. Melt. Breathe.
You deserve the pause.

10/14/2025

Take a pause for yourself this Thursday.

45 minutes of mindful movement and rest with Lindsey Van Wagner at Haven 101.

You don’t need to force peace you just need to make space for it.

Vin to Yin guides you from movement to stillness, helping your body let go of what your mind keeps holding.

Thursdays | 12:00–12:45 PM | Haven 101